Recipe: Immune Booster Lollies

I have experienced some crazy unusual sickness and injury over the last few months. I’m baffled as to why this is so I’m going to try to work it out, and definitely boost my immunity back up so it ends and so I feel well again.

Clint and I eat 90% Paleo, get lots of nature time and I get “nakey bakey” most days (a new name for naked sun time my friend recently came up with. Love it!), so maybe some stress is the underlying cause? Well, whatever it is I know my eating could be improved a little, especially while my immune system is obviously weak.

One of the most popular natural health tonics today is raw juice. We, though, are not fans of regular juicing. Ooh, controversial…! The reason? There are two main ones: 1. Humans need to chew their food most of the time; our stomach enzymes that digest our food need to wake up to be ready for the food to arrive and that happens in the mouth when we salivate and CHEW! 2. Juicing removes a large portion of the essential fiber in the foods blended up. That’s wasteful and not healthy.

But some of the foods that go into making up ‘health tonic’ or ‘superfood’ juices can be pretty darn healing, so why not utilise them in a way the body can better use?

That’s why I decided to make some Immune Booster Lollies! Or “Gummies” if you wanna get technical 😉

These are really easy to make (as are most pure gelatin recipes), can easily be changed to suit tastes and allergies, and are easy to grab from the fridge during the day to get some goodness into the body.

Want to know how to make them yourself? Well alrighty, here you go!

IMMUNE BOOSTER LOLLIES

What you’ll need:

1 cup filtered/spring water

1 cup mixture of diced raw beetroot, carrot, green apple (peeled or not), fresh ginger (the beetroot taste can be overpowering so use less of this if you prefer)

6 tbsp pure beef gelatin powder (grab some from Gelatin Australia here).

Tips: Use half as much gelatin if you’re wanting to make jelly cups instead of lollies.

Tips: Add another tbsp gelatin for really firm lollies, especially if using molds. Use half as much if you’re wanting to make jelly cups instead of lollies.

Optional: Stevia powder or raw honey to your liking, to sweeten if needed.

Do this:

  1. Pour water into a small-medium saucepan, stove turned off, and gently sprinkle the gelatin powder evenly over the surface of the water.
  2. Once all the gelatin is on and appears translucent (this is called “blooming”) you can turn the stove to a medium heat to gently warm the liquid up. Use a whisk to stir as it heats up.
  3. Once all gelatin granules have dissolved pour half the liquid into a blender jug along with the diced fruit, veg and ginger. Blend on high until you have a fine mixture with as few chunks and lumps as possible. If using a sweetener, add it to the blender to combine.
  4. Pour the remaining gelatin liquid in and stir to combine. The more gelatin you blend with food the frothier the mixture becomes and ends up setting with a thick layer of froth. I prefer the texture of a bit of froth, not too much. For almost no froth blend the foods with just enough pure water needed then gently stir the gelatin liquid in. Possibly add a smidge more gelatin to the saucepan if you go with this method.
  5. Once the mixture is blended to your liking you can pour straight into silicon molds or into a square/rectangle container to create a gummy ‘block’ to slice up once set.   Tip: if you’d prefer less texture from the food ‘bits’ then simply strain some of the liquid through a fine sieve but keep in mind that’s where a lot of the nutrients and fiber are.
  6. Place in the fridge for a few hours to set firm. Remove from molds and store in an airtight bag or container in the fridge, or slice up the block into small squares.

Grab some to munch on during the day and enjoy the pure whole food healing goodness! Include some in the kids or your own lunchbox (as long as it stays cool), take on road trips, include them at parties.

Remember, these are versatile. Add or remove ingredients listed for others you’d prefer. Pretty much all of my recipes are versatile so you can adapt to your own tastes and needs!

If ALL of my gelatin recipes and all the techniques you’ll ever need to become a gelatin pro, grab my e-book here.

Let me know how you go with this recipe and happy healing 🙂

Aimee x

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Family WildTime Camp adventures

The very first Family WildTime Camp event was held 31 June – 2 July 2017 on the Sunshine Coast, and it was absolutely fantastic!

We’d worked with our co-host Carly from Natureweavers previously and we all knew we just had to  organise a sleep-over version of what we all do and love with our regular services and programs. So we made it happen!

The goal was to provide families with a true nature camping experience, including some ‘wild’ elements with the environment around and the activities, plus some ‘luxury’ by doing all the cooking, washing and organising for them so it was an ‘easy’ camping trip for them and they could get the most out of the workshops and time there.

On the Friday afternoon we welcomed 16 campers to our semi-wild space camp facility in the beautiful Sunshine Coast Hinterland, helping them set up their tents and bedding, sat their camp chairs around the fire pit, showed them around the property and kicked off the activities with Clint’s Primal Play Class for the kids to join in on.

Because it’s Winter the sun set fairly early so dinner time crept up quickly. We were a little late getting the roast chickens from Cotton Tree Meats and veggies into the camp ovens but when dinner did finally come campers had a selection of plain roast chicken meat or freshly picked lemon myrtle flavoured, alongside a variety of hearty Winter veggies.

 

Dessert, of course, was marshmallows! And because the food element of this event was themed around ‘healthy and simple’ eating, the ingredients used were Paleo-friendly meaning this usually ‘naughty’ fun camping treat was actually healthy! Bonus!

The kids had earlier searched for the perfect marshmallow stick so were well equipped for optimal toasting and eating!

 

Some campers were tired after a big day of driving and playing so they hopped into their cosy beds in their tents while a few stayed up to chat around the fire. The fire area is where some really fantastic conversations are had and connections are made – a hugely important element to any camping trip.

Saturday morning campers bellies were filled with beautiful campfire-cooked foods including bacon and eggs from Piggy in the Middle , cooked veggies and yummy Eclipse Organics Paleo muesli with coconut milk, raw Hum Honey drizzled on and some fresh fruit. Oh and of course plenty of hot coffee, tea and hot chocolates were made!

 

Everyone all fueled up, the sun shining, Carly and Tanya took the kids for a nature adventure where they learned how to make fire and build cubby houses!

While the kids were off having fun the adults were invited to join in on Clint’s Natural Fitness Class where he introduced them to a variety of natural human movement activities and fun games. Our littlest camper Tilly also joined in, being held by mum Madeleine during some of the activities, as well as Clint, and giggled throughout the Pool Noodle Jumping games! It was so cute, and everyone had a lot of fun moving and playing.

 

Trying new games like those played in the class can be daunting for some adults, whose perception of adult play and also their own capabilities being quite limited, but every parent got in there and had a go. With the laughter I could hear from the kitchen and the smiles on faces as they walked down the hill after class, Clint’s goal of ensuring everyone had a great time was achieved!

Before the kids were due back we utilised that time for the parents and gave them the opportunity to learn some healthy camp meal ideas, getting stuck into Paleo Burger Making which would be everyone’s lunch.

Each person helped with preparing the different elements of the burgers, including making melting ‘cheese’, Paleo mayo, slicing up the salad ingredients, stacking the huge cos lettuce leaves (used as buns), slicing the Paleo Rolls buns and cooking the Highbrit Beef patties over coals so everything was laid out and ready to assemble as desired come lunchtime.

It wasn’t a sneaky ploy of mine to have the campers make lunch as one less meal for me to do, but it was nice having others chip in to get it done and enjoying the process as well.

The small tribe still weren’t back and the parents realised it was the perfect chance to feast before having to worry about their kids’ meals. Smart thinking! They made their burgers, dug in, and finished eating just in time for the kids’ return.

Then the littlies tucked into goodies and everyone was fed and happy!

For an hour or so it was then ‘free-range’ time; campers could do whatever they felt like.

Some of the kids played in the creek, some explored the bushes around the camp area, some made up games to play with each other, and adults chatted, napped and relaxed.

 

 

 

The day wasn’t over though, there was still plenty more fun to be had!

Tanya held a fantastic Lantern Making Workshop where the kids and their parents could sit together in a shady part of the property and learn how to make beautiful lanterns using simple household items. A great way to recycle, work together, and use creativity and imagination.

Later the fiinished creations were hung from trees with tea light candles placed inside so they could be seen come nightfall.

 

That morning’s Fire Making adventures had been really successful so now it was time for the kids to show their parents what they’d learned about making fire and keeping it going.

Carly chatted to the parents about what this activity was all about, the benefits, the challenges, and the parents were able to see it firsthand.

Some frustration and impatience were noticeable but one of the main points was to allow the kids to work through and overcome these emotions.

All of them achieved fire, eventually! Yay!

And they were excited to be able to toast a marshmallow or two on the fire they created! What an exciting moment!

 

Of course, while all this was happening, dinner was being made and we knew it was going to be a cold night so we wanted to ensure campers had a big plate of hot food and mugs of hot drinks to warm them up.

Oh and a toasty fire to sit by too!

On the menu on Saturday night was Cotton Tree Meats grass-fed diced lamb with veggies cooked in the camp ovens for a few hours to become nice and soft and mushy.

Marshmallows were enjoyed again (not too many, they are made of honey and too much sugar right before bed is not fun!)

 

 

A very cold start to Sunday saw early risers heading straight for the jugs of boiled water at the drink station to make hot drinks to warm up with, as well as congregating around the fire egging Clint on to make it bigger!

Hands were warmed, brekkie was had, hot chocolates with marshmallows were downed, bellies were filled with food, and a morning full of activities was about to begin…

Carly and Tanya took the kids for another nature adventure where they explored the area just outside of the property, identifying useful plants, and becoming more aware of their natural surroundings.

The parents stuck around to learn about all the bushfoods in season at the time, being able to forage for and taste them, ask questions, and get ideas for native edible plants they could perhaps grow at home.

We’re very lucky to have access to this beautiful property that just happens to be covered in bush tucker plants thanks to the owner who’s a local bush tucker guru.

The group found and tried Lilly Pilly, Finger Limes, Wild Currants, Lemon Myrtle, Aniseed Myrtle and a few greens as well. Unique and interesting flavours and a unique and interesting experience!

To round off the activities, the parents then were able to benefit from some Forest Therapy and a Rock Stacking Mindfulness Workshop at the creek. Forest Therapy is basically about using all of our senses, preferably in a forest setting, to absorb a huge dose of earthing and healing from nature to greatly benefit our health. It’s also a form of meditation without actually ‘meditating’ as it’s typically performed, and it’s time-out to unwind and de-stress from our busy lives.

Once everyone felt calm and relaxed the rock stacking activity was for them to stack rocks however they desired and then to look back over the whole experience noticing their thoughts and behaviours. Not to judge or try to change those thoughts and actions, but to simply recognise them and get to know themselves better – how they handle challenging situations, how they go about achieving tasks set out for them, what their attitude is, and how they find joy. Awareness is key.

Each person approached the activity differently and it was really insightful to hear their thoughts about that afterwards.

It was a lovely way to end the weekend and as if on cue, the kids ran back just as we finished!

 

Then it was time to pack up <sniff>  so we could hold a Closing Circle around the fire, where we drank some freshly brewed billy bushfoods tea, Carly gave out small gifts to the kids, and we thanked everyone for coming along to the first ever Family WildTime Camp.

Wow, what a weekend! Even though we experienced a few ticks and ant bites, dirt, dropped gooey marshmallows, and cold nights… everyone seemed to enjoy themselves. Phew! And hey, that’s bush camping right?!

We hope our campers have implemented some of what they learned throughout those days into their regular lives and noticing changes and benefits. We sure learned a lot and are grateful for the experience, especially meeting so many wonderful people and being able to bring them to this beautiful space and enjoy a stack of nature for a few days.

If you liked the sound of this event and would like to attend one in the future simply register to Primal E-news to stay up to date with all of our nature-based events and activities. And feel free to get in touch with us, we’d love to connect with you!

A HUGE thank you to all of our amazing sponsors (mentioned above) who kindly supplied us with top quality food and products, plus Sunshine Coast Spring Water for our delicious drinking water!

Also, thank you to our helper Sarah who gave a lot of valuable time with the cooking and washing.

And thank you to Carly (and Tanya) from Natureweavers for all of your magic! Clint and I love you!

Aimee (and Clint!) x
Nature-based Health, Fitness + Food Coaching

Primal Influence

5 Things I’ve Learned from Rubbing Two Sticks Together – by Clint

I’ve been working on improving my primitive skills lately.  This is not about practicing and preparing for the zombie apocalypse but allowing myself the opportunity to step back from a fast-paced digital life and reconnect with simpler things.  My latest project I’ve been practicing is making fire by rubbing two sticks together, something I’d been wanting to learn for a while, and something a lot of people also want to learn but think is out of their reach.

Over the course of this past week, struggling to achieve this goal, I was lucky enough to learn some things about the process that could easily relate to many aspects of my life, and other people’s also.

 Here are the top 5 things I’ve learned about rubbing 2 sticks together:

1. Patience is essential

When first learning how to make fire, it’s extremely important to have patience! Since it is such a new, yet simple, skill to learn you need to take the time to prepare your body for it.   Realistically you should give yourself at least 2 weeks of practice to allow for your body to adapt to the physical changes.  I did not do this! I was stubborn, impatient and went hard into it. And, a result I suffered large blisters on my palms and bruised fingers.

No matter what skill or challenge you’re learning it’s vitally important to be patient with the whole process and not rush it. In this modern time with so much available at our finger times as soon as we decide we want them, patience is lacking for a lot of us. Activities like this that build patience are really handy to partake in.

Blister from not taking the time to adapt.  Lucky I heal quickly!

 

 2. Teamwork is great

As much as I love to be competent and skillful enough to achieve tasks by myself, it’s sometimes great to work as a team.  The first time I managed to succeed at the whole process (rubbing sticks together -> ember-> Fire!!)  I didn’t have enough stamina to achieve it by myself.  Lucky enough I had Aimee to work with.  She was there to take the slack and allow me the recovery time that I needed to keep going.

She was proud of her inclusion in the process and the outcome we reached. She may have squealed when we eventually created flames!

Teamwork is something you can easily apply to everyday life.  Remember that it’s ok to ask for help to achieve something.  Working together is often far more efficient and effective than being too stubborn and proud to ask for help. Our ancestors mostly lived in tribes and worked together to carry out all the necessary tasks required to survive.

3. Once you have an ember, you need to nurture it

Generating an ember from the dust made from the friction is the first step and it’s hard work, but the hard work is far from over at this point.  You need to gently nurture it till it catches fire on to fine materials to then become bigger and eventually into flame.  If you don’t nurture it well it will die!  Trust me, I know!

Much like a friendship, a business or yourself, you need to spend time nurturing it; if you don’t give what is needed you will achieve substandard results or no results all.

4. Frustration and joy are not far from each other

While working hard to generate the heat to make an ember it’s so easy to get frustrated and give up.  Many times I’ve felt like giving up because it’s too hard or I was too tired, only to push on and a second later develop an ember, then feeling relieved and happy I didn’t end up quitting.

Much like life, it’s sometimes easier to give up on something that seems hard or impossible, when in reality success is so close.  You just need to push a little further through the discomfort to achieve your goal.  This has been a big realisation for me, and as a result, I’m more determined to work harder and longer in achieving my goals.

5. Simple things can bring immense joy

I never imagined that something as simple as making a fire with two sticks would bring so much joy to my life.  I can’t really explain the feelings I had after successfully making fire for the first time. It was a mix of joy, success, power and pride and a whole lot of other emotions thrown in.

I’m enjoying this new project so much that I’m practicing every chance I get – outside during the day and in the garage at night time… just whenever and wherever I can!

I think often we’re striving to achieve massive feats, but I also think it’s equally important (if not more so) to celebrate and find joy in the simple things as well.  By finding joy in the simplest things you are opening your life up to a whole lot of joy. It’s not something I can properly explain in words, but you’ll know what I mean when you do this yourself.

These are only five of the things I have learned from this process but really there are actually many more things I’ve learned about myself and my world.   If you ever get the chance I highly recommend taking a step back in time and trying your hand at some primitive skills.  You’ll really be amazed at what you’ll experience and learn!

 

Clint

Health + Fitness Coach

Primal Influence

Working with kids to help them reach their full potential

I’m pretty excited to say I have my first Private Kids Coaching 1-on-1 student! Yay!

So I thought I’d take this opportunity to explain in a bit more detail what I do.

From a distance, it may simply look like two kids just playing (me being the big kid!) but the reality is there is so much more than just play happening.

The first contact I have before I start working with a child is with the parents. This initial chat helps me understand who I’ll be working with; such as the child’s personality, health challenges, general likes and dislikes as well as gathering information around why they think their child needs to train with me.  Communication with parents is an extremely important element of the children’s training so we know we are working towards the same goals and are on the same page.

We then tee up a 30min intro session where I meet the child, chat with them and introduce them to some games and natural movements. This is a chance for me to get to know them, to make a connection, and to see where they’re at physically and emotionally with movement – I can see what they’re capable of and what needs improving.

From the first moment I meet the children, I am mentally taking notes of how they interact, for example, are they shy, excited, tired, uninterested etc? This initial meeting often dictates how I am going to interact from then on. Say they’re really shy, I need to back off a bit to try and build rapport and earn some trust. If on the other hand, they’re excited and friendly, I need to match my intensity with their excitement level.Once I think I’ve established some rapport with them I start to introduce them to my games.  These games are suitable and modified to suit their current needs and ability level.  At this point again my mental notepad is working over time. I’m noticing how they’re responding to the game, if can they do it easily or with difficulty, if they’re getting bored or frustrated, and how they’re moving in general. If I detect some consistent movement struggles, I will give some suggestions on how to move a little better, than allow them to try again.  I find with children, it’s not about movement perfection, but allowing them the space to develop better skills.  One of the goals of the sessions is to get children outside playing and having fun increasing fitness and

Once I think I’ve established some rapport with them I start to introduce them to my games.  These games are suitable and modified to suit their current needs and ability level.  At this point again my mental notepad is working over time. I’m noticing how they’re responding to the game, if can they do it easily or with difficulty, if they’re getting bored or frustrated, and how they’re moving in general. If I detect some consistent movement struggles, I’ll give some suggestions on how to move a little better, then allow them to try again.  I find with children, it’s not about movement perfection, but allowing them the space to develop better skills in a less structured and specific manner.

One of the main goals with these sessions is to get children outside playing, having fun, increasing fitness and self-confidence. It’s not about gaining really specific skills and techniques.

This mental note taking continues through the whole session as I continually change, adapt and modify the games according to the child.

Once the session is finished we sit down and have a casual chat. Here I often find out what they liked most, what they didn’t like and why.  This allows me to change things around for next week’s session to help achieve maximum results and create a general program in my head for the amount of time we’ll be working together.

From the outside it may look like play, but in reality every game, every movement and every conversation is working towards the bigger picture of helping them achieve their maximum potential.

I really enjoy working with kids, and find it both challenging and rewarding working with those experiencing behavioral issues such as ADHD and Autism. I don’t specialise in these areas but I’ve seen positive results and received fantastic feedback from parents when I’ve worked with these children and it’s made me realise how beneficial what I do is for them.

I recently introduced Private Kids Coaching to my list of Health + Fitness Coaching services and am so excited to have started working with local kids. I’m looking forward to meeting and working with many more!

If you have any questions for me about what I do please contact me via email info@primalinfluence.com or via the website here and I’d be happy to chat to you.

Thanks for reading!

Clint

Health + Fitness Coach @ Primal Influence

Recipe: Sugar-Free Pumpkin Spice Choc Chip Biscuits (Paleo + nut-free)

Clint and I are going through periods of low and no-sugar eating at the moment because we need to for our health. He’s doing 30 days straight of no sugar and I’m 5 days on / 2 days off -ish.

It’s going really well for both of us; we’re each noticing improvements to our health, we’re feeling better, and we’re getting used to some of the swap foods we’ve been eating.

I went live on our Facebook page last week giving my tips for no and low sugar eating, because we’ve been through this quite a few times and can definitely give some advice on how to be successful with it. Watch the video HERE.

Yesterday I felt like baking so I had an idea of a biscuit I wanted to try.  I know pumpkin puree is a great natural sweetener and binder so I decided to try Pumpkin Spice Choc Chip Biscuits and was very pleased with the result!

They turned out nice and fluffy, quite moist and surprisingly moreish. The only negative… they’re best eaten warm. Not when they’ve completely cooled down as they then become a bit dry and definitely not as tasty. So if you wait until they’ve come out of the oven and have cooled just enough to still be warm inside, or you heat them up gently if they have cooled completely, then they are delicious! And warm biccies are so much more enjoyable in the cooler months, so it’s not a bad thing overall!

Here is the recipe for you…

 

PUMPKIN SPICE CHOC CHIP BISCUITS

(makes 8 large)

 

You’ll need:

1 egg

2.5 tbsp ghee

1 tsp pure vanilla

2 tbsp cacao nibs (as the ‘choc chips’. They don’t taste overly ‘chocolatey’ and don’t melt but give awesome crunch!)

2 tsp cinnamon powder

1 tsp nutmeg powder

1 tsp ginger powder

1 tsp apple cider vinegar

1/2 tsp each of bicarb soda and baking powder (look for gluten-free and aluminium-free)

3 tbsp organic green banana flour (buy some HERE)

1 tbsp arrowroot flour

6 tbsp pumpkin puree (Jap is usually the sweetest)

Pinch of pink salt

 

To do:

  1. Pre-heat oven to 180 degrees Celcius
  2. Make pumpkin puree by peeling and dicing pumpkin then boiling until soft. Strain to remove water, then mash with a fork until no lumps or chunks remain. Let it cool slightly before adding to the other ingredients
  3. Whisk egg and ghee in a bowl
  4. Add remaining ingredients and mix thoroughly
  5. Use a spoon to dollop about 8 spoonfuls worth of mixture onto baking paper on a flat oven tray
  6. Place in the oven and bake for 15-20 mins or until the surface of the biscuits show golden brown colour
  7. Transfer to a cooling rack and allow to cool down just enough to handle and eat safely then serve

TIPS

  • If you’re after more sweetness and aren’t on a low/no sugar eating plan, add raw honey or Grade B maple syrup to the mixture, and/or some chopped fresh Medjool dates. Yum!
  • Add more or less of the spices depending on your personal taste
  • Instead of boiling the pumpkin pieces, roast them instead on a medium heat until cooked through but without dark brown edges. This will add more sweetness and flavour
  • For denser biscuits, leave out the bicarb soda, baking powder and apple cider vinegar. These ingredients help the mixture rise when baking and creates a fluffy texture, so without them the biccies will be flatter and more dense which some people may prefer

 

That’s it, really easy!

If you’d like ALL of my healthy green banana flour recipes grab my e-books HERE.

 

Happy cooking!

Aimee xx

Food + Cooking Coach @ Primal Influence

 

 

Recipe: Easy Chicken Coconut Curry (Paleo + dairy-free)

A great way to enjoy warming, comforting, hearty and healthy meals in the cooler months is to take advantage of energy-efficient and easy-to-use kitchen appliances like slow cookers!

 

One of my favourite dishes to make in my slow cooker is my Chicken Coconut Curry. It’s so easy to make, it’s really versatile, and it’s a great dish for those who don’t enjoy rich and spicy curries. I’ve actually given taste testers of my recipe to people who don’t normally eat curry and they’ve loved it!

 

It’s Autumn here in South East QLD right now so it’s cooling down and feeling like the right time to start making hearty soups, stews and curries. So here’s my Chicken Coconut Curry recipe for you to use and enjoy…

 

CHICKEN COCONUT CURRY

 

You’ll need:

4 organic chicken thighs or 2 breasts, chopped
1 tin Ayam coconut milk
1 large brown onion, chopped
2 carrots, cubed
1 clove garlic, minced
2 tsp ginger (or more if you like), minced
2 fresh organic tomatoes, chopped
1 tbsp organic curry powder
2 tsp turmeric powder
Himalayan salt, pepper to taste
Good cooking fat (ghee, coconut oil, olive oil, animal fat etc.)
Piece of fresh lemongrass
Up to 1 cup bone broth and/or water
Optional: Chili if you like heat, paprika, coriander leaves for flavour and garnish, other herbs and spices of choice, spinach leaves, celery

To do:

  1. Heat oil in a medium saucepan on low, add onions and allow to cook gently
  2. Add garlic and chicken and slowly increase the temp but watching onion and garlic don’t burn
  3. Add carrot to the saucepan along with the spices, lemongrass, any other herbs, salt, pepper, tomato, broth/water and coconut milk to the saucepan and reduce heat to a gentle simmer
  4. Once all ingredients are cooked through, the carrot is soft and the liquid has reduced slightly, remove the piece of lemongrass
  5. Serve by spooning the curry mixture over a flattened heap of cauliflower or white rice on a plate. Garnish with coriander leaves

Easy!

 

Enjoy 🙂

Aimee

Food + Cooking Coach – Primal Influence

Recipe: Winter Warming Porridge (Paleo + oat/nut-free)

Are you like me and miss enjoying a bowl of steaming oats and honey for brekkie in Winter time? If you’re no longer eating gluten and grains and miss oats as an easy breakfast option then you’ll love my healthy porridge recipe!

 

It’s even nut-free, a bonus for those who, like me, don’t do well on nuts, or are allergic to them.

The other bonus is it’s super quick and easy to make! It even has a similar texture to instant oats.

WINTER WARMING PORRIDGE – with blueberries

 

You’ll need:

1/4 cup organic green banana flour (buy here)
1/2 cup organic desiccated coconut + extra for garnish
Pure vanilla, cinnamon and nutmeg powder (to your liking)
Ayam coconut milk for drizzling over to serve (use another milk if you prefer)
1–2 cups spring/filtered water
½ cup organic frozen blueberries
Drizzle of raw honey (optional)

Other flavour suggestions: Grade B pure maple syrup, Medjool dates pitted and diced, grated apple, any berries, slices of banana

Method:

1. In a small saucepan on very low heat add the spices aand stir to draw out flavour
2. Add remaining ingredients and stir will until warmed right through and blueberries have thawed. Add more water if needed until it reaches the consistency you like
3. Transfer to a serving bowl
4. Drizzle honey on, pour on coconut milk and garnish with a sprinkle of dried coconut

 

You can leave out the blueberries and add whatever fruit you like, add chopped nuts if you like, some cacao nibs, cocoa powder for a chocolate porridge bowl… this recipe is so versatile!

Grated apple adds freshness

Time saver tips:

Measure out a few serves worth of the dry ingredients, place in a large jar, shake well and store in the pantry to grab on mornings when you’re short on time. Spoon as much as you like into the saucepan, add the water and any other flavours (such as fresh fruit) you like, stir through then serve. This saves you time getting the dry ingredients together, yay!

To save even MORE time, use clean dried fruit and add to the jar! Such as sulphur-free dried banana, berries etc.  Freeze coconut milk into ice cube trays and keep a bag of cubes in the freezer so you always have some handy, then use one on top of your warm porridge. Easy!

Enjoy and please let me know what you think!

Want to know more about green banana flour? Watch this video!

If you’d like to grab ALL of my green banana flour recipes my e-books are available to purchase HERE!

 

Aimee x