Family Fun & Play Day – for a cause

We’ve run two big events now all to raise money for our current cause which is a free screening of Project Wild Thing doco on the Sunshine Coast!
Each year we change our cause/charity that money is raised for from Primal Trial Packs and events we hold specifically. This cause has a money target because of the costs involved to make it happen, so it’s been a bigger effort to raise money for it and slowly but surely we’re getting there!

We set the target fo $500 a while ago and we’re currently at $350 just from 2 events and people who’ve completed Primal Trial Pack sessions with Clint. So we’re just $150 away!

Our recent event was a Family Fun and Play Day at Point Cartwright on the beach. Clint took a Primal Play class for kids and adults for about an hour, and it was so good to see adults getting into the activities as much as the kids were! At one point the parents were wrestling in Bull in the Ring with the kids just watching in awe, probably thinking “I didn’t know my mum could do that!” haha which was great to see!

Games included Poison Ball and variations of it. Clint swings a ball attached to string attached to a stick around for people to jump over and then duck down under it and jump back up again. The idea is to avoid being ‘poisoned’ by the ball!

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A Human Chair which had everyone in fits of laughter after it took Clint a while to get everyone in the right position for long enough for me to take a photo then everyone collapsed!

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Hip Tiggy, a game that always gets the heart rate up and the giggles flowing! The point of the game is to partner up and try to tap the other person between the hip and knee on each leg. Sometimes blocking is allowed, sometimes it’s not, and it takes thought for coming up with how you’re going to move to get out of the way of being tagged and how to get in there and tag the other person. It. Is. So. Much. Fun.!!!

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hip tiggy

 

Probably the most outside-the-comfort-zone kinda game for many people is Bull in the Ring. Sadly today humans of all ages don’t physically interact enough, therefore making it feel strange to touch someone else who’s not a close friend or family member and in ways other than just a peck on the cheek, hug or handshake. Bull in the Ring gets people experiencing roughhousing and overcoming that strange feeling of touching another human who we barely know or who is a total stranger. Which is such a natural part of being a human! It also helps strengthen the mind and body because it’s such an all-over workout, takes thought with every move made and helps people ‘toughen up’ basically! Find out more about roughhousing here

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The Giant Human Knot was really fun! Clint usually does this with small groups in Primal Kids and Primal Fitness Classes so to give it a go with a huge group like this was… interesting! Everyone stood close together in a sort-of circle, held hands each with someone different to form a giant knot then tried to untangle themselves which took a lot of stepping over and under each other, twisting, turning, contorting.. it was so fun to watch and take photos of! A really great mindfulness activity, great for promoting laughter, human touch and interaction and gentle all-over movement.

Knot

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A big hit at classes and definitely a favourite with the kids at this event was Tiggy. Kids love this game! Clint added in Partner Tiggy as well which is where people partner up and have to work together (teamwork – an essential human skill!) to tag other teams if they’re up, and run away to avoid being tagged by who is up. Great for fitness!

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To finish the day we were lucky enough to have our good friend and amazing local Reiki and Energy Healing practitioner Suzi Jenkins from Indigo Earth Energies along to take a meditation session in the shade on the sand. It was lovely. Some of the kids even got into it, closing their eyes and following her guided meditation visualisation.

When we finished we were all so relaxed and peaceful, the perfect way to end a big play session!

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So how did we raise money from this? Well the event itself was by donation, and we were kindly given delicious raw paleo At One bars to sell as well as locally owned Coconut Groove cans of coconut water! All money from the sale of those was donated to the cause!

The bars and coconut water were enjoyed by everyone, and we’re so grateful to these wonderful sponsors and lovely people for supporting what we do 🙂

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Suzi, me and Clint

Thank you to all the lovely people who came along, donated generously, joined in on all the fun and helped make this a really amazing event!

As soon as we’ve raised enough we’ll organise a free screening of the Project Wild Thing doco. Find out more about the film here and how you can help!

See you at the next fundraising event or the screening when it happens!!

Aimee x

 

5 Things I’m Grateful For:

  1.  The events we hold for our cause being so much fun!
  2. Our amazing sponsors and supporters, in all that we do
  3. The country music I’m listening to right now because it makes me feel good
  4. The sun shining today and getting 50mins of it on my skin
  5. Cooking at the Ag Show this weekend, yay!
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Good health takes more than popping a supposed magic pill

I often say that the easier we can obtain things we want in life and all the ways we can receive instant gratification these days is making us sicker, weaker and less likely to set and achieve long-term goals.  It’s something I’ve experienced personally and know that quite often it can lead to people setting unrealistic expectations because we generally expect a certain level of results right away.

Our lives are filled with so many time-saving gadgets, plans and devices – apparently all aimed at helping improve our health, work situations, fitness levels, mindset and happiness and our relationships. But at the end of the day, by using these tools are we really saving ourselves time, or just setting ourselves up for a more miserable existence in the future?

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One thing I’ve become mindful of with my own health and fitness goals is the importance of resisting the urge to seek the quick fix or the easy answer.  Sure I could go out and exercise my guts out every day at a gym filled with unnatural equipment, count steps I walk using a pedometer, record calories I eat using a phone app and possibly then get the results to help me fit the look of the stereotypical Personal Trainer image, but at what cost to my physical and emotional well-being?  A broken down body, adrenal issues and appearance hang-ups?  No thanks.

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Instead, I now focus my sights on my long-term health, fitness and happiness. Achieving my goals in a slower but more sustainable and less stressful (mentally and physically) way.   The hard work I put in now, over a longer period of time (by hard work I mean taking things slower, honouring what my body wants and needs in the form of exercise, nutrition and mindset) will ensure my health and fitness levels will stay at a higher level well into my future and I’m less likely to have really high ups and crazy low low’s (or “yo-yo living” as I like to call it) across all aspects of my lifestyle.

Instead of seeking the quick fixes and overnight results for health and wellness problems that probably didn’t come about as quickly as overnight, let’s look at the big picture, take our time and set and achieve goals in a more long-term manner.

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Part of our vision at Primal Influence is to encourage people to look at their long-term health and fitness as a journey, not a destination.  You are in this very point in your life right now because of the actions, or lack of actions, you have taken in your past right up to now.

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To celebrate our Facebook page hitting 3000 likes recently, quite a milestone for all the hard work we’ve put into our social media platforms, we’ve decided to launch a big competition! This competition won’t be for everybody, because it will require a bit of effort to enter, but that’s exactly why we’ve set it up that way! We want the person who wins this comp show us that they are willing to put a little bit of work in for long term success!

Is this person you? Do you want to better health, wellness and fitness without taking a magic pill? Are you ready to take your health to the next level and on a more interesting, fulfilling and enjoyable journey?  Then our PRIMAL WELLNESS PACKAGE competition might just be for you!

Sunny Coasters have the chance to win a great prize aimed at achieving and maintaining long-term health and happiness…

WIN (2)

Enter via our website here and GOOD LUCK!

Clint

Health & Fitness Coach | MovNat Trainer

 

The glutes: a holistic approach to strengthening them

“Gluteus maximus is the largest of the gluteal muscles. The general functions of the muscle are believed to be extension of the hip, adduction, and external rotation. There is also evidence pointing to the significant role of glute max in force closure or compression stabilization of the SI joint. While there is some debate in the medical literature of the role of glute max, it is fairly obvious it is an important hip stabilizer.” -Breaking Muscle

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At the Aware Relaxed Connected workshop on Sunday, hosted by one of our mentors and friend Craig Mallett, we learnt a terrific glute activation technique. Yes, there are a lot of them out there; any physio, chiro or PT will have half a dozen you can do on your lounge room floor. And that’s great. And we’ve been given and tried many ourselves over our years within the health and fitness industry as both coaches and also as clients/patients.

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What we liked about Craig’s approach on the weekend though was the truly holistic (whole-istic) perspective. Instead of just lying down to perform a select few leg raising exercises, or some standing up, Craig explained the usefulness and true functionality of activating the glute muscles in ALL movements and angles. From getting up off of the floor in all different ways, standing upright and bending in different directions, to walking up and down stairs. Why set limits?

That was the theme of the day really… move well in ALL directions. Be a ‘generalist’ with movement. Adapt to different positions, angles, heights, environments so you can better handle being in different positions when needed, or when you want to. This really blew our minds! By the end of the day we were happily overwhelmed with this new (but not really ‘new’) concept and have been incorporating this idea into our everyday lives ever since.

So anyway, back to the glute relevance!

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The workshop started with us practising glute activation in all sorts of different positions, heights and movements. We want to share a couple of them with you guys that you can easily start implementing and hopefully benefit from.

SOME GLUTE ACTIVATION IDEAS FOR YOU TO TRY:

Standing position with straight back: bend knees slightly, keep back straight, lean forwards bringing your chest toward the ground. When you feel your butt is at full stretch stop. Then, concentrating, squeeze or ‘turn them on’ and as you continue to keep them switched on, slowly raise your torso back to standing position but take it slightly further by pushing your pelvis forward to finish. Repeat this 10-20 times to get the hang of it.

 

Standing position different angles: this is similar to the previous movement but instead bend the knees at different angles, feel the stretch in one or both glutes and stand to upright position squeezing them the whole time. Play around with every possible angle you can come up with, including a rounded back.

 

Standing from sitting on the ground: sit on the floor/ground in all different positions, activate your glutes as much as possible in each position, then get to standing position keeping the glutes on the entire time. This is a tricky one and takes a lot of concentration (which the brain likes because the brain and body work best together, not separately).

 

Step ups: this one you can do with stairs in your home (we often use 2 at a time to get the full glute stretch) or anything stable you can step up and down with. Simply place one foot up on the step, concentrate on squeezing that glute and stand upright keeping it squeezed the entire time. Do this a few times on one leg then swap to the other leg. Then play around with different foot positions and knee angles. If you automatically step up with your knee facing inward, try breaking that habit and step up with it outward a few times. Change the step height when you can and vary this movement up as much as possible.

 

Easy peasy!

We’ve been making a conscious effort to do these at home. It’s hard, they’re not something we were doing previously so to add the movements into our day has taken some mental effort. But even when we think of it sometimes and just do a few standing with straight back, or we remember to stand up with glutes on from sitting on the floor watching TV, then that’s something. And that’s all you need to do. Practice as many of these as you can manage and you’ll be doing your body some good. Especially your pelvic stabilisation, which is so important.

Remember to check out Craig’s website Aware Relaxed Connected for lots of great resources, grab the current videos on the Tutorials page and check back regularly for new videos. We urge you to spend a few bucks on them and benefit from the content. All the money Craig receives from the purchase of videos and workshop attendance goes toward him learning more from his own mentors and teachers. Eventually that seeps back to all of us.. so it’s really a positive cycle!

Let us know if you have any questions and have fun with your new movements!

Clint & Aimee

 

5 things we’re grateful for today:

  1. Attending Craig’s brilliant workshop last weekend
  2. Forest play time
  3. Meeting new lovely people at all of our recent free library talks
  4. You guys reading our blog posts!
  5. All the cherry tomatoes we’ve been picking from our container garden lately

This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about med­i­cine, health and related sub­jects.  The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker.

Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 000 immediately.

The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are  affiliated.

 

Kids and nature… it should be a no-brainer

Well.. you and I might realise that kids absolutely need nature for their health and happiness, but sadly.. not everyone does.

So we are on a mission. To organise a FREE screening of the doco Project Wild Thing on the Sunshine Coast, with the hopes of reaching lots of parents, educators and anyone else who cares about the health of our kids’ so we can spread the awareness around nature being so crucial for children’s long-term health and wellness.

One of the ways we’re doing this is by raising money at events we hold. On Sunday we held the first… a FAMILY FUN AND PLAY DAY at Point Cartwright. We had about 20 or so people there over the course of the morning and it was a great day out!

We started with a group of kids and adults joining in on Clint’s Primal Play session on the beach; all barefoot, all getting sun and fresh air, all moving their body’s naturally, and all having lots of fun!

Luckily the sun came out for the occasion and with it came some humidity so the location was perfect for play on the sand then a swim to cool off!

Clint took everyone through a variety of natural movements and games including Up Down No Hands, Hip Tiggy, Partner Tug O War, Crab Walking, Crawling, Tiggy and more. It was suitable for all ages and all fitness levels and it was great to see so many people from all walks of life joining in and having a great time!

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After the beach fun we headed to the park, found some shade and set up for a Sensory Connection activity.

It’s easy to have a good time outside in nature when playing at the beach or going for a bushwalk and to head home feeling happier and rejuvenated but most people don’t realise we can get even more health benefits from nature, that can have a longer lasting effect, by making more of a connection with what’s around us.

I wanted to show everyone how they can use nature and simple natural objects to fully indulge the senses and get a more beneficial and uplifting experience.

I’d gathered some items I found on the beach and took the group through a full sensory indulgence session to help them learn to engage their brain in a positive way, without electronic stimulants, in a way that’s really natural and innate for humans. Everyone seemed more relaxed but also more focused afterwards which was terrific and hopefully it’ll help them get more benefit from nature in the future.

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Next… it was time to FEAST!

We were lucky enough to have some fabulous food donated by some very generous and kind local small businesses and we all enjoyed a delicious healthy picnic lunch!

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Paleo sausages from Off the Bone Butcher and onion on the BBQ with some Free Organic coconut oil went down a treat!

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It was great to see everyone chatting and getting to know each other.  Des from Off the Bone Butcher and Andrea had a good chat, while Des’s partner Naomi and Matt from Peachester Farm pastured chickens formed hopefully a new working relationship behind. Matt provided us with a few roast organic chooks which were absolutely amazing!

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With the whole point of the day being to raise money for Project Wild Thing we were delighted to see the jar filling up with cash! It helped too that Off the Bone Butcher donated a $50 voucher to raffle off!!

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Dig in everyone, grub’s up! Salad from Sunshine Organics, paleo sausages, organic roast chickens and yummy bars from At One.. what more could we ask for?!

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My plate! So good, I was so full after!!

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And the winner of the raffle is… <drum roll> … Brenton! Who happens to be Clint’s client and was at another event next to ours but bought a ticket on the day!! Congrats Brenton, enjoy your meat buy!

 

We packed up at about 2pm, with full bellies, pink noses from all the sun, and hopefully all feeling happy! With $150 in the jar, Clint and I are really grateful for everyone who came along and their generosity, including our amazing sponsors and the families who joined in on all the activities. Thank you everyone!!

 

Just $350 left to raise now, so if you’d like to contribute you can keep an eye out on our Facebook page for more events to come along to, or book in for the Primal Trial Pack with Clint of 2x 30 min intro sessions for $10 here
Find out about the movie here

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Help spread the word so we can get this screening happening on the Sunshine Coast soon.. share this blog post with your friends, family and colleagues!

Thanks for your support 🙂

Aimee x

Recipes: Jelly + Jaffa Panna Cotta

The Sunshine Coast Real Food Festival on the weekend was fantastic! We were thrilled to be a stallholder and even more so that I was invited to do a Gelatin Cooking Demo as well. What an opportunity!

Yesterday I showed a group of about 40 people how to make Orange Juice Jelly, and Jaffa Panna Cotta – 2 of my favourite gelatin dishes.

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Not only are they healing and nourishing for the body, but also easy and affordable to make  and delicious! What could be better?!

I promised the attendees I’d provide the recipes for these, so here they are…

JUICE JELLY

Fruit jelly in the glass bowl toped with fresh fruit.

You’ll Need:

2 cups organic juice (pulp-free, or not if you want fruit/seed texture)

1-2 tbsp pure beef gelatin powder (depending on how wobbly or firm you want it)

Optional: raw honey or other healthy liquid sweetener (I love Hello Honey Australia honey, it’s beautiful!)

Do this:

1.  Pour juice into a medium-large saucepan sitting on the stove, but without turning the stove on

2. GENTLY and SLOWLY sprinkle gelatin powder, from the tablespoon, evenly over the surface of the juice

3. Let it soften for a couple of minutes until gelatin becomes translucent from absorbing the liquid. This process is called ‘blooming’. The thicker the liquid being used, the more of a ‘brainy’ effect will occur!

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4. Once all the gelatin seems to have softened turn the stove to a medium-high heat and grab a whisk or fork ready to stir and finish dissolving the gelatin granules as the liquid heats up

5. The gelatin won’t take long at all to finish dissolving. Once it has, remove saucepan from the heat and either pour through a strainer if you think you ended up with some clumps of gelatin, or straight into a container. If making jelly cups for a party, pour into those. If just making a batch of jelly to take serving sizes from later, pour into a large container (glass is  best)

6. Place in the fridge to set over a few hours. The smaller the container/s, the quicker the setting process will take, and it’ll depend on how cold your fridge is also.

7. If making jelly cups, pretty-them-up a bit by adding grated or diced fresh fruit and/or a dollop of pure Ayam coconut cream to the top as a garnish and for added flavour and texture

Jelly cups are perfect for school and work lunchboxes and jelly in general is a terrific snack or with part of a main meal. I actually have banana jelly for brekkie every morning along with an egg yolk and some grass-fed lamb or beef mince.

To make fruit jelly simply bloom the 1-2 tbsp to 2 tbsp water (instead of the juice as per recipe above) in a saucepan. Follow blooming and dissolving process then pour into a blender with fruit (banana works great) and set in the fridge as you normally would. Easy! Banana jelly does go brown in the fridge but the soft fluffy texture and taste are not compromised.

To make lollies: simply use 2 cups of liquid to 4 tbsp gelatin powder!

JAFFA PANNA COTTA

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You’ll Need:

1 tsp – 1 tbsp pure beef gelatin powder (depending on how wobbly or firm you like your panna cotta)

400ml 100% pure coconut milk (or cream if you want a thicker, richer result. I use the Ayam brand)

2 tbsp pure organic cocoa powder

2-4 tbsp raw honey (depending on how sweet you want it) (I love Hello Honey Australia honey, it’s beautiful!)

Rind of 1 orange, keep some aside for garnish

½ tsp pure vanilla essence

Do this:

1. In a small or medium saucepan add 1 cup of coconut milk, orange rind, cocoa, honey and vanilla

2. Whisk to combine

3. Turn the heat off JUST BEFORE the mixture bubbles then leave there for the flavours to infuse

4. In a shallow container add the remaining coconut milk

5. Using a spoon to gently sprinkle the gelatin powder on top of the coconut milk, aim for an even layer completely covering the surface of the milk. This method is called ‘blooming’

6. Let the gelatin mixture rest for about 10 minutes. In this time the mixture on the stove would have infused

7. After 5-10 minutes, heat the mixture on the stove again being careful to not let it bubble, as with before

8. Remove it from the heat and whisk the gelatin mixture into the warmed mixture

9. Once it’s completely combined, pour through a strainer into a large container or individual serving containers then place in the fridge to set

10. It will take 2-3 hours to set depending on how cold your fridge is and size of panna cotta. Cups will take less time than one big container full.

11. Once it’s set, use a knife or spatula to scrape around the edges to make it easier to remove then turn the container/s upside down onto a serving plate until set panna cotta comes out. It has a jelly/pudding-like consistency so it should come out with no breakage if it’s set properly

Alternative you could serve it still in the containers

12. Garnish with remaining orange rind then serve!

There you go, 2 really healthy and easy sweet dishes for you to make and enjoy!

If you live on the Sunshine Coast feel free to grab some of the ingredients from our Primal Pantry catalogue – pretty much all are less than RRP and absolutely all are quality.

If you’d like to grab ALL of my gelatin recipes you can purchase the Sweet Goodness with Gelatin e-book, which contains everything I know about gelatin and all the sweet recipes you’ll ever need so you can make any recipe you come across online, and be creative with flavour combinations for the techniques you’ll learn.

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The Paleo Kitchen Creations e-book Dan the Aussie Paleo Chef and I created together also has an amazing melting cheese recipe using gelatin and doesn’t contain any dairy or nuts. It’s incredible!

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To learn to make loads of other healthy, easy and affordable paleo-friendly dishes book in for a private cooking workshop with me! They are always a lot of fun 🙂

Please let me know if you have any questions about gelatin or paleo living in general feel free to get in touch, I’d love to hear from you!

If you were at the demo yesterday.. thank you for coming and I hope you enjoyed it!

Aimee x

5 Things I’m Grateful For:

1.A fabulous weekend at the Real Food Festival

2.Educating people on the health benefits of gelatin

3.Primal Fitness Class on today, because I can’t wait to play!

4.Roast veggies because they’re just so easy and delicious

5.Forest play time

Recipe: Easy Paleo Honey No-Soy Chicken

At our last meetup on the weekend Clint and I took along a few paleo goodies for t he picnic, and the honey soy chicken I made was a huge success.

 

Especially with my little friend Lachy who has a lot of food allergies and often can’t eat much at meetup picnics. I always try to include something he can have and this time he scoffed down the chicken, with a big smile on his cute little face. So I thought I’d better get this super easy, tasty recipe up on the blog for more people to enjoy!

 

Remember… my recipes are pretty much always really simple and easy, I’m not into overly fancy meals because often a lot of ingredients with a lot of processes involved in putting them together can  be confusing on the gut. So if you like my kinda view of cooking then you’ll like my recipes.. I hope 😉

 

HONEY NO-SOY CHICKEN

Pollo a la soja, miel y limn

Preheat oven to 180 degrees Celcius

You’ll need:

2 x free-range chicken breasts

3 tbsp coconut amino (for nightshade-free I use Matakana range available here, but otherwise use Niulife or a similar brand)

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2 tbsp local raw honey

Salt and pepper to taste

Optional: crushed garlic, ginger

 
Do this:

For the time-poor folk…

1. Cut chicken into strips or cubes and place in a deep oven dish

2. Add the coconut amino, honey and salt/pepper

3. Get your hands in there and mix thoroughly so the sauce is coated evenly over the chicken

4. Place in the oven, uncovered, and set the timer for 20 minutes. Then at 20 minutes get the tongs or a large spoon and mix the chicken around so the inside raw pieces move to the outside and all chicken cooks properly

5. Place back in the oven for another 20 or so minutes or until all chicken is cooked through

6. There’ll be a lot of liquid at the end but I like using this as sauce for pouring over veggies as it can be placed in a container in the fridge and used later, or it can be simmered down on the stove right away to thicken up. Add some arrowroot to create a honey soy gravy

7. Store chicken in an airtight glass container in the fridge. It’s great served cold! If you include the liquid, you’ll find it’ll become jelly once refrigerated, yay!

Now for those with more time up their sleeves…

1. Follow steps 1-3 as above but then place in a container in the fridge for a few hours to marinate. This will infuse the flavours into the chicken more

2. Then cook and store as mentioned above

How easy is that!?!

It will go great sided with cauli rice, veggie mash or mixed into a salad
Enjoy 🙂

Aimee

 

5 Things I’n Grateful For Today:

1. A fun meetup at the Glasshouse Mountains and people enjoying my food

2. The 30 mins of magical #NakedSunTime I just got on the balcony

3. Wrestling Clint yesterday and finally getting him to the ground, woo!

4. My ‘Cowgirl’ mug cos it’s cool!

5. Country music

Forest Therapy: using nature to heal the body and the mind

On Sunday we held our second Forest Therapy Workshop, this time in the Mapleton Falls National Park. It was just me, Aimee was still a bit unwell (yes, Forest Therapy probably would have helped!), and I met with 4 lovely ladies at 9am, all eager to go for a relaxing and rejuvenating walk through the bush.

 

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I see a tree like this and of course I’m going to climb it!

 

What exactly is Forest Therapy anyway?

Forest bathing

Taking a walk in a forest, or “forest bathing” as it’s often called, can have some amazing effects on our mind and body. The scientifically proven benefits of Forest Therapy include:
• Lowers blood pressure
• Lowers pulse rate
• Reduces cortisol levels
• Increases vigour
• Reduces anger
• Reduces depression

 
From a personal experience making Shinrin-Yoku part of our weekly practice we’ve noticed:
• Deeper and clearer intuition
• Increased flow of energy
• Increased capacity to communicate with the land and its species
• Increased flow of life force
• Deepening of friendships
• Overall increase in sense of happiness

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Remember to look up! The view upward to the canopy is something special

Miyazaki of China University said forests gratify the five senses by providing the sounds of birds, cool air, green leaves, the touch of trees, wild plants and grasses. “The atmosphere of forests makes people calm” he said. Based on studies on the effects of forests, the public and private sectors are now promoting forest therapy.

 

Stuck in the office and can’t get outside? Even looking at a picture of a forest has been linked to reducing blood pressure, stress and improving cognitive performance. So one tip is to bring up an image of a forest onto your computer screen every hour or so, look at it for a couple of minutes, focusing on relaxing your mind and body, breathing deeply and imagining yourself in that forest. Take note of how you feel afterwards 🙂

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These old trees can make us healthier and happier

 

Because Aimee and I are big fans of this little-known therapy we hold workshops so we can invite others to experience and enjoy the benefits. I really enjoyed the workshop on Sunday; all the ladies seemed to as well and all have said really positive things since. Such as Amanda who gave this feedback…

 

“Refreshed, invigorated, regenerated and inspired is how I feel right now. A short wandering walk in the company of some pleasant folks which ended with some meditation beneath the green canopy. Like a balm for the mind, body and soul, it seems a little dose of forest therapy is just what I needed right now. Clint presented himself with thought and care and it was evident that he truly believes in what he does. Certainly worth the two-hour drive up from Brisbane. Thanks guys!”

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Take a deep breath and breathe in the beauty

 

The workshop was just $6 which included an info sheet for everyone, a can of coconut water from a local supplier, and the total profit went to charity! Until the end of June we’re supporting the Red Cross Australia Nepal Region Earthquake Appeal and so far we’ve given them over $30 which isn’t much but hopefully it’ll help in some way.

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Me barefoot and balancing (as usual!) and one of my guests enjoying the surrounds

And hopefully the attendees on Sunday can now use Forest Therapy to improve their health and happiness well into the future. We’re so lucky here on the Sunshine Coast to have a variety of forest, dotted all over the region, to take advantage of.

1

The nice view over the Sunshine Coast hinterland

And the bonus? Forest Therapy is FREE! Sure beats popping a pill doesn’t it!

 

If you’d like to find out about our next Forest Therapy Workshop so you can come along, just register for our Primal E-News newsletter so you don’t miss out!

Now go find a forest and get some therapy 🙂

Clint

 

5 Things I’m Grateful For:

1. Facing the Flinch – something I’m new to and really enjoying

2. Getting people moving

3. Family and friends

4. Winter Solstice has passed! Longer days, yay!

5. Forest time