Natural Skincare: Avoiding harmful chemicals for healthier skin + a healthier you

March 13, 2021August 31, 2021 / Primal Influence / 1 Comment

What does ‘natural skincare’ mean to us + why is it even something to consider?

As you’re probably aware, we live in a highly toxic world. Chemical and toxin exposure has a massive impact on our health and well-being; from mucking up our hormones to causing skin problems, allergies, contributing to ASD symptoms, and lowing our immunity.

Some toxins we can’t do much about, while some we definitely can (and should!).

Those we have control over include what we put on our skin; understanding what’s in the products we currently buy and use and becoming more educated to make better buying decisions.

To us, natural skincare is about using natural ingredients, and as few as possible, on our skin (in our mouths, on our heads, every part of our external environment).

It’s not natural for humans to be bombarding our skin and system loads of different ingredients and compounds, when in our most natural existence would we have done that?! Other than clays, dirt, plants, ash, water etc… we weren’t exposing ourselves to anything that wasn’t simple and basic.

Today there are loads of ‘natural’ skincare and beauty products on the market but if you go into a store, have a browse, pick a few items, read the label we can bet you most contain a long list of ingredients, some you won’t even recognise or understand. We know, we’ve been there!

We believe what goes on the skin should be as simple and as minimal as possible and of course, as natural and the least likely to have a negative effect on our health.

𝙈𝙖𝙠𝙚𝙪𝙥, 𝙢𝙤𝙞𝙨𝙩𝙪𝙧𝙞𝙨𝙚𝙧𝙨, 𝙩𝙤𝙤𝙩𝙝𝙥𝙖𝙨𝙩𝙚, 𝙨𝙤𝙖𝙥, 𝙨𝙝𝙖𝙢𝙥𝙤𝙤, 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙚𝙧, 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙖𝙡 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨… 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠 𝙡𝙚𝙩’𝙨 𝙙𝙚𝙡𝙫𝙚 𝙞𝙣𝙩𝙤 𝙬𝙝𝙖𝙩 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙤𝙥𝙩𝙞𝙤𝙣𝙨 𝙩𝙝𝙚𝙧𝙚 𝙖𝙧𝙚, 𝙩𝙧𝙪𝙨𝙩𝙚𝙙 𝙗𝙧𝙖𝙣𝙙𝙨, 𝙘𝙝𝙚𝙢𝙞𝙘𝙖𝙡𝙨 𝙩𝙤 𝙩𝙧𝙮 𝙩𝙤 𝙖𝙫𝙤𝙞𝙙 + 𝙢𝙤𝙧𝙚!

Let’s try to turn around some of societies health issues by choosing healthier skincare products that not only help us and our families but also the environment! ♻️ 🌏

Natural products we use – DIY and store-bought

𝙈𝙤𝙞𝙨𝙩𝙪𝙧𝙞𝙨𝙚𝙧:
– I make a really simple tallow moisturiser (recipe coming later this week) which I especially love using in winter on my legs and arms.
– We looooove Ecology Skincare tallow creams because they smell amaaaazing, are so fluffy and luxurious! And so minimal of ingredients which is really important to us. Clint uses this on his face when his skin under his beard, in winter when it gets a bit dry.

𝙈𝙖𝙠𝙚𝙪𝙥:
– Clint wears… just kidding! I’m budget-conscious when it comes to cosmetics so even though there are loads of natural options on the market now I don’t buy the high cost products and prefer to stick to affordable brands such as ECO Minerals , MooGoo Makeup , benecos , Nude by Nature + more in the video below.

𝘾𝙡𝙚𝙖𝙣𝙨𝙚𝙧𝙨/𝙘𝙡𝙚𝙖𝙣𝙚𝙧𝙨:
– I use coconut oil soap on my face to get makeup off
– We wash with pure homemade coconut oil soap and I use it to shave legs
– Liquid soaps from Ecostore

𝙏𝙚𝙚𝙩𝙝/𝙤𝙧𝙖𝙡 𝙝𝙮𝙜𝙞𝙚𝙣𝙚:
– We brush with handmade pure coconut oil soap (yep, true!) and use a natural whitener from Nourished Life without glycerine (super important)
– Clint tongue scrapes sometimes
– We add bentonite clay to our toothpasty brush every so often and definitely when we feel any signs of decay or teeth problems (very rare but happens occasionally)

𝙈𝙞𝙨𝙘:
– Homemade coffee scrub to exfoliate skin
– Olive oil in my hair to help soften curls and reduce frizz
– Shampoo/conditioner combo bar in the shower or homemade ACV and rosemary tea
– Bites, scrapes, bruises, burns etc… homemade plantain or comfrey balm, aloe vera, manuka honey or tallow cream
– Rosehip PLUS pure rose hip oil for scarring and uneven skin tone
– Perfume is a natural roll-on from One Seed organic perfumery
– Sunscreen: very rarely do we use any and we buy various brands but the one we have at the moment is MooGoo Skin Care

Check out all the natural things Clint and I have in our bathroom.. from makeup, to shampoo, to cleaning and more….

🧪 What harmful ingredients should we be on the lookout for?

There are many nasty ingredients in common skincare products that can do harm to yours and your kids health and if you want to look into it thoroughly and for links to specific symptoms there are plenty of resources available, we wanted to list a few key players here for you as a go-to reference…

– 1,4-DIOXANE
– PABA
– ETHOXYLATED INGREDIENTS
– HYDROQUINONE
– PETROLATUM, PETROLEUM JELLY
– ETHANOLAMINE COMPOUNDS (MEA, DEA, TEA AND OTHERS)
– COAL TAR
– PHENOXYETHANOL
– CARCINOGENS IN COSMETICS
– NANOMATERIALS
– TALC
– CARBON BLACK
– PARABENS
– FRAGRANCE
– BUTYLATED COMPOUNDS
– FORMALDEHYDE AND FORMALDEHYDE-RELEASING PRESERVATIVES
– BENZOPHENONE & RELATED COMPOUNDS
– ACRYLATES
– MICA
– HOMOSALATE
– LEAD
– METHYLISOTHIAZOLINONE AND METHYLCHLOROISOTHIAZOLINONE
– NITROSAMINES

There are A LOT more with a full list and details available via Campaign for Safe Cosmetics

Many of these are known to cause cancer, allergies and an increase in symptoms, disrupt hormones, effect ASD symptoms, impair growth and development of infants, lower immunity, effect pregnant women and more. Some are found in common trusted household brands, they could very well be lurking in your bathroom cupboard right now.

From sunscreen to talc powders, to nail polishes, and makeup and creams… unless the ingredients are listed as 100% natural and safe, preferably organic, the ingredients list is small, and you can get full transparency from a manufacturer of the sources and possible effects then the chances are the products you’re using contain nasty chemicals.

𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙢𝙤𝙧𝙚 𝙖𝙩 www.safecosmetics.org 🧡

🧼 🧴 Making the transition to using more natural safe skincare products

There are many ‘natural’ products in many shops these days and as with most things, ‘natural skincare’ has been over-marketed and over-commercialised. Even regular toxic brands now have ‘natural’ items in their range! But how clean are they really?

It can be so confusing and stressful to pick the best options for you and your family!

𝙊𝙪𝙧 𝙩𝙞𝙥𝙨 𝙛𝙤𝙧 𝙩𝙧𝙖𝙣𝙨𝙞𝙩𝙞𝙤𝙣𝙞𝙣𝙜 𝙩𝙤 𝙩𝙧𝙪𝙡𝙮 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙖𝙣𝙙 𝙘𝙡𝙚𝙖𝙣𝙚𝙧 𝙨𝙠𝙞𝙣𝙘𝙖𝙧𝙚 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙨 𝙖𝙧𝙚:

– Use the info in our earlier post to find out what chemicals to look out for and avoid
– Look for certified organic ingredients/products when possible
– Simple is always best! Usually the whole-plant version is far more beneficial than a product made using it and a zillion other ingredients. Less processing, fresher, more of an impact. E.g. aloe vera gel direct from a leaf as opposed to highly processed aloe gel in a bottle on the shelf.
– Again re simple… look for products with short ingredients lists. If you can understand what the ingredients are and there aren’t many of them, that’s a good sign!
– Look into the manufacturers of products you think could be suitable for you and find out their processes, sources etc. If you can get access to all the info and you can then trust them, go for it.
– Choose one item at a time to swap so it’s not overwhelming and expensive. You might want to start with toothpaste for example, or your makeup, or your kids sunscreen. Pick one, find a suitable alternative, pick another, repeat.
– Ask for tips from friends and family who are already into natural alternatives, they may have already done the leg work for you and can give you great info
– Stay within your chosen budget. You don’t have to buy ‘top shelf’ brands, there are plenty of more affordable brands and products to choose from
– DIY. Make your own for as many items as you can, it’s so much cheaper!!

🧼We we use soap as toothpaste!

You read that right! We brush our teeth with actual SOAP! We started many years ago and have never stopped, it’s so good!

Check out this blog post to read all about our experience using soap to clean our teeth.

If you’d like to learn how to make natural soap bars, to brush your teeth with or just use to wash your skin, and you live on or near the Sunshine Coast, feel free to come along to one of our workshops!

I hope this information and our perspectives and experiences help you on your journey to better health! Please comment if you have any questions.

Aimee

Natural Fitness + Lifestyle Coaching | Visit our website: Primal Influence | Follow us on socials: Facebook + Instagram

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Beef Fat for Better Health: Part 4

August 29, 2020October 13, 2021 / Primal Influence / Leave a comment

The final post in our special 4-part series!

What’s one of our favourite ways to utilise beef fat?

Rendering it to become tallow and using the tallow to make MOISTURISER!

As mentioned in the previous blog, tallow is incredibly good for human skin. But in it’s pure form it doesn’t make for a practical moisturiser because it’s so firm and hard to spread.

If you ever get tallow on your hands while making it from suet/other fat, or while cooking with it, and you rub it into your skin you’ll realise how nice it feels and you’ll probably notice it doesn’t leave your skin feeling greasy afterwards. Compared to how coconut oil feels on the skin, there’s a big – and welcome – difference!

To make it more use-able it’s recommended to add 1-2 other ingredients in, and whipping it up with some air in there also makes it easier to achieve good coverage with.

It’s actually really easy to make a soft, silky, whipped tallow cream for the body. It’s also incredibly economical because it goes a long way and lasts a surprisingly long time. Especially if it’s applied while skin is still slightly damp after having a shower or bath. Applying it to warm damp-ish skin helps it spread further, so you can really use the ‘less is more’ principle with it which is a bonus!

Keen to try making your own whipped tallow body cream?

Here’s a quick video tutorial!

But what about the smell? Won’t it be too ‘beefy’?

To change the aroma you can add a good quality pure essential oil in during the hand-mixing, toward the end. Quantity will depend on the scent in particular and your preference as to how strong you’d like it to smell.

We usually add a subtle variety such as sweet orange, lemon, or lime. The essential oil can help reduce the ‘tallow-y’ smell the cream gives off initially. But we find that smell goes away pretty quickly anyway, once the cream has been rubbed into the skin.

So it’s up to you if you want to include essential oils in your cream or not.

Are you going to give making tallow moisturiser a go? We’d love to hear how you go with it!

Clint + Aimee

Primal Fitness + Health Coaches

Primal Influence

Disclaimer:

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Beef Fat for Better Health: Part 3

August 6, 2020October 13, 2021 / Primal Influence / 1 Comment

From making tallow to cook with to moisturisers… let’s look at the best ways to utilise this healthy wholefood.

How we utilise beef fat as food

There are 2 ways we like to use beef fat:

Raw mince suet sprinkled on some of our meat meals – usually on our mince and eggs or mince/liver/kidney and eggs for brekkie, with some pink salt. Or topped on a piece of rump steak.

Suet sitting between a juicy rump and fried pastured eggs

The fat melts on the just-off-the-fry-pan food and has quite a nice taste and texture.

If eaten totally raw and still a bit firm it can be quite chewy and stick to your teeth. Some carnivore-diet followers enjoy this texture but we don’t. You might, so give it a go!

As mentioned in previous posts (Part 1, and Part 2), beef fat in it’s raw state is said to be more nutrient-dense and bio-available than cooked fat (tallow) so it’s a good idea to add it to meals when possible to boost good calories, create satiety and increase energy levels.

2. Tallow to consume as is and to cook with.

We always have a jar of homemade tallow beside the stove to use on our two permanently-placed cast iron pans and to use on food we’re roasting or to dollop on our cooked meals.

Photo source: http://www.Instructables.com

Cast iron is a super healthy cooking surface and requires almost no cleaning (less washing up, always a nice thing when you don’t own a dishwasher and cook all meals from scratch!) and tallow with it’s high smoke point and high nutrients / low anti-nutrients makes a great seasoning and cooking fat.

You only need to add a very thin layer of tallow to cast iron pans to keep them seasoned and for cooking, so tallow goes a really long way and lasts a really long time.

How we utilise beef fat on our skin

By making and using tallow moisturiser!

Why is grass-fed tallow good for our skin?

Tallow closely mimics the fats and oils we have naturally in our skin.

This includes the fatty acids and cholesterol in the cell membranes of all our skin cells as well as those that sit in between skin cells, forming the protective barrier function of our skin.

Strong, healthy cell membranes help keep skin cells plump and well hydrated. It helps protect skin from moisture loss and leaves skin looking soft and hydrated. It will also help replenish any missing components in our skin’s barrier function.

Grass-fed tallow also contains fatty acids that closely copy the oils that we produce naturally as sebum.

As we get older, our skin slows down on the production of these oils that keep our skin soft, supple and youthful looking.

So, grass-fed tallow helps put back what time takes away.
Rejuvenating the appearance of skin, as well as smoothing out the look of fine lines and wrinkles.

Good quality tallow also contain essential vitamins such as fat soluble vitamins A, D, E and K which are all really important for healthy glowing skin.

The other bonus is it’s high in essential Omega-3 and 6 fatty acids, with a ratio of 1:1, to help protect the skin and boost immune function.

Tallow moisturiser is super easy to make and an affordable natural skincare product, or you can simply lather on some pure tallow if you like, it feels so nice on the skin!

How else do we use tallow on our skin?

By making tallow soap (or a combination of coconut oil and tallow)!

Making natural soap is so good for our health and the environment, and is a great way to utilise healthy tallow. Especially with any tallow that went a little too far in the rendering process and ended up slightly over ‘done’. We like to label these containers “for soap” and keep in the fridge until it’s time to make a batch of about 24 bars.

Have you made natural soap before? It’s so rewarding and so so so cheap!

To get started with these you’ll need to buy yourself some grass-fed tallow or make it from scratch. Making tallow is definitely the less expensive option and the one we always choose.

Here’s a video on how to do just that!

Let us know how you go making your own tallow then stay tuned for the next post…

The next blog will include:

How to make tallow moisturiser

Until then, please let us know if you have any questions or comments, we’d love to hear from you!

Clint + Aimee

Primal Fitness + Health Coaches

Primal Influence

Disclaimer:

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Beef Fat for Better Health: Part 2

July 23, 2020October 13, 2021 / Primal Influence / 1 Comment

A deeper look into this hugely underrated nourishing wholefood + comparing it to plant fat products

Why animal fats are better than plant fats

Plant oils are a staple in most pantries. Olive oil, canola, sunflower. Plus a lot of fridges these days have a tub of plant oil margarine on the shelf. Many of these products are touted as “good for lowering cholesterol”, being “heart-healthy” and healthy because they’re low in saturated fat.

If you asked everyone you know “Hey do you think olive oil is healthier than beef fat?” most likely at least 99% of them would say yes. That’s the sad reality of sneaky marketing and BS health advice… it teaches the majority of the population the wrong thing!

One of the main reasons these oils and products are classed as “heart-healthy” is because they contain Phytosterols.

Science shows they can lower cholesterol but there’s a couple main problems with this…

We actually NEED cholesterol for basic cell function, to prevent depression and more.
We’re consuming Phytosterols in larger then recommended quantities due to the inclusion of grains and legumes in the diet.

High ‘bad’ cholesterol is often misdiagnosed as most conventional practitioners don’t fully understand it or the levels we need to have to be ‘healthy’. Dr Chris Kresser has some great info on this and busts a few common myths around cholesterol. Read more here.

Another issue with Phytosterols is they may actually contribute to heart disease, not prevent it. Read more here.

Also, plants contain toxins. How they function in the human body is not how they function when tested in a lab. They contain more anti-nutrients than nutrients. Animal meat and fats don’t.

And how often have you picked an olive from a tree and squeezed out oil to use on your meal or in cooking? Never! Because to extract oil from olives the olives have to go through rigorous processing including high-temp heating. That’s never healthy!

Meat and fat from animals contain almost no anti-nutrients and lots of essential nutrients that are bio-available for the human body. Meaning we can process and use them efficiently without negative effects. This is ideal when eating food. Traditionally, plants were used more for survival situations, to get humans by between animal kills. Dr Paul Saladino talks a lot about this in his podcast interviews and on his website. We highly recommend his book The Carnivore Code too!

And… saturated fat is healthy, in particular, long-chain saturated fats from ruminant animals. Vegetable oils are higher in poly-unsaturated fats which cause insulin resistance. Dr Paul Saladino talks about this in this Facebook video.

The environment impacts

Mono-cropping is a major problem to the environment and it’s the method used for the production of most plant oils. Unless regenerative agriculture practices are used, farming large-scale crops extracts nutrients from the soil. Regenerative agriculture does exactly what the name suggests… it regenerates the land and improves the eco-system!

Sure, factory farming of cattle is bad. And this goes back to the point in the last blog post of why choosing grass-fed animal products from quality producers using healthy farming techniques is so important.

Diana Rogers – Sustainable Dish uses the message “it’s not the cow, it’s the how” and has some amazing information on the environmental impacts of unhealthy animal farming vs healthy methods, and also the problems with mono-crop production. Her book and doco Sacred Cow are out soon and we’re so excited!

Healthy pasture and environment = healthy cattle

We’ve experienced first hand the benefits of regen ag for both the health of the environment and ourselves. We work part-time on a biodynamic beef and egg farm run by a former bio-chemist (aka scientist!), have hosted educational farm tours there, and have learnt all about the farming practices used and eaten the food produced there. When you understand the full cycle from how an animal is raised to how it can nourish the planet and us, you appreciate the importance of consuming good quality animal products!

Another environmental factor to consider, particularly with consuming the fat, is how much waste is reduced. Apart from eating note-to-tail being a natural and traditional thing for humans to do, from a modern-day viewpoint with how much waste, landfill and pollution we’re tackling we need to incorporate ways to reduce these. If a butcher is including the suet and other fat from an animal in his product range that means less food he’s throwing out. It means we’re making the most of the animal that died for our benefit, and we’re putting less waste into landfill.

Beef is one of the most highly produced and consumed foods in Australia and the supermarkets stock mostly lean cuts or the cuts with minimal fat included, you never see tubs of the fat for sale, so imagine how much goes to waste that isn’t being used in products. Beef fat is actually quite hard to get a hold of, when it should be easy to access because it’s so easy to utilise and so healthy! This has to change!

So there are some good reasons there to do some more research on the benefits of animal fat vs plant fat and make the switch.

Do we consume any plant fats?

Yes, but very rarely now and only good quality. We buy organic olive oil and organic macadamia oil that we really only use for raw purposes and not even on a weekly basis. We used to make paleo ‘mayo’ regularly with olive oil but since going mostly carnivore created an animal-fat alternative… ghee-daise! Using grass-fed ghee to make a sort of hollandaise! Find the recipe here

The next post will include:

How we utilise beef fat (as food and on our skin)
How to make tallow

Until then, please let us know if you have any questions or comments, we’d love to hear from you!

Clint + Aimee

Primal Fitness + Health Coaches

Primal Influence

Disclaimer:

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Beef Fat for Better Health: Part 1

July 13, 2020October 13, 2021 / Primal Influence / 1 Comment

An intro to beef fat + why it’s important to consume

We’ve really upped our beef fat intake since we went mostly carnivore in 2019 and enjoying continually learning about why it’s such a smart move. It’s an incredibly health fat to consume (and use topically which we’ll get into in later posts) but so feared because of the stigma still attached to it in regards to ‘fat being bad’ and ‘saturated fat is harmful’.

Us humans need to be rid of that old outdated and just plain WRONG way of thinking once and for all, do our health a favour and get on the good fat train!

We’re creating a 4-part blog series covering the benefits of beef fat for our health inside and out, how to consume and use it including how to make natural skin products!

This first post is all about why beef fat is so healthy.

The health benefits of good quality beef fat

Beef fat from good quality sources (i.e. grass-fed, organic, bio-dynamic farms) contains essential nutrients the human body needs to functional optimally and it’s thought that raw beef fat in particular contains more ‘bioavailable’ forms of nutrients, then say cooked/rendered fat (e.g. tallow).

What does “bioavailable” mean?

The term “bioavailability” means biological availability and it describes the proportion of a mineral or vitamin in a food, which is available for absorption and utilization in the body. In nutritional science, the bioavailability of vitamins and minerals depends on your nutritional and physiological status. This means that a high nutritional status of a specific vitamin or mineral limits the absorption in the gut and vice versa. The bioavailability of vitamins and minerals is defined as the part of the substance that is absorbed and ready to use. (Sourced from NJORD Nutrition)

Beef fat, raw or rendered, has been proven to contain bioavailable nutrients but we’ve heard a few carnivore diet experts (including doctors) theorise that bioavailability is better in its raw state.

We’ll go into more detail in later posts but there are basically three types of beef fat:

Raw suet – the fat from around the organs such as the kidneys
Raw fat – the fat from other areas of the body
Tallow – any fat that has been rendered

Tip: tallow should be yellow in colour. That’s a sign it’s from grass-fed cattle.

Now that you have a basic understanding of the types of beef fat let’s talk about specific nutrients their benefits to our health.

Beta-carotene: a natural form of Vitamin A – an essential nutrient – which the body can convert to Vitamin A as needed. Beta-carotene is also an antioxidant, important for protecting the body against free-radicals. Grass contains beta-carotene, grain does not. So grass-fed beef fat is where it’s at!
Vitamin A: the human body converts beta-carotene to Vitamin A as it requires and is the safest form of this Vitamin because supplements can actually cause more harm than good.
Vitamin D: helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. The best form of this is from direct sunlight daily, but foods can help boost our levels safely, as opposed to supplements.
Vitamin E: a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer’s disease, and cancer
Vitamin K: good for the heart, immune-boosting, bone density, cognitive function, dental health, quicker healing, reducing PMS symptoms and more.
Selenium: a powerful antioxidant, may help prevent some cancers, can help prevent heart disease, important for mental health, thyroid health, immune-boosting, and can help reduce the severity of Asthma.
CLA: Tallow is rich in conjugated linoleic acid, a fatty acid which, according to some studies, can help burn fat.
Omega-3: helps fight depression and anxiety, improves eye health, promotes brain health during pregnancy and in early life, can improve risk factors for heart disease, can reduce symptoms of ADHD in children, reduces inflammation, may help prevent cancer and many more diseases and symptoms. Beef fat does also contain Omega-6 which is often suggested as something to avoid. It’s all about getting a good ratio of both Omega-3 and Omega-6 fatty acids, which is easier to do when the beef and fat is from grass-fed cattle, as grain-fed meat and fat is extremely high in Omega-6.

The nutrients in beef fat help improve the immune system.

Beef fat is also an excellent form of energy for the human body to use, as opposed to sugar, caffeine and empty carbohydrates

Lean vs fatty cuts of meat

With the importance of balancing out Omega-3’s and 6’s it’s ideal to consume fatty cuts of meat only from good quality sources (farmers using organic and grass-fed/finished methods) but when you can’t access grass-fed beef then that’s when you should opt for the leaner cuts and try to add good quality grass-fed FAT to your meal to make up the fat content.

Keep some grass-fed tallow or suet handy to cook in and top your cooked meats with. We always have minced raw organic suet in the freezer and a jar of rendered grass-fed tallow beside the stove.

The other element to consider when choosing which cuts of meat to buy is the gelatin-factor. This could easily be a post on it’s own as there’s quite a lot of detail with this but basically, we need gelatin with our meat when we consume it and we need to include offal because over a long time if we’re only consuming muscle meat (lean or fatty) such as chicken breasts, thighs off the bone, rump, backstrap etc we can easily get high homasistine levels in the blood which contributes to making us more susceptible to the big diseases such as Diabetes, Heart Disease etc.

This is due to the lack of glycine – a crucial amino acid needed when consuming protein.

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It’s found in the collagen and cartilage which is not available with muscle meat alone. The liver produces a small amount but not enough to sustain us, we need it mostly from our food.

An easy way to add it in is to use pure collagen and gelatin powders from grass-fed beef. Collagen powders dissolve without needing to be mixed with hot liquids, you can place a spoonful in cold water and it’ll dissolve perfectly. Gelatin that gels is for making other foods such as fruit gummies or even egg-noodles.

Watch our gelatin video series for all the info you need about gelatin and collagen.

We have a few gelatin recipes on our website you’re welcome to use.

Bone broth contains all the nutrients required to break down meat properly to it’s a good idea to drink some with a muscle meat meal. It contains collagen, gelatin and a stack of essential vitamins and minerals that all work together.

Make your own (ideal) or buy organic bone broth from health food stores, online, local markets etc.

So the bottom line here is we can become pretty darn healthy from eating good quality meat, fat, and collagen daily. But not on their own – they work best in the body when consumed all together.

The next post will include:

Animal vs plant protein/fat
How to source good quality animal fats
Environmental benefits of using animal fats

Until then, please let us know if you have any questions or comments, we’d love to hear from you!

Clint + Aimee

Primal Fitness + Health Coaches

Primal Influence

Disclaimer:

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Recipe: Paleo Turkish Delight

August 15, 2016August 17, 2016 / Primal Influence / 2 Comments

Have you switched over to Paleo or generally cleaner eating and are missing certain ‘junk’ foods you used to eat regularly? Say, some particular chocolate bars? I sometimes do.

One of my old favourites was the Fry’s Turkish Delight! Or really good, authentic Turkish Delight pieces I’d find occasionally at cafe’s and foodie festivals/markets coated in sugar powder. <drool>

And would you agree a lot of Paleo/healthy swaps just don’t taste as good as the original version? I find it a lot; with breads and cakes, candy, all types of foods – often the taste or texture is off slightly, or even no where near. It’s not the end of the world of course, but it would be nice to get closer to the original version of some fave foods and memories.

Well.. I’m happy to announce my healthier version of Turkish Delight certainly comes very close to the Fry’s version I used to enjoy so much! Yay!

I’m giving you my recipe so you too can enjoy this yumminess, with both the way of coating it in chocolate (Paleo, or close to it, depending on what chocolate you use) like the Fry’s product, or in arrowroot (definitely Paleo) to replace the powdered sugar. Let me know what you think!

TURKISH DELIGHT

For the actual lolly you’ll need:

2 cups pomegranite juice (try to find one that’s organic or at least pure with nothing added)

2 tsbp rose water (check Asian stores and health food stores for this)

Raw honey to sweeten (quantity is up to you, with there being pomegranite juice in this recipe you may find you don’t wish to include honey at all)

4 tbsp pure grass-fed beef gelatin powder (grab some here)

The method:

Pour pomegranite juice into a saucepan on the stove withOUT turning the heat on
Gently sprinkle the gelatin powder over the surface of the juice, evenly
Let it sit for a couple of minutes so the gelatin granules absorb the liquid and soften, or “bloom”
Once softened turn the stove on to medium-high heat and use a whisk to stir until granules of gelatin have completely dissolved
Turn the heat off but while the liquid is still hot add honey if you’re using it, and rose water then stir to combine
Pour into a square or rectangle container, oven tray etc, something that’s flat and doesn’t have grooves or funny edges, so you can later on cut the set slice into squares or cubes. Or transfer liquid to a jug then pour into moulds. I used a long oven bread tin for mine which is non-stick and has flat sides and bottom, making it perfect for this type of recipe
Set in the fridge for a few hours until the mixture feels firm to touch
Gently remove from the mould/tray/container by pressing around the entire edge with your finger to seperate from the side of the container then turn upside down, hold close to your kitchen bench or chopping board then you should see the ‘jelly slice’ start to come out of the container. Watch it closely and guide it out as needed so it doesn’t break
Use a flat blade knife to cut to size (even-sized squares for example)

Now you have a basic Paleo Turkish Delight! Have a taste, do you get that nice, familar hit of rose water? It’s so good!

Here’s how you can create either a choc coated or powder coated version…

Chocolate Coated

You’ll need:

1 block plain paleo/primal/healthy-as-possible chocolate (I used the new Coles brand 70% dark chocolate because it’s dairy and soy-free) melted

Make your own chocolate using cacao butter, organic cocoa powder, raw honey to sweeten, pure vanilla and melted coconut oil

Method:

Let the chocolate mixture cool in a large container (large enough to get your hand into easily with some room to move around) but not to the point it’s becoming lumpy or re-setting then gently place Turkish Delight piece into the container to coat thinly with chocolate
Place each piece onto a sheet of baking paper that’s on a chilled board or flat plate of some kind that’s been in the fridge or freezer. This will help the underside of each piece set quicker and prevent you losing more chocolate coating than necessary on the baking paper!
Store in an air-tight container in the fridge (if it lasts that long!!)

This version may not be technically “Paleo” depending on the chocolate you use. Cane sugar isn’t classed as Paleo but I personally don’t mind consuming it occassionally. I’d rather use a chocolate that had coconut sugar though.

Powder Coated

You’ll need:

1/2 – 3/4 cup arrowroot powder

Optional: 1 tsp pure vanilla powder

Method:

Sprinkle half the arrowoot on a board or late plate
Gently place each piece of Turkish Delight on the board/plate then turn over. Use your fingers held out together and flat to pat each side to remove excess arrowroot leaving you with an even coating on each side. I find if you don’t try to pat the excess away and you coat each surface the taste overpowers the actual gummy; a thin layer on the top and bottom seems to be plenty
Store in an air-tight container in the fridge but keep in mind the moisture may absorb into the arrowroot, reducing it’s powdery-ness.

Now you have a version of Turkish Delight similar to that found in cafes and at markets with that classic and famililar powder coating!

You can probably store either in a container in the pantry, but keep in mind there is BEEF in there, it may not last long outside of the fridge before going ‘off’.

I hope you enjoy whichever version you make! Let me know how you go and what you think!

Oh and before I go, my message is never “you should eat strict Paleo all the time” because I certainly don’t! I believe we each need to find a happy balance with what we eat and how we live. So if you feel like having the ‘junk’ version of Turkish Delight.. then do it! Own it and enjoy it.

However, for those times you feel like a healthy option then now you have one 🙂

That’s all the wisdom I have for you for today..!

Aimee x

5 Things I’m Grateful for Today:

gelatin and how it helps me heal
getting sun today for over 30mins
a good catchup with Chris this morning
Eric Church songs
Spotting whales yesterday