Good health takes more than popping a supposed magic pill

I often say that the easier we can obtain things we want in life and all the ways we can receive instant gratification these days is making us sicker, weaker and less likely to set and achieve long-term goals.  It’s something I’ve experienced personally and know that quite often it can lead to people setting unrealistic expectations because we generally expect a certain level of results right away.

Our lives are filled with so many time-saving gadgets, plans and devices – apparently all aimed at helping improve our health, work situations, fitness levels, mindset and happiness and our relationships. But at the end of the day, by using these tools are we really saving ourselves time, or just setting ourselves up for a more miserable existence in the future?

Alison_CoursewareIntro_581

 

One thing I’ve become mindful of with my own health and fitness goals is the importance of resisting the urge to seek the quick fix or the easy answer.  Sure I could go out and exercise my guts out every day at a gym filled with unnatural equipment, count steps I walk using a pedometer, record calories I eat using a phone app and possibly then get the results to help me fit the look of the stereotypical Personal Trainer image, but at what cost to my physical and emotional well-being?  A broken down body, adrenal issues and appearance hang-ups?  No thanks.

dnews--1287--is-your-brain-making-you-lazy--large.thumb

Instead, I now focus my sights on my long-term health, fitness and happiness. Achieving my goals in a slower but more sustainable and less stressful (mentally and physically) way.   The hard work I put in now, over a longer period of time (by hard work I mean taking things slower, honouring what my body wants and needs in the form of exercise, nutrition and mindset) will ensure my health and fitness levels will stay at a higher level well into my future and I’m less likely to have really high ups and crazy low low’s (or “yo-yo living” as I like to call it) across all aspects of my lifestyle.

Instead of seeking the quick fixes and overnight results for health and wellness problems that probably didn’t come about as quickly as overnight, let’s look at the big picture, take our time and set and achieve goals in a more long-term manner.

short-term-long-term-goals

Part of our vision at Primal Influence is to encourage people to look at their long-term health and fitness as a journey, not a destination.  You are in this very point in your life right now because of the actions, or lack of actions, you have taken in your past right up to now.

long-term-goals

To celebrate our Facebook page hitting 3000 likes recently, quite a milestone for all the hard work we’ve put into our social media platforms, we’ve decided to launch a big competition! This competition won’t be for everybody, because it will require a bit of effort to enter, but that’s exactly why we’ve set it up that way! We want the person who wins this comp show us that they are willing to put a little bit of work in for long term success!

Is this person you? Do you want to better health, wellness and fitness without taking a magic pill? Are you ready to take your health to the next level and on a more interesting, fulfilling and enjoyable journey?  Then our PRIMAL WELLNESS PACKAGE competition might just be for you!

Sunny Coasters have the chance to win a great prize aimed at achieving and maintaining long-term health and happiness…

WIN (2)

Enter via our website here and GOOD LUCK!

Clint

Health & Fitness Coach | MovNat Trainer

 

Advertisements

Book review + competition: Paleo from A to Z

I ‘ve followed The Fitness Explorer Darryl Edwards for quite a while now. I remember browsing through fitness websites on the internet a few years ago and coming across the The Fitness Explorer website.  Straight away the movements and games Darryl played and taught resonated deeply with me and I wanted to implement some of the ideas into my own training and in my clients sessions.

One of our all time favourite paleo books

One of our all time favourite paleo books

It was mine and Aimee’s pleasure to finally meet Darryl last year when he was in Australia promoting his book Paleo Fitness and after spending some time with the big man we were definitely not disappointed; he has a wide knowledge base when it comes to the Paleo lifestyle and he’s an all-round nice guy.

1

Fun at Primal Pantry

We’re excited Darryl has a new book out! It’s called Paleo from A to Z  which we’ve been lucky enough to read and also have a copy to giveaway!  Competition details at the end of this post.

My thoughts on Paleo from A to Z

unnamed (1)

“Cholestorol ISN’T the enemy? Wah?!” So much great info in this book

It’s been described as “the go-to reference for all things Paleo” and that’s exactly what it is.  In fact just recently we had a friend over for dinner and we were talking about what tapioca is, so we grabbed the book to find some info about it and sure enough on page 258 “Tapioca- A starchy food made from cassava roots. Tapioca is gluten free but has very little nutritional value. Some Paleo recipes use tapioca flour as a substitute for wheat flour”. We found exactly what we needed when we needed it!

This book is a brilliant resource for anyone who is new to the Paleo lifestyle and confused with all of the jargon, through to the seasoned Paleo veteran who wants to touch-up on their knowledge, learn something new, and help others learn too.

I believe it’s a must-have in your selection of Paleo books. This book is a permanent feature on our coffee table and, as strange as it sounds,  I’ve thoroughly enjoyed randomly selecting pages sometimes and reading up on each topic on the page. Something you might find fun to do too!

 

Darryl was kind enough to give us some time for a Q & A while getting ready for his next trip to Brisbane for the screening of the We Love Paleo movie.

 

Hanging out with Darryl…

DarrylEdwards

US: You’re known as The Fitness Explorer www.thefitnessexplorer.com all over the world and creator of ‘Primal Play’. How would you describe ‘Primal Play’ to the uninitiated?

DE: The Primal Play Method is a unique combination of primal movement with solo, partner and group-based activities that are engaging and transformative. Designed for those who have forgotten the joy of movement.

US: As a paleo lifestyle advocate what are your top 3 tips for people wanting to transition?

DE: Research as much about the lifestyle as possible, but keep it simple.
Set goals which are realistic, meaningful and life-enhancing.
Focus on long-term success rather than competing a series of inordinately difficult short challenges.

US: You have a new book out – “Paleo from A to Z” – What inspired you to want to create this?

DE: It was written to help people navigate the wealth of information out there about the Paleo lifestyle but placed in one handy reference. A Paleo lifestyle encyclopaedia if you will. This book was designed to be a glossary of terms for those new to the Paleo lifestyle, but also with over 500 topics it has enough detail and research citations to ensure even Paleo veterans learn something new. It was intended to be non-intimidating and written in plain English. It has also been recently translated into Spanish. Sign up to my mailing list and you can download a free excerpt of the book: www.PaleofromAtoZ.com

book1

Here’s a trailer of the book.

US: You travel a lot for Paleo lifestyle events, book tours etc. How do you stay healthy and balanced with nutrition and play with all the travel you do?

DE: I travel hack to get the best travel experience I can especially when travelling long haul, I sleep hack to optimise my sleep when travelling across multiple time zones and to mitigate against jet lag. I also plan ahead to ensure there are no issues with nutrition. It’s not about achieving perfection but about making the best decisions I can and weighing up the costs and benefits at the time. In terms of Play? I aim to always be in a playful state and fortunately there are many people I have met on my travels who resonate with this.

US: What’s next for Darryl Edwards – The Fitness Explorer?

DE: Launching PrimalPlay.com in the near future and working on other exciting projects to bring Primal Play and the Paleo lifestyle to a larger audience.

 

Thanks for the chat Darryl and for the opportunity to read your book! We know you’ll have a tonne of success with your new projects and adventures and hope to catch up with you in person again soon for some PLAY!!


 

Aussies.. you can WIN a copy of Darryl’s amazing new book!!

win darryls book

Head here for all the info and good luck!

 

Clint

 

Welcome to our new blog!

Well, it’s essentially the same blog, just a different platform. We were using Google blogger but due to it’s PMS-like behaviour we decided recently to make the switch to the ever popular WordPress. Let’s hope it’s nicer to us than Google!

As our first post we’ve decided to use one of our very first blog posts: ‘So what’s this ‘primal’ caper all about?!’

It really explains what ‘primal living’ means to us and why it’s our lifestyle. Here it is! Enjoy!

Hunter

pri·mal
Adjective
Essential; fundamental.
Relating to an early stage in evolutionary development; primeval.

‘Primal’ to us might be totally different to what ‘primal’ means to you, so let’s explain what living a primal lifestyle means to us…

When we think of primal we think ‘living naturally’. In the early stages of evolutionary development the world was a cleaner and less-toxic place and people lived cleaner and less-toxic lives.

The food they ate and the water they drank wasn’t ridden with man-made chemicals, the exercise they did wasn’t performed in a gym, they weren’t exposed to radiation from electronic devices, they weren’t cooped up indoors or sitting at desks for long periods of time, the air they breathed wasn’t polluted, and they had a lot less emotional stresses to deal with.

These days it’s a little different. We eat food that’s often grown using chemicals, our water supply comes from water treatment plants that add fluoride and other poisons, many of us exercise in gyms on machines and with made-man equipment, we are constantly surrounded by electronic devices and radiation, we spend much of our time sitting down and being indoors, the air we breathe is polluted and we have a heck of a lot of emotional stress in our lives.

chemical

What does all that lead to? Sickness. So many of us are riddled with sickness and illness. Viruses are reinventing themselves so they can resist the medicines we make. That’s kinda scary! How many people do you know are sick with something? Whether it be regular headaches or migraines, colds and flus, injuries, gut problems, cancer; most of the population is sick!

 

Today we aren’t thriving, we are just barely surviving. Wouldn’t you agree?

 

We’d like to get back to living how nature intended and giving our bodies the best chance at being healthy! And it’s possible to do! Okay, so we can’t completely avoid all the chemicals, toxins, EMF’s etc but we can certainly minimise our exposure to them and try to lead as natural an existence as possible.

So what do we do to live a more primal lifestyle? Here are just some of the ways we actively live more primal…

 

Eat mostly grass-fed chemical-free meat

cattle

 

 

 

Eat mostly organic or spray-free fruit and vegetables

 

Minimise consumption of foods we haven’t yet evolved to eat safely and that cause health problems such as grains, legumes, sugar etc

 

Photo from theglutenfreeprofessor.com

 

Exercising safely and functionally for the body to minimise injury and inflammation by performing natural, primal movements

_2014_PI_145

 

Spending a lot of time outdoors and going barefoot on the earth to get the health benefits from being among nature

IMG_20140515_202009

 

Using mindfulness techniques and natural therapies to help us tap into our inner wisdom, to quiet our minds, to rejuvenate, relax and stress less

 

mediation lady  -busy world

 

Using chemical-free and environmentally-friendly products around the home and on our bodies

 

Incorporating sustainable practices such as growing our own food, recycling, buying recycled products, composting, picking up rubbish in public, buying locally and buying less plastic

 

You might be thinking.. “So, you’re Paleo then?” well yes and no. We do use some Paleo principles but we don’t label ourselves as ‘Paleo’ or any other definition because we don’t follow any one particular set of guidelines.

We’re very proud of the positive steps we’ve made to live a more primal lifestyle, for our own personal benefit but also for the benefit of the environment and other people. We want to become healthier, happier people but we also want others to become healthier and happier. We feel it’s everyone’s right to have the best chance possible at achieving good health and wellness.

 

We want us and everyone out there to THRIVE, not just survive!

But, we’re far from perfect. We sometimes eat things that aren’t the healthiest for us, we sometimes drink tap water, we sometimes don’t do a few of those things listed above. But for the most part we do live by them and that’s another aspect we believe is part of primal living… balance. We aren’t caveman and we have temptations and other obstacles all around us, so the key is to find a balance that makes us happy. We believe we live a 90% primal lifestyle and that’s pretty good as far as we’re concerned!

We haven’t yet reached a point where we feel we lead a ‘perfect’ lifestyle; we aren’t as healthy and happy as we’d like to be. But we’re striving for it and we’ll continue to learn and grow every day and make the most of our lives.

If you like the idea of living a more primal lifestyle.. you can totally do it! Start small, use baby steps, make little changes every day and you’ll start to notice positive changes in your health and your happiness.

Our website and this blog are aimed at providing information and inspiration for you to add more primal aspects into your life, so please feel free to use any of the information at any time. And go ahead and share it around to benefit others!

Do you live a primal lifestyle? Feel free to tell us about it in a comment below!

Or shoot us any questions you might have!

Thanks
Clint & Aimee

 

We’ve decided it’d be a cool thing to do to end each blog post with 5 things we’re grateful for, so here are today’s 5…

1. Having this blog so we can express ourselves and help inspire others
2. All the sunny days we’ve had lately
3. Having a nice home and nice belongings
4. Camping trips
5. Knowledge about health and wellness that we’re constantly gaining
http://www.primalinfluence.com

Do you have any questions or suggestions? Drop us a line!