Returning to our Traditions

Quite a unique topic because it’s a little outside of the usual zone of health and wellness we focus on, but just as important as any of the usual modern paleo lifestyle content.

We’re as modern and ‘normal’ as the next couple in so many ways… we love to get our dance on at live music gigs, going to the movies, chilling out to Netflix, wearing regular clothing, getting dressed up to go to something fancy, we live in a built-up urban area, we drive a nice 4×4, we have ‘normal’ hobbies, we even own an Xbox!

But we also like to incorporate primitive living elements our ancestors used into our modern lives because it connects us to our roots are humans and provides a type of satisfation and inner confidence not comparible to anything else.

From as primal as possible, to more modern versions, we love dabbling in primitive and ancestral skills ourselves, and teaching them to others when we can.

In this post we’ll talk about some of our favourite skills and activities, their emotional and physical benefits, how to take them up no matter where you live, for kids AND adults alike. The benefits and positive changes we’ve seen in those we’ve shown this stuff to, and with others who practice these skills have been quite amazing. So we hope you feel inspired to try some of these yourself!

Basket Weaving 🗑️

Let’s kick this blog off with a great intro activity… making coil weave baskets with natural materials.

There are loads of types of traditional basket weaving and making techniques, from different parts of the world, but back in the day when the first humans had to come up with a way to make food and other items transportable and for storage they would have used whatever was available to them in whatever way was most practical and functional. Different cultures have different methods and rituals of course but at the end of the day there are no real rules when it comes to this type of activity. Creativity and ingenuity are encouraged!

The method of coil weave is very basic and one that took me a few goes to get right and I used different materials in different ways, I wasn’t taught but I found out the general basics online before starting. I knew a local beach spinifex grass was an option as the material, as well as lomandra which is a really common and useful native plant. The only only non-natural part of my baskets has been the yarn needle used but one of my to-do-eventually projects is to make a needle from bone so it’s all totally natural!

Basket weaving can be a mindful, calming, relaxing, frustrating, annoying, fun, painful and enjoyable activity. As with most traditional activities all kinds of things can go wrong, there’s almost always physical and mental challenges involved, and the intention you have before starting and while doing it can change how you feel about the experience and the outcome.

It’s sometimes nice to do alone, or with others, like any craft really. Kids, adults, anyone can give it a go and benefit. It can be quite tough on the fingers as well as time-consuming so it’s helpful for building resilience and patience – attributes sadly becoming less common these days.

If you’d me to make a video on how I create simple natural coil weave basket, let me know!

Alternatively there are heaps of tutorials online and in books.

Star Gazing 🌟

“We’ve been fixated on the starry sky since our inception. We have stared at the cosmos as humans, as Neanderthals, as base simians, and, no doubt, as the scrabblers who came before the primate. There are recordings in chalk, cuneiform, tablet, scroll, paint and stonework from every era of man, in every corner of the world, dedicated to the mapping of heavens we knew we would never touch. Mapping the stars was a method of early compassing, aiding travellers and sailors with their recognizable constellations. If you knew the stars, a clear night could always guide you home. But these reasons for stargazing have staled with the advent of modern solutions. We have GPS now, and the pagan beliefs which spawned the first gods and heroes who populated the cosmos have been consigned to history books, labelled as mythology rather than religion. So, why stargaze in our modern age?

Beyond the fact that the stars are beautiful to see, same as any fine art, the main reason may be that it helps and heals us on a mental level.

Piff (a psychologist) defines awe as a crucial social function; a requirement for shifting our focus from individual, self-focused concerns and expanding our perspective to include others’ well-being. What’s felt when experiencing the grandeur of nature–be it Earth’s or the stars’–is a catalyst for inspiring goodwill and broader social-thinking in us. Looking on the galaxy, we recognize that we are one small piece of an enormous whole, and we become more likely to act on our ability to help others within our own small world.” – Optics Max

We absolutely agree with that take on why star gazing is so important. Not only that but it’s calming, relaxing, interesting, and a sky full of twinkling stars is just so beautiful.

🔭 There are apps you can download to help you and your kids learn about what you can see above you at night time, some astronomy groups hold public get-together and education sessions, and of course, just going out to a dark area to see a sky full of stars at night is just a nice thing to do. There are plenty of ways to learn about the night skies above or just to enjoy them.

Are you already into star gazing or is it something you’d like to start getting into?

Using Sticks to Make Fire 🔥

+ why everyone should try it at least once!

Whenever we demo this primitive skill to others they get really impressed and say “I couldn’t do that” because it seems so hard to do. The reality it is.. it can be hard but doesn’t have to be. If you’re lost in the bush and are unfamiliar with the natural materials around, there’s nothing artificial or modern to use to make fire and you’re experimenting with what you find then yeah, that’d be hard. But if you have access to materials that you know can work and you’ve practiced the method then it’s really not hard to do.

Once the materials are ready it can take just 10 seconds to make fire!

It’s more complicated than just picking two random sticks and rubbing them together quickly, there are a few other key elements. And when you understand the process and actually manage to get am ember then a flame, it’s honestly one of the most satisfying human experiences.

There are quite a few different friction fire methods, we’ve tried two popular ones: Hand Drill and Bow Drill (modified version). Hand Drill is one of the hardest and the first type Clint attempted and achieved. It was a huge and exhilarating achievement! We actually partnered up and got fire together one night, he did most of the work but I helped, something we’ll never forget!

Since then we’ve taught our nephew and his best mate (AKA The Jacobs) the steps to take to learn fire making using a flint and steel with natural materials up to a modified bow drill method they achieved on the weekend with help from Clint. It’s physically challenging and tiring, so when it’s successful it’s such a huge reward and the boys were over the moon when they eventually got it.

Clint and I have achieved it with this method first go together which I’m super proud of and it’s re ignited (pardon the pun!!) my passion for this stuff, it’s now more of a priority to fit these projects and activities into my super busy modern life. Why? Because it makes me feel good. It brings me closer to my roots as a human being. It makes me a more capable human. It gives me confidence and inner strength. Learning and doing well with skills our ancient ancestors used for not only survival but, in many cases, to thrive, brings a connectedness and deep satisfaction I can’t compare to anything else.

Not only is learning fire making extremely practical and functional should you find yourself in a situation where it’s crucial and can save your life, it’s also just incredibly rewarding, interesting and enjoyable in general.

Stay tuned for our next newsletter when we include info on HOW to get started, even how to get the kids into it safely and other important benefits it can have for them.

Check out a previous blog 5 𝙏𝙝𝙞𝙣𝙜𝙨 𝙄’𝙫𝙚 𝙇𝙚𝙖𝙧𝙣𝙚𝙙 𝙛𝙧𝙤𝙢 𝙍𝙪𝙗𝙗𝙞𝙣𝙜 𝙏𝙬𝙤 𝙎𝙩𝙞𝙘𝙠𝙨 𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 – 𝙗𝙮 𝘾𝙡𝙞𝙣𝙩

Foraging for Wild Foods 🌿

Many of you will already know this is one of my fave things to do! I love foraging! I got into it quite a few years ago, when, like with all the primitive/ancestral/traditional skills we dabble in, came from an interest in expanding our knowledge and experience within this sphere of health and well-being, further to just how our ancestors ate (i.e. ‘Paleo’). Eating paleo is just one element, our ancestors did a lot more than just eat! But eating is a big one, and since supermarkets and even farms and markets weren’t around for an extremely long time (until the Agricultural Revolution) humans had to hunt and gather their own food.

Now, I believe hunting for animals is far more beneficial than foraging for plant foods, as animals did give us, and still do give us, the most nutritional benefit and energy to sustain life, but plants were a supplement and also used medicinally.

It’s interesting because from what we’ve learned about humans in history, in primitive times generally men were the hunters and builders while women were the gatherers, cooks and creators. Not always of course but generally speaking, because often everyone had to be capable at every task, but in most cases men and women had different roles. Clint and I feel very connected to those roles and interests respectively today, just naturally. He’s naturally more connected to tracking, hunting etc while I can’t help but look for edible plants around me!

Once I learnt to forage for wild foods I couldn’t ‘un learn’. I’ve never lost interest. I go through periods where I’m not overly active in foraging but I’m always noticing what natural foods are available wherever I am. Native and introduced, I’m fascinated by it all and I love nibbling on a few berries or fruits while I’m out and about, or taking a few home with me to cook and use in interesting ways. Or to turn into healing balms and poultices. It’s a very handy and rewarding skill to have that definitely enriches my life. I’ve been lucky to teach this skill to many groups of people of all ages and have even inspired our niece and nephews to enjoy foraged food when they’re with us which I love.

Disclaimer: I never ever ever consume a wild food without being 100% certain of identity and edibility. And I’m always extremely conscious and protective of the eco systems.

Hunting 🏹

Or simply learning about + using the tools!

Another eventual transition for us within the Paleo Lifestyle sphere was hunting. The idea of being able to source food to eat, from absolute scratch, with an incredibly basic weapon… well it doesn’t get much more ‘human’ and natural than that! Clint, more so than me, grew a very keen interest for primitive hunting, in particular using traditional bows and spears. He was gifted a beautiful recurve bow and taught himself to shoot arrows still and moving targets (in our garage and driveway believe it or not!!). He managed to hunt a hare on a solo camping/hunting trip to the country after learning safe, ethical and smart hunting methods and a lot of practice. It was an emotional and meaningful experience for him and one I hope to experience myself some day as I want to become a trad hunter like him. We’d practice way more often if we could but we just don’t get the time needed, or the space, to become really good at it or to provide lots of food and useful materials.

He used almost every bit of that hare and it fed us so well for many meals. Meals we’ll cherish the memory of no doubt forever.

Besides using bows for hunting we enjoy simply using them for target practice. Clint even made a bow (for me!) and just that whole process was an amazingly fulfilling and interesting experience for him. Making and practicing using a ‘weapon’ is not the same as hunting, can have huge benefits physically and emotionally and hunting doesn’t have to be about actually killing an animal for food, it can be about every part of the process up until that point.

Ever watched a child build a hunting tool and pretend to go for prey?

It’s a natural and instinctual practice.

Other than traditional-style bows, Clint also dabbles in spear making and loves to teach kids how to make and use spears. Throwing is a natural human movement and skill (because we once had to throw as part of surviving) and shouldn’t be limited to balls and frisbees. Making and throwing a spear well for physical fitness can be more challenging, more rewarding and more enjoyable.

With spear making comes whittling and knife skills, understanding and appreciating natural materials used, learning safety, patience and gaining confidence. Honestly, the joy these kinds of practices and skills have brought us is indescribable. We hope this inspires you to start looking into traditional hunting practices and methods in a modern way, even if not for the end purpose of actually hunting.

Clint’s tips on how to get started making hunting tools:

Spear making:

  • Start with a basic whittling knife (there are rounded blade end versions for kids) and use green, light and soft timbers for practicing, either fallen, cut or bought. Bamboo makes a great fishing spear and Macaranga (native to Australia) makes great atlatls and throwing spears.
  • Remember (and teach to kids) the ‘blood bubble’ rule where you outstretch your arm with the knife held and if you can touch someone around you they’re in your blood bubble, therefore you can’t start until you move away from them so they’re no longer close enough to be inside it.
  • For bamboo spears, slice one end into 4 points and sharpen each point, wedge a stick across each direction about 3 inches deep and tie in place with string
  • You can make rock and glass spear heads if you want to get right into it too
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  • Make green wood spears stronger and harder by hardening in fire (in the flames)
  • Look on YouTube for “traditional spear making” videos

Traditional Bows:

  • Start with a Board Bow and use a piece of straight-grained timber from the hardware store. Spotted Gum works really well and was used to make Aimee’s bow
  • Watch YouTube videos for tutorials and to find out what equipment you need for the process
  • I built a timber shave horse and used a draw knife to make bows but more modern tools can be used
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This image has an empty alt attribute; its file name is bow-making.jpg

Kids Bows:

  • These can be made with any slightly bendy sticks with string attached to each end. Saplings work well.

Arrows for Kids Bows:

  • Find small, straight, light sticks, whittle one end into a point, glue 3 feathers onto other end for the ‘look’ of a proper arrow

Proper Arrows:

  • Buy these from a local supplier or online or make some with dowel, proper feathers, points or blunts, nocks etc. Certain pieces of equipment are needed for this, much like the art of fly making for fishing, so if just starting out it’s definitely easier to buy ready-made arrows suited to the bow you’re using.

Building Basic Shelters 🏕️

Most survival shows talk about how to use the tarp you just so happen to have in your backpack to make a basic shelter if lost in the wild. What if you don’t have a tarp or similar?!

Knowing how to build a basic and functional shelter using natural materials makes sense. And it’s a great activity kids can do just in the backyard. Not only does it teach them about their environment and what they could use if they needed to construct a survival shelter, it also teaches them about structure (what works and what doesn’t), patience and resilience.

When we take the Jacobs’ out for Primal Kids Camps we get them to help with putting the tents up and the next level for ‘shelter building’ is to make one from natural materials that actually works. They did this a few months ago using the debris hut method, a finger saw and knives and they achieved the Silver ‘shelter building’ Primal Kids Badge, with the next being Gold for using ONLY natural materials they can find, and being able to sleep in the shelter for a night (or some of a night at least!) which will be done in Spring when it’s warmer.

It’s a tiring task. And for kids with ASD even more so, and when they get frustrated it’s not happening as fast as they’d like it’s a test of patience and resilience. Supporting them to complete the project, to stick it out (ah, accidental pun!) and feel the pride that comes with making a legit shelter with their own hands is so important and rewarding, for them and for us.

This is the basic debris hut style of shelter, a great beginner design:

Shelter building is a handy skill for all ages!

Putting Our Ideas into Action 🔪

I said I planned on making a spoon and I’ve started!

We went camping on the weekend to get lots of hunting and project time in. Hunting wasn’t successful but making stuff was!

I found a small piece of timber perfect for spoon making and went about cutting it down, well, starting to, it’ll be a slow process and I need to get my fingers used to it, they’re sore today! Such a nice activity to do while Clint was out hunting and one I can do at home in my downtime.

Stay tuned to see how it goes!

Also during a creek exploration Clint cut some weed trees down and turned them into a stand to hang the camp oven from for paleo chicken curry dinner. It worked brilliantly!

If you have any questions for us regarding traditional bushcraft and hunting methods, email us at or comment below.

I hope this information and our perspectives and experiences help you and your family on your journey to better health + more happiness!


Primal Health Coach

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Family WildTime Camp adventures

The very first Family WildTime Camp event was held 31 June – 2 July 2017 on the Sunshine Coast, and it was absolutely fantastic!

We’d worked with our co-host Carly from Natureweavers previously and we all knew we just had to  organise a sleep-over version of what we all do and love with our regular services and programs. So we made it happen!

The goal was to provide families with a true nature camping experience, including some ‘wild’ elements with the environment around and the activities, plus some ‘luxury’ by doing all the cooking, washing and organising for them so it was an ‘easy’ camping trip for them and they could get the most out of the workshops and time there.

On the Friday afternoon we welcomed 16 campers to our semi-wild space camp facility in the beautiful Sunshine Coast Hinterland, helping them set up their tents and bedding, sat their camp chairs around the fire pit, showed them around the property and kicked off the activities with Clint’s Primal Play Class for the kids to join in on.

Because it’s Winter the sun set fairly early so dinner time crept up quickly. We were a little late getting the roast chickens from Cotton Tree Meats and veggies into the camp ovens but when dinner did finally come campers had a selection of plain roast chicken meat or freshly picked lemon myrtle flavoured, alongside a variety of hearty Winter veggies.


Dessert, of course, was marshmallows! And because the food element of this event was themed around ‘healthy and simple’ eating, the ingredients used were Paleo-friendly meaning this usually ‘naughty’ fun camping treat was actually healthy! Bonus!

The kids had earlier searched for the perfect marshmallow stick so were well equipped for optimal toasting and eating!


Some campers were tired after a big day of driving and playing so they hopped into their cosy beds in their tents while a few stayed up to chat around the fire. The fire area is where some really fantastic conversations are had and connections are made – a hugely important element to any camping trip.

Saturday morning campers bellies were filled with beautiful campfire-cooked foods including bacon and eggs from Piggy in the Middle , cooked veggies and yummy Eclipse Organics Paleo muesli with coconut milk, raw Hum Honey drizzled on and some fresh fruit. Oh and of course plenty of hot coffee, tea and hot chocolates were made!


Everyone all fueled up, the sun shining, Carly and Tanya took the kids for a nature adventure where they learned how to make fire and build cubby houses!

While the kids were off having fun the adults were invited to join in on Clint’s Natural Fitness Class where he introduced them to a variety of natural human movement activities and fun games. Our littlest camper Tilly also joined in, being held by mum Madeleine during some of the activities, as well as Clint, and giggled throughout the Pool Noodle Jumping games! It was so cute, and everyone had a lot of fun moving and playing.


Trying new games like those played in the class can be daunting for some adults, whose perception of adult play and also their own capabilities being quite limited, but every parent got in there and had a go. With the laughter I could hear from the kitchen and the smiles on faces as they walked down the hill after class, Clint’s goal of ensuring everyone had a great time was achieved!

Before the kids were due back we utilised that time for the parents and gave them the opportunity to learn some healthy camp meal ideas, getting stuck into Paleo Burger Making which would be everyone’s lunch.

Each person helped with preparing the different elements of the burgers, including making melting ‘cheese’, Paleo mayo, slicing up the salad ingredients, stacking the huge cos lettuce leaves (used as buns), slicing the Paleo Rolls buns and cooking the Highbrit Beef patties over coals so everything was laid out and ready to assemble as desired come lunchtime.

It wasn’t a sneaky ploy of mine to have the campers make lunch as one less meal for me to do, but it was nice having others chip in to get it done and enjoying the process as well.

The small tribe still weren’t back and the parents realised it was the perfect chance to feast before having to worry about their kids’ meals. Smart thinking! They made their burgers, dug in, and finished eating just in time for the kids’ return.

Then the littlies tucked into goodies and everyone was fed and happy!

For an hour or so it was then ‘free-range’ time; campers could do whatever they felt like.

Some of the kids played in the creek, some explored the bushes around the camp area, some made up games to play with each other, and adults chatted, napped and relaxed.




The day wasn’t over though, there was still plenty more fun to be had!

Tanya held a fantastic Lantern Making Workshop where the kids and their parents could sit together in a shady part of the property and learn how to make beautiful lanterns using simple household items. A great way to recycle, work together, and use creativity and imagination.

Later the fiinished creations were hung from trees with tea light candles placed inside so they could be seen come nightfall.


That morning’s Fire Making adventures had been really successful so now it was time for the kids to show their parents what they’d learned about making fire and keeping it going.

Carly chatted to the parents about what this activity was all about, the benefits, the challenges, and the parents were able to see it firsthand.

Some frustration and impatience were noticeable but one of the main points was to allow the kids to work through and overcome these emotions.

All of them achieved fire, eventually! Yay!

And they were excited to be able to toast a marshmallow or two on the fire they created! What an exciting moment!


Of course, while all this was happening, dinner was being made and we knew it was going to be a cold night so we wanted to ensure campers had a big plate of hot food and mugs of hot drinks to warm them up.

Oh and a toasty fire to sit by too!

On the menu on Saturday night was Cotton Tree Meats grass-fed diced lamb with veggies cooked in the camp ovens for a few hours to become nice and soft and mushy.

Marshmallows were enjoyed again (not too many, they are made of honey and too much sugar right before bed is not fun!)



A very cold start to Sunday saw early risers heading straight for the jugs of boiled water at the drink station to make hot drinks to warm up with, as well as congregating around the fire egging Clint on to make it bigger!

Hands were warmed, brekkie was had, hot chocolates with marshmallows were downed, bellies were filled with food, and a morning full of activities was about to begin…

Carly and Tanya took the kids for another nature adventure where they explored the area just outside of the property, identifying useful plants, and becoming more aware of their natural surroundings.

The parents stuck around to learn about all the bushfoods in season at the time, being able to forage for and taste them, ask questions, and get ideas for native edible plants they could perhaps grow at home.

We’re very lucky to have access to this beautiful property that just happens to be covered in bush tucker plants thanks to the owner who’s a local bush tucker guru.

The group found and tried Lilly Pilly, Finger Limes, Wild Currants, Lemon Myrtle, Aniseed Myrtle and a few greens as well. Unique and interesting flavours and a unique and interesting experience!

To round off the activities, the parents then were able to benefit from some Forest Therapy and a Rock Stacking Mindfulness Workshop at the creek. Forest Therapy is basically about using all of our senses, preferably in a forest setting, to absorb a huge dose of earthing and healing from nature to greatly benefit our health. It’s also a form of meditation without actually ‘meditating’ as it’s typically performed, and it’s time-out to unwind and de-stress from our busy lives.

Once everyone felt calm and relaxed the rock stacking activity was for them to stack rocks however they desired and then to look back over the whole experience noticing their thoughts and behaviours. Not to judge or try to change those thoughts and actions, but to simply recognise them and get to know themselves better – how they handle challenging situations, how they go about achieving tasks set out for them, what their attitude is, and how they find joy. Awareness is key.

Each person approached the activity differently and it was really insightful to hear their thoughts about that afterwards.

It was a lovely way to end the weekend and as if on cue, the kids ran back just as we finished!


Then it was time to pack up <sniff>  so we could hold a Closing Circle around the fire, where we drank some freshly brewed billy bushfoods tea, Carly gave out small gifts to the kids, and we thanked everyone for coming along to the first ever Family WildTime Camp.

Wow, what a weekend! Even though we experienced a few ticks and ant bites, dirt, dropped gooey marshmallows, and cold nights… everyone seemed to enjoy themselves. Phew! And hey, that’s bush camping right?!

We hope our campers have implemented some of what they learned throughout those days into their regular lives and noticing changes and benefits. We sure learned a lot and are grateful for the experience, especially meeting so many wonderful people and being able to bring them to this beautiful space and enjoy a stack of nature for a few days.

If you liked the sound of this event and would like to attend one in the future simply register to Primal E-news to stay up to date with all of our nature-based events and activities. And feel free to get in touch with us, we’d love to connect with you!

A HUGE thank you to all of our amazing sponsors (mentioned above) who kindly supplied us with top quality food and products, plus Sunshine Coast Spring Water for our delicious drinking water!

Also, thank you to our helper Sarah who gave a lot of valuable time with the cooking and washing.

And thank you to Carly (and Tanya) from Natureweavers for all of your magic! Clint and I love you!

Aimee (and Clint!) x
Nature-based Health, Fitness + Food Coaching

Primal Influence

5 Things I’ve Learned from Rubbing Two Sticks Together – by Clint

I’ve been working on improving my primitive skills lately.  This is not about practicing and preparing for the zombie apocalypse but allowing myself the opportunity to step back from a fast-paced digital life and reconnect with simpler things.  My latest project I’ve been practicing is making fire by rubbing two sticks together, something I’d been wanting to learn for a while, and something a lot of people also want to learn but think is out of their reach.

Over the course of this past week, struggling to achieve this goal, I was lucky enough to learn some things about the process that could easily relate to many aspects of my life, and other people’s also.

 Here are the top 5 things I’ve learned about rubbing 2 sticks together:

1. Patience is essential

When first learning how to make fire, it’s extremely important to have patience! Since it is such a new, yet simple, skill to learn you need to take the time to prepare your body for it.   Realistically you should give yourself at least 2 weeks of practice to allow for your body to adapt to the physical changes.  I did not do this! I was stubborn, impatient and went hard into it. And, a result I suffered large blisters on my palms and bruised fingers.

No matter what skill or challenge you’re learning it’s vitally important to be patient with the whole process and not rush it. In this modern time with so much available at our finger times as soon as we decide we want them, patience is lacking for a lot of us. Activities like this that build patience are really handy to partake in.

Blister from not taking the time to adapt.  Lucky I heal quickly!


 2. Teamwork is great

As much as I love to be competent and skillful enough to achieve tasks by myself, it’s sometimes great to work as a team.  The first time I managed to succeed at the whole process (rubbing sticks together -> ember-> Fire!!)  I didn’t have enough stamina to achieve it by myself.  Lucky enough I had Aimee to work with.  She was there to take the slack and allow me the recovery time that I needed to keep going.

She was proud of her inclusion in the process and the outcome we reached. She may have squealed when we eventually created flames!

Teamwork is something you can easily apply to everyday life.  Remember that it’s ok to ask for help to achieve something.  Working together is often far more efficient and effective than being too stubborn and proud to ask for help. Our ancestors mostly lived in tribes and worked together to carry out all the necessary tasks required to survive.

3. Once you have an ember, you need to nurture it

Generating an ember from the dust made from the friction is the first step and it’s hard work, but the hard work is far from over at this point.  You need to gently nurture it till it catches fire on to fine materials to then become bigger and eventually into flame.  If you don’t nurture it well it will die!  Trust me, I know!

Much like a friendship, a business or yourself, you need to spend time nurturing it; if you don’t give what is needed you will achieve substandard results or no results all.

4. Frustration and joy are not far from each other

While working hard to generate the heat to make an ember it’s so easy to get frustrated and give up.  Many times I’ve felt like giving up because it’s too hard or I was too tired, only to push on and a second later develop an ember, then feeling relieved and happy I didn’t end up quitting.

Much like life, it’s sometimes easier to give up on something that seems hard or impossible, when in reality success is so close.  You just need to push a little further through the discomfort to achieve your goal.  This has been a big realisation for me, and as a result, I’m more determined to work harder and longer in achieving my goals.

5. Simple things can bring immense joy

I never imagined that something as simple as making a fire with two sticks would bring so much joy to my life.  I can’t really explain the feelings I had after successfully making fire for the first time. It was a mix of joy, success, power and pride and a whole lot of other emotions thrown in.

I’m enjoying this new project so much that I’m practicing every chance I get – outside during the day and in the garage at night time… just whenever and wherever I can!

I think often we’re striving to achieve massive feats, but I also think it’s equally important (if not more so) to celebrate and find joy in the simple things as well.  By finding joy in the simplest things you are opening your life up to a whole lot of joy. It’s not something I can properly explain in words, but you’ll know what I mean when you do this yourself.

These are only five of the things I have learned from this process but really there are actually many more things I’ve learned about myself and my world.   If you ever get the chance I highly recommend taking a step back in time and trying your hand at some primitive skills.  You’ll really be amazed at what you’ll experience and learn!



Health + Fitness Coach

Primal Influence