Family Fun & Play Day – for a cause

We’ve run two big events now all to raise money for our current cause which is a free screening of Project Wild Thing doco on the Sunshine Coast!
Each year we change our cause/charity that money is raised for from Primal Trial Packs and events we hold specifically. This cause has a money target because of the costs involved to make it happen, so it’s been a bigger effort to raise money for it and slowly but surely we’re getting there!

We set the target fo $500 a while ago and we’re currently at $350 just from 2 events and people who’ve completed Primal Trial Pack sessions with Clint. So we’re just $150 away!

Our recent event was a Family Fun and Play Day at Point Cartwright on the beach. Clint took a Primal Play class for kids and adults for about an hour, and it was so good to see adults getting into the activities as much as the kids were! At one point the parents were wrestling in Bull in the Ring with the kids just watching in awe, probably thinking “I didn’t know my mum could do that!” haha which was great to see!

Games included Poison Ball and variations of it. Clint swings a ball attached to string attached to a stick around for people to jump over and then duck down under it and jump back up again. The idea is to avoid being ‘poisoned’ by the ball!

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A Human Chair which had everyone in fits of laughter after it took Clint a while to get everyone in the right position for long enough for me to take a photo then everyone collapsed!

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Hip Tiggy, a game that always gets the heart rate up and the giggles flowing! The point of the game is to partner up and try to tap the other person between the hip and knee on each leg. Sometimes blocking is allowed, sometimes it’s not, and it takes thought for coming up with how you’re going to move to get out of the way of being tagged and how to get in there and tag the other person. It. Is. So. Much. Fun.!!!

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Probably the most outside-the-comfort-zone kinda game for many people is Bull in the Ring. Sadly today humans of all ages don’t physically interact enough, therefore making it feel strange to touch someone else who’s not a close friend or family member and in ways other than just a peck on the cheek, hug or handshake. Bull in the Ring gets people experiencing roughhousing and overcoming that strange feeling of touching another human who we barely know or who is a total stranger. Which is such a natural part of being a human! It also helps strengthen the mind and body because it’s such an all-over workout, takes thought with every move made and helps people ‘toughen up’ basically! Find out more about roughhousing here

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The Giant Human Knot was really fun! Clint usually does this with small groups in Primal Kids and Primal Fitness Classes so to give it a go with a huge group like this was… interesting! Everyone stood close together in a sort-of circle, held hands each with someone different to form a giant knot then tried to untangle themselves which took a lot of stepping over and under each other, twisting, turning, contorting.. it was so fun to watch and take photos of! A really great mindfulness activity, great for promoting laughter, human touch and interaction and gentle all-over movement.

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A big hit at classes and definitely a favourite with the kids at this event was Tiggy. Kids love this game! Clint added in Partner Tiggy as well which is where people partner up and have to work together (teamwork – an essential human skill!) to tag other teams if they’re up, and run away to avoid being tagged by who is up. Great for fitness!

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To finish the day we were lucky enough to have our good friend and amazing local Reiki and Energy Healing practitioner Suzi Jenkins from Indigo Earth Energies along to take a meditation session in the shade on the sand. It was lovely. Some of the kids even got into it, closing their eyes and following her guided meditation visualisation.

When we finished we were all so relaxed and peaceful, the perfect way to end a big play session!

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So how did we raise money from this? Well the event itself was by donation, and we were kindly given delicious raw paleo At One bars to sell as well as locally owned Coconut Groove cans of coconut water! All money from the sale of those was donated to the cause!

The bars and coconut water were enjoyed by everyone, and we’re so grateful to these wonderful sponsors and lovely people for supporting what we do 🙂

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Suzi, me and Clint

Thank you to all the lovely people who came along, donated generously, joined in on all the fun and helped make this a really amazing event!

As soon as we’ve raised enough we’ll organise a free screening of the Project Wild Thing doco. Find out more about the film here and how you can help!

See you at the next fundraising event or the screening when it happens!!

Aimee x

 

5 Things I’m Grateful For:

  1.  The events we hold for our cause being so much fun!
  2. Our amazing sponsors and supporters, in all that we do
  3. The country music I’m listening to right now because it makes me feel good
  4. The sun shining today and getting 50mins of it on my skin
  5. Cooking at the Ag Show this weekend, yay!

Become a Movement Hunter

Movement.  It’s what we have a brain for and it’s fundamentally who we are.

Without movement we’re dead.

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And with very little good movement and so much time spent being sedentary and in poor posture, we’re sick, injured, sore and tired.

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So, if this is the case, why do so many people have such a hard time getting movement into their day and week?  Why is the world around us setting us up with opportunities and means to do less movement than ever before?  One thing I know for sure is it’s making us sicker and weaker.  Sure our overall life expectancy has risen, humans are living longer, but what kind of life is it if we struggle to move our body in the most basic of ways?  I’ve decided I am definitely not going to go down the path of limited movement and becoming decrepit when I’m in my older years.  I’ve made a conscious choice to  take control of my life and become a “movement hunter”.

A movement hunter is someone who actively seeks out opportunities to move, compared with  most humans who let modern comforts and laziness rule.

Every single person living right now has the opportunity to become a movement hunter!

Most people today have limited movement opportunities throughout their day and think that movement needs to be in the form of exercise to be effective and drive results in the improvement of health and fitness. For example, it’s a general belief that 30 mins gym time a day is required, or 20 mins a few times a week at home performing pushups, crunches and following a workout DVD is essential, or that going for a 40 minute run with the heart rate being in a particular range is the key to good fitness and weight. These people are stuck inside a box and these perceptions are flawed and limiting.

It’s sad humans nowadays need to make an effort to seek out general and truly beneficial movement, but it’s just how it is. And more people need to be aware of this.

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So many of us as adults are lacking imagination and creativity because of our lazy lifestyles and how quick and easy we access what we want to have thanks to the internet and modern comforts. But it really doesn’t take much searching to find more ways to enjoy more mindful movement in our day!

The best thing about becoming a movement hunter is that you open your eyes up to the endless movement possibilities.  Really the only limit to movement is your imagination and the more movement you do now, the better off you’ll be in the long run.  So allowing yourself to generate curiosity, imagination and creativity when it comes to movement, which may feel kind of  challenging at first, will be worth the effort later on.

Becoming a movement hunter really isn’t a hard task, but it may cause some minor inconvenience and may slow you down a little. But is that really such a bad thing in such a fast-paced world? We think not!

For a year or so now, Aimee and I have been seeking ways to gain more movement within our day-to-day lives on top of the times we set aside specifically for play and natural movement sessions.

Some of the ways we’ve adopted the movement hunter lifestyle include:-

  • Sitting on the floor more often and sitting on the lounge less often. Sitting on the floor forces our bodies to change positions frequently as floor sitting can become uncomfortable quicky. Removing the ‘prop’ allows our body to give us accurate feedback and signals of when adjustments need to be made. We’re not relying on the comfort of a lounge to do all the work for us, our muscles, joints and mind are getting a workout while we sit on the floor, and the muscles, joints and mind benefit greatly from that!

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  • Sleeping on a thin mattress on the floor. This makes us get up from a lying down position instead of just putting our feet down onto the floor. It means our joints are getting more full-range movements and we’re more capable humans because we can easily get from lying down to standing whenever we need or want to.

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  • Walking to the shops instead of driving. We often leave the car at home and walk to the grocery store, markets and butcher. This allows us to get the benefits of walking, fresh air, good conversation time and we see and experience more because there’s always something interesting to see when out and about!
  • Adding to that one.. we carry a basket at the shops instead of using a shopping trolley, then carry our groceries home in eco-bags.

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  • Putting the washing basket on the ground outside while hanging wet washing instead of on a trolley at waist height. This makes us have to bend down to pick clothes up so we get a full range of movement in from such a low position to then high when reaching to peg washing to the line.
  • Placing pieces of string between door frames, forcing us to step over each time we want to enter and exit the rooms. This stepping over motion is great for the hip joint, lower back, ankles, knees, basically the entire lower body, as well as the brain because we have to stop and think about it each time. The brain like this!

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  • And just for fun and as an experiment… placing pieces of string between walkways to then be able to crawl under to get to where we want to go. We did this recently for a week in the lounge room so every time we wanted to get to the lounge area we had no choice but to crawl. It wasn’t the most convenient method of getting more movement but it was challenging, enjoyable and beneficial. We’re going to use this tool as a sometimes option, taking it down when we want to but making a conscious effort to place it back up and crawl regularly.

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As you can see adopting a movment hunter attitude is really easy to implement. There are many more ways in which you can do it other than the ideas we’ve mentioned above, you just need to switch that creativity on in your brain, get it working and come up with some ways you can add more functional movement into your own life.

One of movement ‘gurus’ we look up to and greatly respect, Rafe Kelley, coincidentally, posted a video to his Facebook page while I was writing this blog post, about this very same topic. Talk about timing! Watch here for more inspiration on how to add more movement to your day

The challenge though is to stick with it.  After time these adjustments will become second nature, if you let them.

Don’t become/stay a slave to laziness and the negative effects too much comfort can have. Hunt some more movement, enjoy the journey and reap the benefits!

If you decide to become a movement hunter I’d love to hear about it!  Please share any photos on our Facebook page or tag us in Instagram!

 

Thanks for reading!

Clint

 

Good health takes more than popping a supposed magic pill

I often say that the easier we can obtain things we want in life and all the ways we can receive instant gratification these days is making us sicker, weaker and less likely to set and achieve long-term goals.  It’s something I’ve experienced personally and know that quite often it can lead to people setting unrealistic expectations because we generally expect a certain level of results right away.

Our lives are filled with so many time-saving gadgets, plans and devices – apparently all aimed at helping improve our health, work situations, fitness levels, mindset and happiness and our relationships. But at the end of the day, by using these tools are we really saving ourselves time, or just setting ourselves up for a more miserable existence in the future?

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One thing I’ve become mindful of with my own health and fitness goals is the importance of resisting the urge to seek the quick fix or the easy answer.  Sure I could go out and exercise my guts out every day at a gym filled with unnatural equipment, count steps I walk using a pedometer, record calories I eat using a phone app and possibly then get the results to help me fit the look of the stereotypical Personal Trainer image, but at what cost to my physical and emotional well-being?  A broken down body, adrenal issues and appearance hang-ups?  No thanks.

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Instead, I now focus my sights on my long-term health, fitness and happiness. Achieving my goals in a slower but more sustainable and less stressful (mentally and physically) way.   The hard work I put in now, over a longer period of time (by hard work I mean taking things slower, honouring what my body wants and needs in the form of exercise, nutrition and mindset) will ensure my health and fitness levels will stay at a higher level well into my future and I’m less likely to have really high ups and crazy low low’s (or “yo-yo living” as I like to call it) across all aspects of my lifestyle.

Instead of seeking the quick fixes and overnight results for health and wellness problems that probably didn’t come about as quickly as overnight, let’s look at the big picture, take our time and set and achieve goals in a more long-term manner.

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Part of our vision at Primal Influence is to encourage people to look at their long-term health and fitness as a journey, not a destination.  You are in this very point in your life right now because of the actions, or lack of actions, you have taken in your past right up to now.

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To celebrate our Facebook page hitting 3000 likes recently, quite a milestone for all the hard work we’ve put into our social media platforms, we’ve decided to launch a big competition! This competition won’t be for everybody, because it will require a bit of effort to enter, but that’s exactly why we’ve set it up that way! We want the person who wins this comp show us that they are willing to put a little bit of work in for long term success!

Is this person you? Do you want to better health, wellness and fitness without taking a magic pill? Are you ready to take your health to the next level and on a more interesting, fulfilling and enjoyable journey?  Then our PRIMAL WELLNESS PACKAGE competition might just be for you!

Sunny Coasters have the chance to win a great prize aimed at achieving and maintaining long-term health and happiness…

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Enter via our website here and GOOD LUCK!

Clint

Health & Fitness Coach | MovNat Trainer

 

Kids and nature… it should be a no-brainer

Well.. you and I might realise that kids absolutely need nature for their health and happiness, but sadly.. not everyone does.

So we are on a mission. To organise a FREE screening of the doco Project Wild Thing on the Sunshine Coast, with the hopes of reaching lots of parents, educators and anyone else who cares about the health of our kids’ so we can spread the awareness around nature being so crucial for children’s long-term health and wellness.

One of the ways we’re doing this is by raising money at events we hold. On Sunday we held the first… a FAMILY FUN AND PLAY DAY at Point Cartwright. We had about 20 or so people there over the course of the morning and it was a great day out!

We started with a group of kids and adults joining in on Clint’s Primal Play session on the beach; all barefoot, all getting sun and fresh air, all moving their body’s naturally, and all having lots of fun!

Luckily the sun came out for the occasion and with it came some humidity so the location was perfect for play on the sand then a swim to cool off!

Clint took everyone through a variety of natural movements and games including Up Down No Hands, Hip Tiggy, Partner Tug O War, Crab Walking, Crawling, Tiggy and more. It was suitable for all ages and all fitness levels and it was great to see so many people from all walks of life joining in and having a great time!

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After the beach fun we headed to the park, found some shade and set up for a Sensory Connection activity.

It’s easy to have a good time outside in nature when playing at the beach or going for a bushwalk and to head home feeling happier and rejuvenated but most people don’t realise we can get even more health benefits from nature, that can have a longer lasting effect, by making more of a connection with what’s around us.

I wanted to show everyone how they can use nature and simple natural objects to fully indulge the senses and get a more beneficial and uplifting experience.

I’d gathered some items I found on the beach and took the group through a full sensory indulgence session to help them learn to engage their brain in a positive way, without electronic stimulants, in a way that’s really natural and innate for humans. Everyone seemed more relaxed but also more focused afterwards which was terrific and hopefully it’ll help them get more benefit from nature in the future.

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Next… it was time to FEAST!

We were lucky enough to have some fabulous food donated by some very generous and kind local small businesses and we all enjoyed a delicious healthy picnic lunch!

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Paleo sausages from Off the Bone Butcher and onion on the BBQ with some Free Organic coconut oil went down a treat!

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It was great to see everyone chatting and getting to know each other.  Des from Off the Bone Butcher and Andrea had a good chat, while Des’s partner Naomi and Matt from Peachester Farm pastured chickens formed hopefully a new working relationship behind. Matt provided us with a few roast organic chooks which were absolutely amazing!

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With the whole point of the day being to raise money for Project Wild Thing we were delighted to see the jar filling up with cash! It helped too that Off the Bone Butcher donated a $50 voucher to raffle off!!

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Dig in everyone, grub’s up! Salad from Sunshine Organics, paleo sausages, organic roast chickens and yummy bars from At One.. what more could we ask for?!

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My plate! So good, I was so full after!!

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And the winner of the raffle is… <drum roll> … Brenton! Who happens to be Clint’s client and was at another event next to ours but bought a ticket on the day!! Congrats Brenton, enjoy your meat buy!

 

We packed up at about 2pm, with full bellies, pink noses from all the sun, and hopefully all feeling happy! With $150 in the jar, Clint and I are really grateful for everyone who came along and their generosity, including our amazing sponsors and the families who joined in on all the activities. Thank you everyone!!

 

Just $350 left to raise now, so if you’d like to contribute you can keep an eye out on our Facebook page for more events to come along to, or book in for the Primal Trial Pack with Clint of 2x 30 min intro sessions for $10 here
Find out about the movie here

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Help spread the word so we can get this screening happening on the Sunshine Coast soon.. share this blog post with your friends, family and colleagues!

Thanks for your support 🙂

Aimee x