Recipes: Jelly + Jaffa Panna Cotta

The Sunshine Coast Real Food Festival on the weekend was fantastic! We were thrilled to be a stallholder and even more so that I was invited to do a Gelatin Cooking Demo as well. What an opportunity!

Yesterday I showed a group of about 40 people how to make Orange Juice Jelly, and Jaffa Panna Cotta – 2 of my favourite gelatin dishes.

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Not only are they healing and nourishing for the body, but also easy and affordable to make  and delicious! What could be better?!

I promised the attendees I’d provide the recipes for these, so here they are…

JUICE JELLY

Fruit jelly in the glass bowl toped with fresh fruit.

You’ll Need:

2 cups organic juice (pulp-free, or not if you want fruit/seed texture)

1-2 tbsp pure beef gelatin powder (depending on how wobbly or firm you want it)

Optional: raw honey or other healthy liquid sweetener (I love Hello Honey Australia honey, it’s beautiful!)

Do this:

1.  Pour juice into a medium-large saucepan sitting on the stove, but without turning the stove on

2. GENTLY and SLOWLY sprinkle gelatin powder, from the tablespoon, evenly over the surface of the juice

3. Let it soften for a couple of minutes until gelatin becomes translucent from absorbing the liquid. This process is called ‘blooming’. The thicker the liquid being used, the more of a ‘brainy’ effect will occur!

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4. Once all the gelatin seems to have softened turn the stove to a medium-high heat and grab a whisk or fork ready to stir and finish dissolving the gelatin granules as the liquid heats up

5. The gelatin won’t take long at all to finish dissolving. Once it has, remove saucepan from the heat and either pour through a strainer if you think you ended up with some clumps of gelatin, or straight into a container. If making jelly cups for a party, pour into those. If just making a batch of jelly to take serving sizes from later, pour into a large container (glass is  best)

6. Place in the fridge to set over a few hours. The smaller the container/s, the quicker the setting process will take, and it’ll depend on how cold your fridge is also.

7. If making jelly cups, pretty-them-up a bit by adding grated or diced fresh fruit and/or a dollop of pure Ayam coconut cream to the top as a garnish and for added flavour and texture

Jelly cups are perfect for school and work lunchboxes and jelly in general is a terrific snack or with part of a main meal. I actually have banana jelly for brekkie every morning along with an egg yolk and some grass-fed lamb or beef mince.

To make fruit jelly simply bloom the 1-2 tbsp to 2 tbsp water (instead of the juice as per recipe above) in a saucepan. Follow blooming and dissolving process then pour into a blender with fruit (banana works great) and set in the fridge as you normally would. Easy! Banana jelly does go brown in the fridge but the soft fluffy texture and taste are not compromised.

To make lollies: simply use 2 cups of liquid to 4 tbsp gelatin powder!

JAFFA PANNA COTTA

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You’ll Need:

1 tsp – 1 tbsp pure beef gelatin powder (depending on how wobbly or firm you like your panna cotta)

400ml 100% pure coconut milk (or cream if you want a thicker, richer result. I use the Ayam brand)

2 tbsp pure organic cocoa powder

2-4 tbsp raw honey (depending on how sweet you want it) (I love Hello Honey Australia honey, it’s beautiful!)

Rind of 1 orange, keep some aside for garnish

½ tsp pure vanilla essence

Do this:

1. In a small or medium saucepan add 1 cup of coconut milk, orange rind, cocoa, honey and vanilla

2. Whisk to combine

3. Turn the heat off JUST BEFORE the mixture bubbles then leave there for the flavours to infuse

4. In a shallow container add the remaining coconut milk

5. Using a spoon to gently sprinkle the gelatin powder on top of the coconut milk, aim for an even layer completely covering the surface of the milk. This method is called ‘blooming’

6. Let the gelatin mixture rest for about 10 minutes. In this time the mixture on the stove would have infused

7. After 5-10 minutes, heat the mixture on the stove again being careful to not let it bubble, as with before

8. Remove it from the heat and whisk the gelatin mixture into the warmed mixture

9. Once it’s completely combined, pour through a strainer into a large container or individual serving containers then place in the fridge to set

10. It will take 2-3 hours to set depending on how cold your fridge is and size of panna cotta. Cups will take less time than one big container full.

11. Once it’s set, use a knife or spatula to scrape around the edges to make it easier to remove then turn the container/s upside down onto a serving plate until set panna cotta comes out. It has a jelly/pudding-like consistency so it should come out with no breakage if it’s set properly

Alternative you could serve it still in the containers

12. Garnish with remaining orange rind then serve!

There you go, 2 really healthy and easy sweet dishes for you to make and enjoy!

If you live on the Sunshine Coast feel free to grab some of the ingredients from our Primal Pantry catalogue – pretty much all are less than RRP and absolutely all are quality.

If you’d like to grab ALL of my gelatin recipes you can purchase the Sweet Goodness with Gelatin e-book, which contains everything I know about gelatin and all the sweet recipes you’ll ever need so you can make any recipe you come across online, and be creative with flavour combinations for the techniques you’ll learn.

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The Paleo Kitchen Creations e-book Dan the Aussie Paleo Chef and I created together also has an amazing melting cheese recipe using gelatin and doesn’t contain any dairy or nuts. It’s incredible!

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To learn to make loads of other healthy, easy and affordable paleo-friendly dishes book in for a private cooking workshop with me! They are always a lot of fun 🙂

Please let me know if you have any questions about gelatin or paleo living in general feel free to get in touch, I’d love to hear from you!

If you were at the demo yesterday.. thank you for coming and I hope you enjoyed it!

Aimee x

5 Things I’m Grateful For:

1.A fabulous weekend at the Real Food Festival

2.Educating people on the health benefits of gelatin

3.Primal Fitness Class on today, because I can’t wait to play!

4.Roast veggies because they’re just so easy and delicious

5.Forest play time

Recipe: Easy Paleo Honey No-Soy Chicken

At our last meetup on the weekend Clint and I took along a few paleo goodies for t he picnic, and the honey soy chicken I made was a huge success.

 

Especially with my little friend Lachy who has a lot of food allergies and often can’t eat much at meetup picnics. I always try to include something he can have and this time he scoffed down the chicken, with a big smile on his cute little face. So I thought I’d better get this super easy, tasty recipe up on the blog for more people to enjoy!

 

Remember… my recipes are pretty much always really simple and easy, I’m not into overly fancy meals because often a lot of ingredients with a lot of processes involved in putting them together can  be confusing on the gut. So if you like my kinda view of cooking then you’ll like my recipes.. I hope 😉

 

HONEY NO-SOY CHICKEN

Pollo a la soja, miel y limn

Preheat oven to 180 degrees Celcius

You’ll need:

2 x free-range chicken breasts

3 tbsp coconut amino (for nightshade-free I use Matakana range available here, but otherwise use Niulife or a similar brand)

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2 tbsp local raw honey

Salt and pepper to taste

Optional: crushed garlic, ginger

 
Do this:

For the time-poor folk…

1. Cut chicken into strips or cubes and place in a deep oven dish

2. Add the coconut amino, honey and salt/pepper

3. Get your hands in there and mix thoroughly so the sauce is coated evenly over the chicken

4. Place in the oven, uncovered, and set the timer for 20 minutes. Then at 20 minutes get the tongs or a large spoon and mix the chicken around so the inside raw pieces move to the outside and all chicken cooks properly

5. Place back in the oven for another 20 or so minutes or until all chicken is cooked through

6. There’ll be a lot of liquid at the end but I like using this as sauce for pouring over veggies as it can be placed in a container in the fridge and used later, or it can be simmered down on the stove right away to thicken up. Add some arrowroot to create a honey soy gravy

7. Store chicken in an airtight glass container in the fridge. It’s great served cold! If you include the liquid, you’ll find it’ll become jelly once refrigerated, yay!

Now for those with more time up their sleeves…

1. Follow steps 1-3 as above but then place in a container in the fridge for a few hours to marinate. This will infuse the flavours into the chicken more

2. Then cook and store as mentioned above

How easy is that!?!

It will go great sided with cauli rice, veggie mash or mixed into a salad
Enjoy 🙂

Aimee

 

5 Things I’n Grateful For Today:

1. A fun meetup at the Glasshouse Mountains and people enjoying my food

2. The 30 mins of magical #NakedSunTime I just got on the balcony

3. Wrestling Clint yesterday and finally getting him to the ground, woo!

4. My ‘Cowgirl’ mug cos it’s cool!

5. Country music

MYTH: you can be too old to start moving naturally

Yep, true, you are never too old to start moving naturally!

Clint and I always get funny, curious and “I wish I could do that” looks from people when we’re out playing at the beach or the park. And by ‘playing’ I mean actually playing games and doing different natural movements the body is designed to do.

We also often get approached by older folk who aren’t afraid to ask what it is we’re doing and why, often with a response of “I would have been able to do that when I was younger, but I’m too old now”. We hear it ALL the time!

And while we totally respect the older generation, we must say… they’re wrong!

Natural movement isn’t exercise. Nor is there a minimum fitness level required. If you can move any part of your body then you can have a crack at natural movement and some of the types of movements and activities we do.

Sure, we may be able to jump and crawl fast on hands and feet and things like that. Which can look intimidating to some. But we couldn’t always do those things, we started from scratch as anyone would. Plus, jumping, fast crawling and other movements at a similar level are not the only movements people can do. Simply crawling on hands and knees is a good place to start.

Why? Because for some odd reason in this day and age, we go from being children to teens to adults and somewhere along the way we stop playing and moving the way we’re meant to. We instead start ‘exercising’, or not, we do less movement and are sedentary too much of the time.

This is not good! Movements like crawling are basic human movements. They’re not just for toddlers and kids. Same for playing and finding joy in movement. Why can’t a 50 year old play Tiggy with friends and actually have fun?! There’s no reason!!

We could go on and on about the benefits of natural movement and play and why adults should be getting into it. But we’re not going to get into that too deeply in this blog. The point of this post is to show you that YOU ARE NEVER TOO OLD TO MOVE NATURALLY AND PLAY!

I’m going to use my mum as an example. She turned 60 in April (doesn’t look it though, must be all that gelatin and bone broth!) and a year and a half ago was hit by a car while she was crossing the street, which resulted in a badly broken wrist and a shoulder injury. Not to mention PTSD. Plus, she’s spent the last decade+ not doing a whole lot of moving. She used to workout and she used to walk A LOT. She still walks but no where near as much. AND she has an office job. That’s a whole lotta bad right there!

So… being 60, still recovering physically and emotionally from a major injury and not moving much in general equated to a lack of confidence, a lack of awareness of what she’s capable of physically and emotionally, and a lack of understanding of just how to move well.

When one is in that situation sometimes encouragement from someone else, and a little push in the right direction is needed.

We wanted to give mum a little nudge so last weekend we headed to the beautiful Maroochy Bushland Botanic Gardens in Tanawha to have a play with a friend from Brissie. Mum, me, Clint and Amanda. All very different fitness levels, but all just as capable of natural movement and play!

 

We started with a game of Frisbee to ‘warm-up’ (not that we think warming up is overly important but your typical not-yet-playing folk seem to think it’s necessary lol!). Before the Frisbee even got close to mum she was verbalising her lack of confidence with lots of “I can’t..” and excuses. Totally normal.

But within a minute, when she realised she could do it. Her words changed. And they continued to as the session went along; through push/pull activities, crawling, throwing, balancing on one leg and more.

At one point I had mum doing a combo of crawling on hands and knees, and throwing a rock. She threw the rock, and then would crawl to the rock, and repeat. I could really tell she struggled with coordination. Why? Because she hadn’t done those two movements since she was a kid! Without practice, of course something is going to be difficult. But the great thing about starting with basic movements is they’re pretty easy to pick up, they’re do-able therefore creating confidence.

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Once the session was finished mum was pretty pooped but felt good. She’d learnt a few areas that need work, such as balancing more on one leg than the other,  as well as crawling and throwing to become more comfortable with coordination.

To watch a short video on mum crawling and throwing, to give you an idea of how tricky it was for her at first, and how to actually perform these movements, click here.

Mum says she’s now looking forward to making natural movement a part of her lifestyle, because not only does she the need and benefit for her personally, but she’s taken that tricky first step of actually giving it a go and knows she’s more than capable.

 

We’re excited to see how she progresses, because we know it’ll only be a positive thing in so many ways, and because we care so much about her we’re keen to see the improvements it makes to her life.

 

So, if you’ve been one of those people often saying “I could have done that 20 years ago, but not now” or something similar, then now you know that’s not the case, and that you actually can do at least SOME form of natural movement and play.

We hope this has provided some inspiration to someone out there! Feel free to sneakily share the link in an email to your older loved ones you think might benefit from this, that gentle nudge might be all it takes to get them moving forward 🙂

 

Thanks for reading!

Aimee

Paleo meetups aren’t just about the food.. but it is a bonus!

Today we held a very laid back meetup at Earthly Wonders Emporium in Maroochydore, who just a few months ago started introducing paleo options to the menu. We thought it was about time we held a meetup there, so we did! It was lovely too. Just a small group of ladies came along and joined us for a couple of hours of eating, drinking and lots of chatting!

 

Thanks to the ladies who came along, it was lovely to see you all. And thanks also to Kelly and her wonderful team for hosting us! Clint’s special iced choc with mesquite, that he always asks for, was delicious as usual. My nettle tea was perfect. And everyone else seemed to enjoy their meals and drinks too. And it was a great setting for a lot of good conversation!

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Sweet potato, eggs, meat, salad, all sorts of amazingness right there!

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Dig in Lesya!

 

 

 

 

 

 

 

 

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Nettle tea was just what I needed today

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Clint’s fave drink.. iced chocolate with mesquite powder. YUM!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The chats, as well as the food and drinks, were great today; we talked paleo of course including eating and other aspects such as movement and getting outside in nature. We also talked about what work we do, the stresses in our lives, some of our big goals for the future, and all sorts of things.

 

Clint and I really cherish these get-togethers – connecting with people like this, who are also on a journey to achieving good health and happiness, is a very special thing and we hope this meetup group continues to grow and supported by locals, so we can keep paleo going on the Sunny Coast, to help and inspire as many people as possible!

If you’d like to come along to future meetups at this cafe, or just any of our awesome gatherings, stay up to date with events here

 

Good night x

Aimee

 

5 things I’m grateful for:

1. Today’s meetup and the lovely people we spoke to

2. Organic and paleo-friendly cafes in our region

3. The amazing warm sunny days this week and being able to sit outside and soak up the Vitamin D

4. My raspberry plant about to berry this season

5. Good friends

 

Naturally healthier skin, without spending a fortune, is definitely possible

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I don’t know about you but I actually really care about what goes ON my body and not just what goes inside it! We’re all hearing about how organic food is safer and healthier for us to consume over conventionally-grown food, but it’s definitely not as obvious in mainstream media that organic skincare matters just as much.

I mean, think about it, if you rub a chemical-ridden moisturiser all over your arms and legs, you use chemical shampoo and conditioner, and you cleanse and moisturise your face with chemicals… of course that’s all absorbing into your body and having some affect on your health, how could it not?! It doesn’t just go on, become invisible and stay on the skin’s surface without any absorption, not a chance!

When I started learning about health through nutrition I also got into learning about how what we put on our skin also affects our health. I’m now really careful when I buy commercial products, even the natural and organic varieties can still contain ingredients that aren’t  necessarily healthy. Unfortunately! There’s been a huge increase of  natural and organic skincare products on shelves over the last few months I’ve noticed. And not just in the health food stores but also on supermarket shelves. It’s definitely great to see more natural alternatives available for consumers, but in my opinion there still needs to be a level of caution when purchasing and using any commercial products.

I’ll go a step further and mention that it’s especially important if you’re following Paleo eating guidelines!

Why on earth would that matter?

Because if you’re going to a lot of effort avoiding certain foods in your diet then why would you put them on your skin and them absorb in and still possibly negatively affect your health?!

For example.. many natural varieties of skincare products contain various types of vegetable oils. If we’re not eating certain vegetable oils because we’re passionate about paleo, then putting them on your skin every day kinda doesn’t make sense. But many of us probably don’t think of it that way! Have you?!

I do buy some commercial natural products but I’m actually really into making totally natural and safe blends at home! Then I know exactly what’s in them and what’s going on my skin!

I can’t wait to demo some at our upcoming natural skincare talk ‘Healthier Skin – The Paleo Way’ where we’ll be presenting to Sunny Coasters with Crystal Fieldhouse from Ecology Skincare all about how to achieve naturally healthier skin through lifestyle choices. Crystal and I will do some demos at the end and every guest will get the recipes in their free goody bags! How cool is that?!

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Remember the recent post I did about the aloe vera gelatin shampoo I created? Well I’ve adjusted it and I think I’ve mastered the recipe! So I’m excited to talk about that at the event, and show people what the mixture looks like, yay!

So if you live on the Sunny Coast you’re welcome to come along to the talk! It’ll be a really fun and informative event, you’ll definitely take away lots of easy-to-implement steps and new knowledge around natural skincare.

Early bird tickets end tonight! There are limited seats too, so get in quick so you can come and enjoy!

 

Click here for ticketing!

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-Aimee

 

We’re super duper excited to announce our first big event! We’re teaming up with the lovely Crystal Fieldhouse from Eat. Sleep. Move., The Primal Shift podcast and creator of Ecology Skincare to present ‘Healthier Skin – The Paleo Way’ – the first event of it’s kind on the Sunshine Coast! We’d love to invite you, your family, friends, colleagues, strangers you meet on the street, to….

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So why are we holding this event anyway?! Because having healthy clear skin feels good and everyone deserves to be happy and confident with how their skin looks! Healthy skin is a sign of good gut health and a happy, healthy lifestyle. Who likes walking around in public being conscious of their acne? Or covering up with makeup? Or trying different lotions and potions to fix skin problems? No one! We believe you can achieve healthier skin with some simple paleo principles! Clint’s own skin has improved since going 90% paleo almost 2 years ago whereas mine still has some improvement but is definitely better than it was. I’m certainly looking forward to learning some more ways I can help my skin become clearer and I know many other females in their 30’s and 40’s who would also benefit.

We’ve been using Ecology Skincare products lately and can honestly say we absolutely love them! I’m addicted to the Day and Night Cream – it smells divine and it feels better on my skin than any other product or natural DIY concoction. It is certainly complimenting all of the other aspects of my life in regard to general and skin health. Clint’s been using a fragrance-free cream on a couple of dry patches on his face under that caveman beard of his, which seem to have appeared since the weather got dry. The dryness is definitely improving which is great! Basically Crystal is pretty darn switched on and knowledgeable on all things natural/Paleo skin health which will compliment Clint’s knowledge on the Paleo lifestyle and will make sure an educational and interesting talk! We really can’t wait for this event and are excited to see tickets selling within just 24 hours of the tickets being available!

There are currently 15 Early Bird tickets left at $26.

Each attendee will receive a FREE goody bag and a chance to win the Lucky Door Prize!

We’re putting the goody bag items together now, and will keep you guys updated via Facebook of what awesome pressies will be included!

We’ll also have some great healthy products for purchase on the night. Every person attending will receive a take-home pack and info on how to start implementing ‘healthy skin actions’ into their day.

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We hope you can come along for a great night!

-Aimee

 

5 things I’m grateful for:

1. Keith Urban concert last night – absolutely amazing!

2. Picking fresh sweet Aussie raspberries from our bush every day

3. Catching up with Leah from Brisbane Paleo today in the city

4. Chocolate

5. Sunshine on my skin