Eco-friendly & Healthy Easter Inspiration (plus recipe!)

Easter can be an unnecessarily junk-filled and wasteful time of the year so we wanted to put together some ideas and tips to help you, the family and the environment get a little healthier over this period!

You’ll find a new recipe at the end too: Gooey Caramel Easter Eggs!


#1 from A Little Creative

“I use Easter as a time to be creative and have fun. I LOVE Easter hat paradesโ€ฆ and NOT just buying cheap bling to stick on a cheap hat and then throw away ๐Ÿ˜– pull out the recycled paper and cardboard and MAKE something unique! We also enjoy blowing real eggs out and then painting them, and storing them like Christmas decorations to bring out each year! We have an โ€˜Easter Treeโ€™ that tends to be minimalist branches/sticks foraged and painted white to hang the painted eggs onto.

And our egg hunt is more cryptic with lots of clues and the kids having to search all around the house and yard for the next written clue and location to search ๐Ÿ’•๐Ÿฐ๐Ÿ’•

Some great ideas and inspiration there for a more eco-conscious Easter with the family this year!

Check out their shop and special Easter items! What a great local Sunny Coast biz!


#2 from My Little Party Hire

“My children are 12 and 6 and for them it is about the chocolate hunt. Key is to keep away from any chocolate that is wrapped or presented in plastic. Foil can be recycled. Collect the foils of your chocolate and form them into a big ball or disk. They have to be as big as your hand balms for the recycling machine to pick it up. “

YES!

The recycling promoters such as Planet Ark suggest say it’s essential all alfoil (not the ‘made from recycled materials’ kinds though) is rolled together into large balls before being placed in the curb side recycle bin.

Great tip Jasmin!

Visit the My Little Party Hire website

Find more eco Easter tips on the Planet Ark website


#3 from Eat Yourself Green

“You can get eggs in bulk or per unit at any The Source Bulkfoods stores and itโ€™s deliciously package free”

Love this idea for reducing plastic use and waste! Bulk foods stores usually have paper bags for scooping bulk foods in to buy, usually you can take a jar or your own bag too, as long as they can weigh it first. If you buy some healthier eggs or treats, place in a jar and pretty it up it makes a gorgeous and eco-friendly gift for loved ones!

Thanks Larissa!


#6 from Kayley Farraway Tree Family Day Care

Egg Threading craft activity!

“- Recycled cereal box cut into eggs

– Hole punch

– Rainbow wool

**Tip – wrap some sticky tape around the end of the wool to make a needle like point, making threading easier for little hands.”

What a great way to use up scraps of yarn, to recycle/upcycle some cardboard laying around the house (or raid the recycle bins in the street for some) and to keep the kids occupied these holidays!

Also a fantastic activity for improving fine motor skills!

Thanks Kayley!

Visit the Farraway Tree website


#7 from Our Kindi Folk

We love this great choc egg swap idea using timber eggs from a craft store (or get the hubby to make in the garage if he’s clever enough!) decorated with safe eco-friendly paints. Perfect for n Easter Egg Hunt, as decorations around the home in bowls or hanging with string, as gifts (you could personalise them for the recipients)… so much creativity to be enjoyed with these!

If you can find a local maker of something like this and prefer to buy instead of make, that’s an option too. These guys are in the UK so for any followers of ours over there, hit them up!

Check out their Facebook page


BONUS IDEAS + RECIPES FOR A HEALTHY EASTER

Cook Eat Paleo has some great recipes for all elements of Easter

Find Easter Brunch ideas here

Paleo Leap has a full Easter menu available here

I also suggest sourcing ingredients produced locally when possible, fresh and organic meats, eggs, fruit and veggies, or at least use the Dirty Dozen Clean 15 list and make as many dishes and foods from scratch as you can so you have full control over what’s going into them.


RECIPE: Gooey Caramel Easter Eggs

Ingredients

100g chocolate (your fave block from the health food section/store or chunks from the bulk bin – dark is best)

1/4 cup raw honey (locally sourced is best)

1/2 cup pure coconut milk

Pinch of pink salt

Water for the double boiler

โ€‹Handy items to have

  • Tray
  • Easter egg moulds
  • Silicon spatula 
  • Spoon
  • Small saucepan
  • Whisk
  • Measuring cup
  • Double boiler of some kind (I use a glass container that sits nicely on top of a saucepan)

Method

  1. Make the caramel by simply heating the coconut milk, honey and salt in a small saucepan, whisking regularly and letting it thicken up to no longer have a runny consistency. Have the temp up high initially to allow the mixture to boil then turn it right down to simmer until ready. Remove from the heat and allow to cool down completely before using
  2. Melt the chocolate using a double boiler method
  3. Spoon the runny chocolate into the moulds and half fill them, ensuring the sides to the tops are coated. It can help to have had the moulds in the fridge beforehand, as the chocolate will then stay on the sides easier
  4. Place the moulds on a tray and into the freezer to become firm
  5. Remove them from the freezer and use a small spoon to place a dollop of cooled caramel sauce in the centre of each on top of the firmed chocolate
  6. Spoon more runny chocolate over the top to fill in the rest of the space in the moulds then return to the freezer to finish setting. Keep a couple of teaspoons or so of runny chocolate aside for putting the egg halves together. Use a silicon spatula to tidy up any chocolate spillage and drips.
  7. Once the rest of the chocolate has set, it’s time to bring the individual halves together by gently scoring the flat parts, rubbing on the last of the runny chocolate and firmly placing the halves together to make whole eggs then allowing, once again, to set (fridge or freezer). Try to fill in any gaps along the seems by using your finger to spread the chocolate

โ€‹These eggs should then be able to stay out of the fridge and can be wrapped in foil pieces from the craft store for gifts, egg hunts etc.

โ€‹The caramel won’t set, it’ll stay gooey inside.

See more healthy recipes here


If you have any questions for us regarding these ideas and/or products we use, email us at info@primalinfluence.com or comment below.


I hope this information and our perspectives and experiences help you and your family on your journey to better health!

Aimee

Primal Health Coach

Visit our website: Primal Influence | Follow us on socials: Facebook + Instagram + TikTok

Disclaimer:

This disclaimer governs your use of Under the Primal Influence Blog. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use Under the Primal Influence Blog or any affiliated websites, properties, or companies. We reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

All information and resources found on Under the Primal Influence Blog are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, therapist, or your mother, and I donโ€™t play one on the internet.

The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

None of the posts and articles on Under the Primal Influence Blog may be re-printed without express written permission of the author. Primal Influence will respond to written requests to re-print parts of posts and excerpts/quotes (10% or less) may be reprinted with attribution as long as all links are left intact.

Natural + Organic Skincare Review: Skin Muk

There are so many natural and organic skincare products on the market these days, ranging in price and sustainability, with some being marketed and advertised as “natural” which in fact aren’t! No one wants to waste their money when they’re trying to do good for their skin, their health and for the planet.

So how do we know what to buy and try?

I often choose the DIY route when it comes to skincare as I don’t use a lot of different products and I’m extremely budget and eco-conscious.

Making skincare concoctions from scratch is rewarding but can be time-consuming and hard to sustain. So when I met the maker of a local skincare range who guaranteed me all of her products are totally natural and sustainable I had to try them!

Not only am I looking for good products for myself, but also to recommend to my Primal Health Coaching clients and Clint’s Private Kids Coaching client parents.

Introducing… Skin Muk!

I met the lovely Serenity at the first 2-day business coaching workshop a couple of months ago, she was sitting next to me for one of the days so I found out about her business and could tell right away how passionate she is about creating quality, effective and clean skincare products.

Not long after, she gave me a box of samples to try and OMG, I was instantly impressed, the packaging and the products looked so beautiful! I felt like I was being spoiled, which is a rare experience for me, but one every girl should have regularly I think!

Local โœ”๏ธ

Natural โœ”๏ธ

Sustainable โœ”๏ธ

Luxurious โœ”๏ธ

Face oil, sugar scrub and 2 different clay samples arrived at my door step looking as pretty and well-presented as anyone could want. I was already impressed just opening the box!

CASSIOPEIA MINI โ€“ FACIAL OIL

I usually use a pure rose hip oil on my skin at night which absorbs in easily and never feels heavy or ‘oily’ after, so I was interested to see how this face oil would compare.

Really well actually! It definitely smells nicer; it has a beautiful aroma. And made my skin feel super soft after gently applying a few drops.

I really like this product. It doesn’t leave my skin feeling oily and it’s luxurious but so simple.

The dropper bottle is good quality and travels easily (no leaking!).

This can easily be for daily use, even before applying makeup, or used occasionally as a self-love pamper day treat.

MOON DUST โ€“ CLAY MASK + STAR DUST โ€“ CLAY MASK

My go-to clay mask option is just boring old bentonite clay but it always leaves my face feeling dry. Ugh.

Neither of these do which is a nice change! I tried the Moon Dust first and definitely noticed the incredible softness the powder has just dry in the hand before adding a bit of water. After rinsing off my skin felt soft and not dry at all.

Serenity says this one can be used as a quick cleanser or mask left on for a few minutes.

I tried the Star Dust powder last night, as a mask left on my face for about 10 minutes, and besides absolutely LOVING the colour (pink!!), I loved how my skin felt afterwards, and even today, it still feels really nice.

I noticed, too, that my skin isn’t breaking out today which it normally would after eating some not-so-great foods after camping on the weekend! Yay!

Very little clay powder is needed when, combined with water, to cover the face so this product goes a long way.

It’s a definite tick of approval from me for these two! โœ”๏ธโœ”๏ธ

Now for my favourite of al the Skin Muk goodies I’ve tried…

PINK NEBULA โ€“ SUGAR SCRUB

Absolutely dee-vine!

As a body scrub to exfoliate my skin I always use DIY coffee and coconut oils scrub. It’s great on my skin but boy it’s messy! It’s something I only use right before housework day otherwise it leaves my bath and shower (combo) oily and with tiny bits of coffee grounds everywhere!

When I first opened the tub of Pink Nebula I was pleasantly slapped in the face with the most gorgeous aroma. Strawberry + vanilla = yum. Even better than coffee and coconut oil, if you can believe it!

I used it on my legs, torso and arms and was so happy with how it worked. The sugar dissolves after a bit of scrubbing with the hand but not too quickly that it doesn’t do it’s job of exfoliating.

Also, it didn’t leave ANY mess. None whatsoever. Woo!

It leaves my skin feeling so soft, not oily at all after use, and a small quantity really does go along way which is a bonus. I am in love with this product and my jar of homemade coffee scrub isn’t getting used at the moment while I enjoy this much nicer scrub tub!

Thank you so much Serenity for gifting me these gorgeous creations. They’re perfect for eco-conscious ladies wanting to look after their skin naturally, and feel a little pampered without much cost or effort.

I’m more than happy to recommend these items, this company, and I hope you check out the full range here โค๏ธ

Follow on Insta


If you have any questions for us regarding these products or what other skincare products we use, email us at info@primalinfluence.com or comment below.


I hope this information and our perspectives and experiences help you and your family on your journey to better health!

Aimee

Primal Health Coach

Visit our website:ย Primal Influenceย | Follow us on socials:ย Facebookย +ย Instagram + TikTok

Disclaimer:

This disclaimer governs your use of Under the Primal Influence Blog. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use Under the Primal Influence Blog or any affiliated websites, properties, or companies. We reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

All information and resources found on Under the Primal Influence Blog are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, therapist, or your mother, and I donโ€™t play one on the internet.

The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

None of the posts and articles on Under the Primal Influence Blog may be re-printed without express written permission of the author. Primal Influence will respond to written requests to re-print parts of posts and excerpts/quotes (10% or less) may be reprinted with attribution as long as all links are left intact.

Healthy Kitchen Hacks

It can be so stressful trying to create a healthy space in the kitchen, for ourselves and for the planet. So from what we buy, use, eat and do in the kitchen we’re sharing our top tips for making healthier choices (and reducing stress!).

We hope it helps you and your fam!


DIY Flavour Mixes

If you’re used to buying and consuming pre-made flavour products like sauces, marinades, spice mixes etc it can be pretty daunting at first to think of making your own versions from scratch, but I promise, it’s really not hard and once you start you’ll find it gets even easier pretty quickly!

I like to buy organic dried and herbs from bulk stores such as The Source, especially when trying out new flavours and I don’t want to commit to owning heaps of something, and sometimes the mixes I create are from recipes, based on recipes but tweaked, or just totally random. Often those random creations are the tastiest!

Don’t be afraid to play around with herbs and spices. If you don’t absolutely love a mix you’ve created at first, you can usually change it and get it ‘right’. Start out with just a few simple flavours you know you like then get more adventurous when you feel like it.

Here are some flavour combo ideas to try:

– Rosemary, basil, thyme, oregano for pasta sauces
– Coriander and cumin powders with pink salt mixed well into mince for patties (great with turkey mince!)
– DIY Mexican sauce: coriander powder, lime juice, tomato paste, sweet paprika
– Oregano is subtle and goes nicely with veggies (mash, cauli rice, on roast veg, everything)
– Rosemary on roast veggies including pumpkin and cabbage is delish, especially with ghee drizzled on

Once you find the combos you and your family like, make larger amounts (dry stuff only) and store in jars in the cupboard.

Remember to try and avoid using sugars, white vinegar etc, as the point here is to make HEALTHY swaps!


Bulk-Buy When Possible

It’s not always doable but when you can buy meat and produce in bulk amounts it’s better for the environment and usually better for the bank account too.

Butchers will often sell (or make on request) larger quantities of meat for a lower price. E.g. 2kg mince for a few dollars less. Farmers offer 1/4, 1/2 and whole beast options which is almost always cheaper. Many health food stores these days have bulk food bins (but check the per kilo price compared to packaged products just in case they’re way more exy), local co-ops offer bulk buy options, produce sections at shops and markets all allow for bulk buying, plus you can often find larger sized canned and jar products depending where you shop.

For example, Clint and I like to get a huge 1.6kg tub of grass-fed ghee when we visit my mum in Brissie cos it’s cheaper and uses less packaging. Win!

We often buy 2-3kg of offal mince mix from a local butcher in just 2 bags instead of 500g packs. I recycle the plastic and separate the mix up into smaller containers at home. Easy!

Sometimes though, bulk buying food is cheaper but not eco-friendly and sometimes it’s the other way around. E.g. going in on 1/4 an animal from a local farmer may save you bucks but they might use packaging that isn’t recyclable. Same with buying a big bag of veggies already made instead of choosing your own loose pieces.

You need to be savvy, work out what your priorities are and why you’re looking into bulk buying, and find the best options that meet your needs and goals.

With more businesses adopting sustainable practices today, and some even contributing to a circular economy, there are more eco-friendly options than ever before. But some are more expensive.

๐™’๐™๐™–๐™ฉ ๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™–๐™ซ๐™š ๐™—๐™ช๐™ก๐™  ๐™—๐™ช๐™ฎ๐™จ?


Reading + Understanding Labels

So you can make healthier choices when buying food, cleaning products + more!

Labelling laws in Australia are ok, but they’re not great. For instance, the code for a mixture of ingredients needs to be listed but not what that actually contains. When I first went gluten-free and was doing a lot of research I found out that the code for the caramel colour in a lot of food products may actually contain hidden gluten but that didn’t have to be listed on the nutrition label! Scary!

As a general rule in terms of health for us and the planet, if you can’t understand what an ingredient is then it’s probably best avoided.

๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™›๐™ค๐™ค๐™™ ๐™ฅ๐™ง๐™ค๐™™๐™ช๐™˜๐™ฉ ๐™ฉ๐™ž๐™ฅ๐™จ:
– avoid highly processed cane sugar (non-organic)
– white vinegar isn’t a healthy preservative. Apple cider vinegar is
– numbers and codes = toxins and hidden nasties
– “low fat” usually means high sugar
– added / fortified ingredients such as folate and fibre = bad news
– ignore the government star rating, it’s BS
– soy in any form isn’t good
– look for products with clean and organic ingredients when possible
– foods cooked/fried in vegetable oils are highly toxic

๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™˜๐™ก๐™š๐™–๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฅ๐™ง๐™ค๐™™๐™ช๐™˜๐™ฉ ๐™ฉ๐™ž๐™ฅ๐™จ:
– avoid products containing phosphates, sodium carbonate, optical brighteners, surfactants, chlorine-based bleaching agents and ingredients derived from palm oil and petrochemicals as they can all harm our waterways and the environment
– Planet Ark says to look for… “Biodegradable certifications, such as Australiaโ€™s AS4351 standard. Plant-based (rather than petroleum-based) ingredients. A concentrated formulation. This also has the benefit of less packaging, fewer chemicals per wash and smaller carbon footprint for transportation. Specific ingredient information, such as solvent-free non petroleum-based ingredients, rather than unregulated greenwash claims like โ€˜naturalโ€™ and โ€˜eco-friendlyโ€™.”

Learn to read and understand labels, do some research, ask questions to the manufactures if you want clarity and transparency, and try to choose products with simple and natural ingredients.


Go Green But Don’t Get Green-washed

By “go green” we mean to choose more eco-friendly products and behaviours but to avoid being ‘green washed’ which is a whole new and annoying part of today’s semi-eco-conscious world!

‘๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ’ ๐™œ๐™ง๐™š๐™š๐™ฃ ๐™ค๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™™๐™š:
– Using paper and glass when possible, over plastic
– Recycle effectively
– Use biodegradable or recycled material cloths and scrubbers
– Use natural eco-friendly cleaning products
– Using good quality long-lasting cooking implements such as cast iron pans, high quality stainless steel pots and pans, glass baking dishes etc

๐™’๐™๐™–๐™ฉ ๐™—๐™š๐™ž๐™ฃ๐™œ ‘๐™œ๐™ง๐™š๐™š๐™ฃ ๐™ฌ๐™–๐™จ๐™๐™š๐™™’ ๐™ก๐™ค๐™ค๐™ ๐™จ ๐™ก๐™ž๐™ ๐™š: Basically, very clever marketing and branding!
– ‘Degradable’ plastic items. These do not help the environment, these plastics just break up into smaller pieces, that’s it!
– Products made with recycled plastics. These often cannot be recycled again as recycled plastics reach a limit of recyclability. Check with Planet Ark, on the packaging for what to do with the packaging after use, local council.
– The words ‘plant-based’, ‘natural’, ‘green’ and ‘eco’ on packaging. If, for example, a dishwashing liquid is cheap like around $2-$3 for a bottle and contains these words it’s more than likely not all that “green” and isn’t safe for the waterways.

The legit biodegradable, compostable, recyclable and eco-safe packaging (bin liners, foil, cling wrap etc) cost a bit more. Those starchy thin bin liners you see in the health food stores cost a lot more then the supermarket ‘degradable’ varieties that still feel like actual plastic (because they are!)

Find out more about greenwashing here


Cast Iron Isn’t Just Good for Camping

We have 2 small cast iron pans permanently on our stove top, we use them at least 3 times a day and y’know how often we wash them? Maybe once a year if that. It’s so good!

Not only is cast iron one of the healthiest cooking surfaces, it’s incredibly easy to maintain, energy-efficient, can be used in the oven or on the stove, and can make food cook and taste better!

๐˜ฝ๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ๐™จ ๐™ค๐™› ๐™˜๐™–๐™จ๐™ฉ ๐™ž๐™ค๐™ฃ:

– Fortifies food with iron- Can be bought second hand, easily brought back to life if rusty and therefore reduces the need to buy brand new cookware

– Extremely durable (possibly never having to throw out or replace if looked after)- Really low and easy maintenance

– Sears meat well because it gets hot quickly and easily

– Because it gets hot easily the cooking temp can be reduced quicker making it more energy-efficient

– Creates an even cooking temp BUT the good-health factor can depend on how you season it. If using a seed or vegetable oil then that ruins any chance of it being a healthy cooking surface. Use quality animal fat and it’s soooo healthy!

We do love taking our cast iron camp ovens and pans cooking but even more we love using cast iron every day and will never go back to buying Teflon or any other unhealthy cooking items!

How to look after cast iron used often

  • Keep a jar of grass-fed tallow or lard (rendered beef or pork fat) by the stove and after cooking with cast iron and while the pan is on the hot plate used (turned off but still warm after cooking) add a little bit of fat to the pan if it looks dry, and spread around evenly for a thin coating
  • Do not wash your cast iron unless absolutely necessary, and if you do wash it, follow the steps below to season in the oven 1-2 times
  • After cooking, if food remains, just scrape it off with a spatula and season slightly with a bit of fat if the pan looks dry. We cook eggs and meat on our pans every morning and just scrape off any excess food into the bin or sink
  • It’s important to only add a thin layer of fat to season after use, or none at all if fatty meat was cooked and left some fat behind. Scrape off excess fat if the meat was really fatty
  • If wiping down the stove with a wet cloth often, be sure to check the bottom of the pan every so often for signs of rust, then do a seasoning round in the oven as mentioned below if needed
  • Tomato and other acidic foods break down the seasoning layer so keep that in mind if regularly cooking tomato in the pan

How to bring rusty cast iron back to life

  • Use natural salt flakes and an old cloth/scourer to scrub any rust flakes or old food off
  • Pre-heat oven to 200 degrees Celsius
  • Remove any non-oven proof bits (such as timber handles on camping pans which should easily screw off)
  • Use grass-fed tallow or lard (rendered beef or pork fat) and rub a thin layer all over the pan/pot
  • Place in the oven upside for 1-hour
  • Carefully remove from the oven to cool down (or turn the oven off and leave the door open for it to cool down before handling)
  • Repeat the fat layering (when cool enough to handle) and another round of 1-hour in the oven
  • 1-3 rounds should be plenty, depending on the state of the cast iron. An old rusty piece may take 3 rounds, whereas a simple re-seasoning of a well-looked after piece may only require one round

‘Cleaner’ Cleaning!

Swapping from chemical cleaning products to natural and eco-friendly doesn’t mean cleanability is reduced. Often, the chemical cleaners we’re told are so effective actually just hide the dirt and stains, they don’t actually clean it off!

A major downside of using chemicals to clean with is how they reduce our immune system, not just impact the environment. Let’s implement more “clean living” practices in how we actually clean!

There are generally 2 main options:
– buy ready-to-go eco-friendly natural cleaning products and solutions
– make your own

I’m as time-poor as the next person so I don’t go to great lengths to DIY everything but simple vinegar and tea tree oil is pretty much all I need for cleaning the kitchen during my weekly or fortnightly housework day. The rest of the time we use WATER to clean surfaces. Because there is such a thing as being “too clean”! Meaning… in an attempt to clean away nasty germs we clean away all the good stuff which also can reduce our immunity.

Using chemicals and over-cleaning are both sure-fire ways to reduce our heath.

Swapping chemicals for natural and safe alternatives and cleaning only when necessary are good for us and the environment. Yay!

There are stacks of natural eco-friendly cleaning products on the market these days. Be careful of green-washing when buying the lower cost items but you’ll find legit options at any health food store, some markets, some supermarkets, online, at local co-ops etc.

๐™Ž๐™ค๐™ข๐™š ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™ ๐™ž๐™ฉ๐™˜๐™๐™š๐™ฃ ๐™˜๐™ก๐™š๐™–๐™ฃ๐™ž๐™ฃ๐™œ ๐™ž๐™™๐™š๐™–๐™จ:
– Vinegar and bicarb or Bon Ami powder for the sink
– Micro fibre cloths that last aaaaages and don’t need products added
– Vinegar, bicarb and tea tree oil paste left on a stain for a few mins (great for laminate surfaces)
– Vinegar and lemon spray
– Castile soap, washing soda and borax can all be great

Find out more about how to choose more eco-friendly cleaning products


Recycle Right

If I go out to the communal recycling bins at the front of our complex right now and look inside any one of them I can bet you a decent sum of money there are items in there that shouldn’t be. It drives me insane!

Unfortunately our local Council does very little (almost nothing) to educate residents on how to recycle properly. I’ve been extremely proactive, cos I really care about this, and have taken it upon myself to find out what can and can’t be recycled, through contacting Council directly, using info provided by Planet Ark, RedCycle, TerraCycle + other organisations who deal with this stuff.

Even just the other day I was chatting alfoil recycling with someone (not sure how that came up in conversation lol) and they didn’t know it has to be saved up to be made into a large ball before it can go in the recycle bin. Most people don’t know this!

So you could be trying to recycle but not quite getting it right. It’s really common!

๐™ˆ๐™ฎ ๐™ฉ๐™ค๐™ฅ ๐™ง๐™š๐™˜๐™ฎ๐™˜๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™ž๐™ฅ๐™จ:
– Rinse and dry plastics, cans etc that go in the recycle wheelie bins
– Put soft plastics into a soft plastic bag to eventually fill and take to the supermarket soft plastics bin to recycle – ensure they’re NOT WET though. Food/dirt is ok but moisture creates mold. ‘Degradable’ plastics can’t be recycled.
– Don’t recycle oily stuff like the section of the pizza box that’s oil-stained, oil on packaging etc
– Check with your Council if they accept empty gas canisters and aerosols
– Check with your Council for what they can and can’t take in general! A lot of kitchen and household items can be dumped free or charge if not able to go in the wheelie bin at home
– Check product packaging to see the new ARL (Australiasian Recycling Label) so you know what can be done with each packaging element
– Buy recycled/eco-friendly paper towel (we use Who Gives a Crap)
– Buy products with packaging made using recycled materials if they can be recycled or disposed of cleanly (as per ARL)
– Don’t put your recycling items in a plastic bag into the recycle wheelie bin!!
– Don’t recycle oily stuff like the section of the pizza box that’s oil-stained, oil on packaging etc

Handy links:

Happy recycling!


Bonus: Go With Glass

This image has an empty alt attribute; its file name is jars-pantry.jpg

We didn’t include this bit on our SM posts, so it’s a bonus bit for you!

Making the switch from plastic to glass for food storage and heating is so important. It can be expensive to do it all in one go, so my best advice for you with this is to transition slowly if money is an issue.

Whether a plastic container is “BPA-free” or not, it’s bad for the environment and bad for our health. Plastic is plastic!

Glass is the healthiest and most eco-friendly option.

When we first swapping plastics for glass we waited until the shops near us had Pyrex on sale. We also went to a kitchen outlet store to grab some bargains.

Now, you could easily go online for some, even Kmart and other ‘cheaper’ stores sell glass containers. Grab some from wherever you can access and afford!

The downside of some brands though, including Pyrex, is the lids are made of plastic which cracks and breaks easily and can’t be recycled in the recycle wheelie bin collected by Councils. So look for more eco-friendly lids that will last a long time.

We still use plastic containers but really only for camping because we need the spill-free factor which many glass containers don’t have! But for al fridge and freezer storage and food re-heating we use glass.

The pantry is an easy place to go-more-glass because you can simply wash and re-use jars that had other food inside. Use washable labels or blackboard paint and a chalk pen to label, buy organic herbs and spices, cocoa, oils etc from plastic-free bulk food bins at health food stores and store in the re-used jars.


MORE BONUS STUFF!

Not included on our SM posts, here’s some bonus advice for you!

Spotted at IGA: a huge variety of eco-friendly cleaning goodies…

How to remove tough kitchen stains naturally…

Make a paste of vinegar, bicarb soda and tea tree oil then place on food stains on laminate surfaces. Leave for an hour or so then scrub off using a cloth. Gone!

Especially handy for turmeric and organic curry powder stains!

A better option for baking paper…

There are definitely a few greenwashing baking paper products on the market but Glad now have a “compostable” option which we’ve started using recently. It’s not waxy and it’s quite tin but it does the trick when cooking foods such as our primal pizza on baking paper on the pizza stone.

If you have any questions for us regarding what other eco-kitchen items we use, email us at info@primalinfluence.com or comment below.


I hope this information and our perspectives and experiences help you and your family on your journey to better health! Please comment if you have any questions.

Aimee

Primal Health Coach

Visit our website: Primal Influence | Follow us on socials: Facebook + Instagram

Disclaimer:

This disclaimer governs your use of Under the Primal Influence Blog. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use Under the Primal Influence Blog or any affiliated websites, properties, or companies. We reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

All information and resources found on Under the Primal Influence Blog are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, therapist, or your mother, and I donโ€™t play one on the internet.

The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

None of the posts and articles on Under the Primal Influence Blog may be re-printed without express written permission of the author. Primal Influence will respond to written requests to re-print parts of posts and excerpts/quotes (10% or less) may be reprinted with attribution as long as all links are left intact.

Natural Skincare: Avoiding harmful chemicals for healthier skin + a healthier you

What does ‘natural skincare’ mean to us + why is it even something to consider?

As you’re probably aware, we live in a highly toxic world. Chemical and toxin exposure has a massive impact on our health and well-being; from mucking up our hormones to causing skin problems, allergies, contributing to ASD symptoms, and lowing our immunity.

Some toxins we can’t do much about, while some we definitely can (and should!).

Those we have control over include what we put on our skin; understanding what’s in the products we currently buy and use and becoming more educated to make better buying decisions.

To us, natural skincare is about using natural ingredients, and as few as possible, on our skin (in our mouths, on our heads, every part of our external environment).

It’s not natural for humans to be bombarding our skin and system loads of different ingredients and compounds, when in our most natural existence would we have done that?! Other than clays, dirt, plants, ash, water etc… we weren’t exposing ourselves to anything that wasn’t simple and basic.

Today there are loads of ‘natural’ skincare and beauty products on the market but if you go into a store, have a browse, pick a few items, read the label we can bet you most contain a long list of ingredients, some you won’t even recognise or understand. We know, we’ve been there!

We believe what goes on the skin should be as simple and as minimal as possible and of course, as natural and the least likely to have a negative effect on our health.

๐™ˆ๐™–๐™ ๐™š๐™ช๐™ฅ, ๐™ข๐™ค๐™ž๐™จ๐™ฉ๐™ช๐™ง๐™ž๐™จ๐™š๐™ง๐™จ, ๐™ฉ๐™ค๐™ค๐™ฉ๐™๐™ฅ๐™–๐™จ๐™ฉ๐™š, ๐™จ๐™ค๐™–๐™ฅ, ๐™จ๐™๐™–๐™ข๐™ฅ๐™ค๐™ค, ๐™˜๐™ค๐™ฃ๐™™๐™ž๐™ฉ๐™ž๐™ค๐™ฃ๐™š๐™ง, ๐™ข๐™š๐™™๐™ž๐™˜๐™ž๐™ฃ๐™–๐™ก ๐™ง๐™š๐™ข๐™š๐™™๐™ž๐™š๐™จ… ๐™ฉ๐™๐™ž๐™จ ๐™ฌ๐™š๐™š๐™  ๐™ก๐™š๐™ฉ’๐™จ ๐™™๐™š๐™ก๐™ซ๐™š ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฌ๐™๐™–๐™ฉ ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™ค๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ฉ๐™๐™š๐™ง๐™š ๐™–๐™ง๐™š, ๐™ฉ๐™ง๐™ช๐™จ๐™ฉ๐™š๐™™ ๐™—๐™ง๐™–๐™ฃ๐™™๐™จ, ๐™˜๐™๐™š๐™ข๐™ž๐™˜๐™–๐™ก๐™จ ๐™ฉ๐™ค ๐™ฉ๐™ง๐™ฎ ๐™ฉ๐™ค ๐™–๐™ซ๐™ค๐™ž๐™™ + ๐™ข๐™ค๐™ง๐™š!

Let’s try to turn around some of societies health issues by choosing healthier skincare products that not only help us and our families but also the environment! โ™ป๏ธ ๐ŸŒ


Natural products we use – DIY and store-bought

๐™ˆ๐™ค๐™ž๐™จ๐™ฉ๐™ช๐™ง๐™ž๐™จ๐™š๐™ง:
– I make a really simple tallow moisturiser (recipe coming later this week) which I especially love using in winter on my legs and arms.
– We looooove Ecology Skincare tallow creams because they smell amaaaazing, are so fluffy and luxurious! And so minimal of ingredients which is really important to us. Clint uses this on his face when his skin under his beard, in winter when it gets a bit dry.

๐™ˆ๐™–๐™ ๐™š๐™ช๐™ฅ:
– Clint wears… just kidding! I’m budget-conscious when it comes to cosmetics so even though there are loads of natural options on the market now I don’t buy the high cost products and prefer to stick to affordable brands such as ECO Minerals , MooGoo Makeup , benecos , Nude by Nature + more in the video below.

๐˜พ๐™ก๐™š๐™–๐™ฃ๐™จ๐™š๐™ง๐™จ/๐™˜๐™ก๐™š๐™–๐™ฃ๐™š๐™ง๐™จ:
– I use coconut oil soap on my face to get makeup off
– We wash with pure homemade coconut oil soap and I use it to shave legs
– Liquid soaps from Ecostore

๐™๐™š๐™š๐™ฉ๐™/๐™ค๐™ง๐™–๐™ก ๐™๐™ฎ๐™œ๐™ž๐™š๐™ฃ๐™š:
– We brush with handmade pure coconut oil soap (yep, true!) and use a natural whitener from Nourished Life without glycerine (super important)
– Clint tongue scrapes sometimes
– We add bentonite clay to our toothpasty brush every so often and definitely when we feel any signs of decay or teeth problems (very rare but happens occasionally)

๐™ˆ๐™ž๐™จ๐™˜:
– Homemade coffee scrub to exfoliate skin
– Olive oil in my hair to help soften curls and reduce frizz
– Shampoo/conditioner combo bar in the shower or homemade ACV and rosemary tea
– Bites, scrapes, bruises, burns etc… homemade plantain or comfrey balm, aloe vera, manuka honey or tallow cream
– Rosehip PLUS pure rose hip oil for scarring and uneven skin tone
– Perfume is a natural roll-on from One Seed organic perfumery
– Sunscreen: very rarely do we use any and we buy various brands but the one we have at the moment is MooGoo Skin Care

Check out all the natural things Clint and I have in our bathroom.. from makeup, to shampoo, to cleaning and more….


๐Ÿงช What harmful ingredients should we be on the lookout for?

There are many nasty ingredients in common skincare products that can do harm to yours and your kids health and if you want to look into it thoroughly and for links to specific symptoms there are plenty of resources available, we wanted to list a few key players here for you as a go-to reference…

– 1,4-DIOXANE
– PABA
– ETHOXYLATED INGREDIENTS
– HYDROQUINONE
– PETROLATUM, PETROLEUM JELLY
– ETHANOLAMINE COMPOUNDS (MEA, DEA, TEA AND OTHERS)
– COAL TAR
– PHENOXYETHANOL
– CARCINOGENS IN COSMETICS
– NANOMATERIALS
– TALC
– CARBON BLACK
– PARABENS
– FRAGRANCE
– BUTYLATED COMPOUNDS
– FORMALDEHYDE AND FORMALDEHYDE-RELEASING PRESERVATIVES
– BENZOPHENONE & RELATED COMPOUNDS
– ACRYLATES
– MICA
– HOMOSALATE
– LEAD
– METHYLISOTHIAZOLINONE AND METHYLCHLOROISOTHIAZOLINONE
– NITROSAMINES

There are A LOT more with a full list and details available via Campaign for Safe Cosmetics

Many of these are known to cause cancer, allergies and an increase in symptoms, disrupt hormones, effect ASD symptoms, impair growth and development of infants, lower immunity, effect pregnant women and more. Some are found in common trusted household brands, they could very well be lurking in your bathroom cupboard right now.

From sunscreen to talc powders, to nail polishes, and makeup and creams… unless the ingredients are listed as 100% natural and safe, preferably organic, the ingredients list is small, and you can get full transparency from a manufacturer of the sources and possible effects then the chances are the products you’re using contain nasty chemicals.

๐™๐™ž๐™ฃ๐™™ ๐™ค๐™ช๐™ฉ ๐™ข๐™ค๐™ง๐™š ๐™–๐™ฉ www.safecosmetics.org ๐Ÿงก


๐Ÿงผ ๐Ÿงด Making the transition to using more natural safe skincare products 

There are many ‘natural’ products in many shops these days and as with most things, ‘natural skincare’ has been over-marketed and over-commercialised. Even regular toxic brands now have ‘natural’ items in their range! But how clean are they really?

It can be so confusing and stressful to pick the best options for you and your family!

๐™Š๐™ช๐™ง ๐™ฉ๐™ž๐™ฅ๐™จ ๐™›๐™ค๐™ง ๐™ฉ๐™ง๐™–๐™ฃ๐™จ๐™ž๐™ฉ๐™ž๐™ค๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ฉ๐™ง๐™ช๐™ก๐™ฎ ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™–๐™ก ๐™–๐™ฃ๐™™ ๐™˜๐™ก๐™š๐™–๐™ฃ๐™š๐™ง ๐™จ๐™ ๐™ž๐™ฃ๐™˜๐™–๐™ง๐™š ๐™ฅ๐™ง๐™ค๐™™๐™ช๐™˜๐™ฉ๐™จ ๐™–๐™ง๐™š:

– Use the info in our earlier post to find out what chemicals to look out for and avoid
– Look for certified organic ingredients/products when possible
– Simple is always best! Usually the whole-plant version is far more beneficial than a product made using it and a zillion other ingredients. Less processing, fresher, more of an impact. E.g. aloe vera gel direct from a leaf as opposed to highly processed aloe gel in a bottle on the shelf.
– Again re simple… look for products with short ingredients lists. If you can understand what the ingredients are and there aren’t many of them, that’s a good sign!
– Look into the manufacturers of products you think could be suitable for you and find out their processes, sources etc. If you can get access to all the info and you can then trust them, go for it.
– Choose one item at a time to swap so it’s not overwhelming and expensive. You might want to start with toothpaste for example, or your makeup, or your kids sunscreen. Pick one, find a suitable alternative, pick another, repeat.
– Ask for tips from friends and family who are already into natural alternatives, they may have already done the leg work for you and can give you great info
– Stay within your chosen budget. You don’t have to buy ‘top shelf’ brands, there are plenty of more affordable brands and products to choose from
– DIY. Make your own for as many items as you can, it’s so much cheaper!!


๐ŸงผWe we use soap as toothpaste! 

You read that right! We brush our teeth with actual SOAP! We started many years ago and have never stopped, it’s so good!

Check out this blog post to read all about our experience using soap to clean our teeth.

If you’d like to learn how to make natural soap bars, to brush your teeth with or just use to wash your skin, and you live on or near the Sunshine Coast, feel free to come along to one of our workshops!


I hope this information and our perspectives and experiences help you on your journey to better health! Please comment if you have any questions.

Aimee

Natural Fitness + Lifestyle Coaching | Visit our website: Primal Influence | Follow us on socials: Facebook + Instagram

Disclaimer:

This disclaimer governs your use of Under the Primal Influence Blog. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use Under the Primal Influence Blog or any affiliated websites, properties, or companies. We reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

All information and resources found on Under the Primal Influence Blog are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, therapist, or your mother, and I donโ€™t play one on the internet.

The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

None of the posts and articles on Under the Primal Influence Blog may be re-printed without express written permission of the author. Primal Influence will respond to written requests to re-print parts of posts and excerpts/quotes (10% or less) may be reprinted with attribution as long as all links are left intact.

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ด๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ป + ๐˜„๐—ต๐˜† ๐—ถ๐˜€ ๐—ถ๐˜ ๐˜€๐—ผ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต?

Gelatin is the cooked form of collagen, found in animal bones, skin and connective tissue. Gelatin contains lots of amino acids, which is why it has so many health benefits.

Our bodies naturally produce collagen, but as we age, we produce less – research shows our natural collagen production begins to decline by 1% from age 20!

When we eat a meat-free diet and even just standard muscle meats without utilising the joints, bones, skin and offal we miss out on a huge amount of collagen in the diet that our skin, gut, muscles, etc need for optimal function. Consuming pure gelatin powder, from a good source, is a great way to supplement in a whole-food way, to boost collagen intake easily and regularly.

It’s said adults need around 4tbsp gelatin in their day and if we’re not consuming bone broth, slow cooked meats on the bone, chewing the cartilage around the bones, and eating offal then we’re definitely not getting even close to that dose.

So why do we need gelatin in our diet?

– collagen is the structural protein that helps maintain skin elasticity and keep your skin looking smooth, plump, and supple
– improves hair and nail strength
– repairs the gut lining and helps with digestion (it’s actually needed WITH meat consumption to help with digestion)
– strengthens and protects joints and bones
– boosts immunity
– reduces inflammation
– helps balance hormones
– provides essential protein without the bulking-up effect
– can reduce cellulite
– strengthens teeth
– aids in the body’s natural detox process
– improves sleep
– helps us feel full quicker, for longer, when eating

That’s a long list!

Gelatin truly is a superfood and it’s a staple in our kitchen.

Gelatin for healthy joints

Gelatin contains natural collagen which helps strengthen and secure the tissues in our joints. Plenty of research has studied the impact of gelatin as a treatment for bone and joint problems like osteoarthritis, having a positive effect on joint mobility issues and pain. The best source of this is bone broth as the nutrients in animal bones and joints (such as beef) are the SAME as in human bones and joints! More to come on this later but gelatin powder as a substitute is fantastic.

In summary, the benefits of gelatin for joints and bones are:

  • Stimulating joint cartilage cell growth.
  • Increasing mobility and range of movement
  • Reducing inflammation joint pain
  • Strengthening and improving the condition of skin, hair & nails
  • Maintaining joint integrity
  • Restoring joint mobility

I can say this is all 100% true as I’ve had a really bad lower back since 1999 but really weak bones since birth. With a degenerated intervertebral disc between L4 and L5 which gave me years of daily debilitating chronic pain, to have become almost totally pain-free after two weeks of drinking bone broth daily and using bone broth and gelatin ever since, I’m an example of how poor eating and nutrient deficiency causes major health problems and then how it can be turned around with good eating and lifestyle changes.

The two main types of gelatin

1. Gelling gelatin powder: dissolves in hot water, makes jelly-type foods, contains collagen and other goodness.

2. Hydrolysed collagen powder – processed to extract the gelatin but leave the collagen and amino acids. Doesn’t gel but easily dissolves in most liquids (cold, room temp and warm).

Watch our YouTube videos ‘What is gelatin + why you should be consuming it‘ and ‘The different types of gelatin explained‘ for loads more info.

How to source good quality gelatin and collagens

Basically.. avoid commercial packets of jelly crystals and jelly products and opt for packets of pure grass-fed beef gelatin and collagen powders.

The different types of gelatin explained” there used to be only 3 varieties of good gelatin you could you could buy, and they were only from America, now there are loads of kinds, including lots of Aussie brands, but it can be a bit confusing! Jelly crystal and jelly products in the shops are full of absolute CR*P inflammatory ingredients and gelatin from really dodgy sources.

Yes the gelatin might be made using trotters and other animal off-cuts, but that’s not what’s wrong with them (offal is where gelatin comes from, it’s a good thing to use all of an animal, no waste!). The problem is how the animals were raised. It’s best for us, the animal and the environment to source gelatin products raised GRASS-FED and when possible, ORGANICLY.

Plenty of Aussie companies are now sourcing good quality ingredients to make gelatin (gelling) powder and hydrolysed (collagen) powders. And many even include other ‘healthy’ ingredients like green powders, aloe vera and more. But in my opinion simple is always best. PURE powders along with eating simple wholefoods (meat, veg, eggs, fat etc) are going to provide the most health benefits and save you from over-spending. Health food stores (physical/online) sell various pure beef gelatin powders now, as do few supermarkets. Read labels and look for grass-fed or organic powders.

Some hydrolysed collagen powders even target different parts of the body specifically. We love these! A local company we use makes these and explained to us how they process the collagen, it’s super simple and not an example of ‘bad’ processed foods at all. Stock the pantry with the gelling gelatin powders to make yummy jelly-type foods, and a full spectrum collagen powder to dissolve into liquids or a variety of different collagens depending on your health needs.

How we use gelatin + collagen powders every day at home

The #1 way to consume gelatin is in bone broth and we prefer home-made with just beef and chicken (organic) bones, no veg or flavourings, for maximum nutrient-density. Ideally gelatin/collagen should be consumed with every meat meal (we consume meat 2-3 times a day) but it’s not always possible to have bone broth, so we make sure we use gelatin and collagen powders.

Simply stirring collagen powders into drinks (water, coffee, tea, hot chocs, juice, etc) is the easiest way to get that goodness in with little effort. Starting with 1 tbsp per day and building up to 4 tbsp.

We also like to make sweet jelly foods with gelling powder; jiggly jelly, firm gummy lollies, creamy panna cotta, marshmallows, fluffy mousse + more.

Gelling gelatin can also be used for some savoury dishes (as I found out after yrs of experimenting!) such as flourless gravy/reductions, nut-free cheeses (soft and firm), and egg dishes.

We also mix gelling gelatin into some liquids to ‘bloom’ (soften) then add hot water and blitz with a milk frother or stick blender. This is great as a milk replacement in hot chocs, coffee etc to thicken up and make frothy (and way healthier!).

At first gelatin just seems to be a sweet jelly-food ingredient but when you think outside the box and get a little creative you realise it’s incredibly versatile. And that’s exactly what I did as a paleo recipe creator and cooking coach, and someone who for a long period of time needed to eat limited types of foods (due to health reasons), including gelatin, and had to get creative with how to make my meals enjoyable.

Visit our Recipes tab on our website for gelatin recipes (sweet and savoury) such as fluffy Strawberry Mousse and Egg-oodles!

Are the vegetarian versions of gelatin ok?

No.

The plant alternatives (agar agar etc) may have originally come in a natural 100% pure form but by the time they’re turned into a product to help foods gel/set, they’re so incredibly processed, no longer really ‘natural’ and come with negative side-effects (mostly to gut health).

Whereas gelatin from animal sources doesn’t. I did a fair bit of research into this a while ago, as I was always asked about at cooking workshops and on SM, and I came to the conclusion that the plant versions are actually unhealthy and not something I can promote using and consuming.

Dr Chris Kresser has an article about why even vegetarians should be consuming gelatin, so basically, animal-sourced gelatin is really important for our health, and the plant-based alternatives can be harmful. That’s my take on it, please do your own research though!

I hope this information and our perspectives and experiences help you on your journey to better health! Please comment if you have any questions.

Aimee

Natural Fitness + Lifestyle Coaching | Visit our website: Primal Influence | Follow us on socials: Facebook + Instagram

Disclaimer:

This disclaimer governs your use of Under the Primal Influence Blog. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use Under the Primal Influence Blog or any affiliated websites, properties, or companies. We reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

All information and resources found on Under the Primal Influence Blog are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, therapist, or your mother, and I donโ€™t play one on the internet.

The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

None of the posts and articles on Under the Primal Influence Blog may be re-printed without express written permission of the author. Primal Influence will respond to written requests to re-print parts of posts and excerpts/quotes (10% or less) may be reprinted with attribution as long as all links are left intact.

Wash your mouth out with soap… literally!

Some of you will have heard us talk about how we use soap as toothpaste. For those of you who haven’t heard this before you’ll be saying “Soap, wtf?!” and yes, it’s true!

It sounds really weird, I know. But we absolutely love it!

DSC_0316

We use coconut oil soap to brush our teeth with twice a day. We started about 1.5 years ago when Clint had been to the dentist to check what was going on with his teeth after what he thought was a huge chunk of tooth chipped off one night. Turned out it was actually plaque build-up! Yuck!

Being more into natural health and everything, he wasn’t too keen to follow the dentists suggestions of how to fix it conventionally and remove the remaining plaque. So he did some research on natural alternatives and came across using olive oil or coconut oil soap.

The next day we went to the health food store and grabbed a bar of Banaban pure coconut oil soap and started using it that day. We haven’t looked back since!

The reason for this? Well without going into tonnes of detail (feel free to do your own Google’ing on the subject, there’s plenty of info out there!)… pretty much all toothpastes, even the natural varieties, contain glycerine which coats our teeth. This supposedly stops food from causing decay. But, humans are meant to eat food and if we’re eating GOOD FOOD then we shouldn’t need a barrier up all day. Also food is nourishing for our teeth as it is the rest of our body, it actually helps strengthen them, not harm them. So by placing a glycerine barrier up all day we’re causing more harm than good to our pearly whites.

Because we’re so used to brushing our teeth to remove any bad breath smells, and to remove the furry feeling from food, we wanted to keep brushing but not let anything coat our teeth. And at this stage we were mostly paleo so we knew we were eating good food that humans are meant to be eating, therefore we were not at all worried about switching from a fluoride-free glycerine-filled conventional toothpaste tube over to a bar of soap.

And when you think of coconut oil, what comes to mind? Cleaning! It’s a natural cleaner and healer, so brushing with it has similar effects to oil pulling. Which by the way, neither of us can be bothered doing.

When we started using coconut oil soap we were shocked at how little we needed on our toothbrushes, because it froths up so much. Also, how quick it was to brush before our teeth felt all shiny and smooth. We were noticing these positives within the first few days, so we were sticking to this new thang!

Over the next two weeks Clint noticed plaque was actually coming off his teeth! With no effort at all, nothing unnatural, from just using this soap! He also realised he was no longer gettingย gingivitis.ย Which by the way I had no idea he was even getting! He’d thought it was totally normal all those years.

So the soap was removing his plaque build-up, stopping his bleeding gums, and… I myself noticed improvements too. My tooth aches all went away! Over the year and a half we’ve been using this soap, neither of us have had a single tooth ache again, bleeding gums, no new cavities, nothing bad at all! We feel our teeth have actually strengthened and improved!

AND to add to the already long list of amazing benefits of this… our teeth feel cleaner longer throughout the day, AND… it’s insanely cheap!!! Can it get any better!?! The bar we bought was about $5.50 at the time and it lasted us over a YEAR! So instead of paying $9+ on a tube of natural toothpaste every few months, we’re now paying next to nothing for something even better. Yay!

After a few months of our experiment we had mum onto it. She experienced the same results as us and also loves using her coconut soap on her teeth every day.

The only thing is, once you start, you can’t then go and use a glycerine toothpaste because it coats your teeth again for a long time. So we’ve actually not once used toothpaste, we take a little piece of our soap with us when we stay at other people’s houses or go camping. Just in a travel soap container. Easy!

So if you’ve been wanting to switch from using a nasty chemical-ridden toxic conventional toothpaste over to something natural and also beneficial, then this might be a good option for you! Remember though to check ingredients before using, you’re looking for a pure coconut oil soap, and if you have any kind of adverse reaction when using, stop immediately.

If you have tried this, or you do try this, please let us know how you go!

There are stacks of articles on the net talking about natural dental health for humans, how healthy our ancestors teeth were, what foods can help strengthen teeth, etc etc but if you can’t find anything just ask Clint, he’ll be happy to share the articles and info he’s come across.

We actually teach people how to make pure coconut oil soap bars! Find out more here

Happy brushing!

Aimee

Natural Fitness + Lifestyle Coaching | Visit our website:ย Primal Influenceย | Follow us on socials:ย Facebookย +ย Instagram

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