Paleo Meetup Fun: Farm Tour at Hinterland Feijoas

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Time for some fun on the farm!

As hosts of the Sunshine Coast Paleo Lifestyle Meetup Group one of our goals is to connect consumers to quality local producers and to help generate education and awareness around healthy farming practices and consumption of healthy foods. One of the ways we do this is by holding Farm Tour meetups.

From beef to fruit, whatever great local produce we can find in the region that’s paleo-friendly and where the producers are happy to let us on their property for a look around.. we make it happen!

Last Sunday we held a really unique farm tour meetup.. at the Hinterland Feijoas farm! Situated in Belli Park, among the rolling green hills of the Kenilworth area in the Mary Valley, Sally and Peter Hookey grow organic feijoa fruit on their beautiful property and sell their produce, along with jams, chutneys etc at their farm fate.

feijoa

“Feeej.. what now?!” we hear you say!

Pronounced “fee-joah” this neat little fruit is in the guava family, is really high in Vitamin C and antioxidants, is super versatile to use and tastes delicious!

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Rows of feijoas

We were lucky enough to have a private tour of the farm to learn more about this seemingly-strange and hard-to-find fruit, starting with Sally telling us all about the feijoa fruit, where they originated from, why they decided to grow them and what they do with their produce. Then Peter walked us around the orchard explaining how the fruit is grown and all the farming practices involved.

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Sally educating us on this unique fruit. Photo by Montage Moments http://www.facebook.com/mons.montage.moments/?fref=ts

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Clint just wants to chomp on this giant feijoa but it’s too old to be good eating

 

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It’s an interesting fruit to touch and smell

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Off we go to see the actual fruiting trees

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Fruit a plenty on this tree

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Peter explaining how they prune back the trees, when and why in order to get the most out of them

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Even the kids got into it

 

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It sure is an interesting fruit to grow and our members listened carefully to Peter explaining the processes involved

It was terrific to spend time in the fresh air, getting lots of sunshine, surrounded by like-minded people and learning new things.

Not only did we get to tour the farm, we were allowed to have a picnic there as well, and what better spot and views could we possibly ask for?!

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Perfect picnic spot

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Tara and Andrew get comfy on the lounge while Aimee catches up with Sally

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Plenty of yummy food for everyone

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Ladies lunching!

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Paleo Choc Mint Slice thanks to Alyce… yummo!

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Spoilt with a heap of At One bars thanks to Tara and Andrew! http://www.facebook.com/AtOneFoods

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Sweet potato pancakes and iced Hibiscus Thyme tea thanks to Monika and fluffy moist muffins make by Janelle

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Paleo picnic food galore! What a feast!

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Sampling the feijoa goodies and stocking up to take plenty home

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Peter and Monika having a chin wag

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Twinkle Toes entertained the kids (and big kids!)

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As did the horse!

What a great meetup it was 🙂

We really appreciate the support of the farmers who let us roam their properties and bug them with questions!

And of course we love seeing meetup group members coming along and benefiting from these experiences. Also a big thanks to everyone for bringing such delicious foods along… what a feast we had!

We only had a small group come along on Sunday but they were all enthusiastic and keen to learn. From the feedback afterwards they all enjoyed the event and here’s what a couple of members shared with us…

“I hd a very enjoyable Farm Tour at Sally and Peter’s Hinterland Feijoas farm last Sunday. I learnt all about Feijoas, how the grow, what they need and what they can be used for. I got to taste the fresh fruit (tree ripened) which was delicious, as well as jams and chutneys. Peter also explained to us what it means to him to be a certified organic farmer, the requirements, certification process and his dreams for the future and the future for organic farmers. Our group concluded the tour with a shared Paleo picnic and great conversation. A lovely day out in the hinterland in Belli Park. Thanks for organising Aimee and Clint 🙂” ~Andrea

“I think it was great to get out and visit a fantastic little business like this. Passion, authenticity, respect for the Earth, and dedication to a quality product – that’s an inspiring thing to see. Not only that, but it was a beautiful location, fantastic weather and lovely people to share a picnic with too!” ~Andrew of At One Foods

We’re glad the meetup was enjoyed by our members! We had a great time too!

It was a low fruit yield this year for Sally and Peter, due to the past 2 dry years. So there was no fresh fruit for sale but we were fortunate enough to grab a container of feijoa pulp which we then turned into a delicious paleo crumble using some native bush foods and a green banana flour topping!

Check out the recipe…

Feijoa Plum Pine Crumble

PLUM PINE & FEIJOA CRUMBLE

Stewed fruit:

Add 1 cup feijoa pulp to a medium saucepan with 1/2 cup plum pines halved (or swap for regular plums), 2-3 tbsp raw honey and 1/2 tsp pure vanilla (powder, paste, as long as it’s 100% pure and organic). Bring to a simmer and, stirring often, allow to cook down for about 5 mins or until plums have softened completely. Taste the mixture and add more honey if needed. Once cooked to your liking, remove from the heat and spoon into serving cups or bowls.

Crumble topping:

In a small non-stick fry pan on low heat add 1 tbsp ghee, 3 tbsp desiccated coconut, 3 tbsp green banana flour (grab Natural Evolution products here) and 2 tbsp raw honey. Stir with a spoon to combine the mixture and continue to stir, keeping it moving so it doesn’t burn. You’re looking for a golden brown colour all through the mixture, with some lumps and chunks still there for texture and crunch. Once you’re happy with it, spoon the crumble over the stewed fruit in the bowls or cups and serve!

 

The world’s first Green Banana Flour recipe e-books are now available! Click HERE

 

You could even add Paleo ice cream to the top before serving (recipe in Paleo Kitchen Creations e-book here).. YUM!!

Talk to the guys at Witjuti Grub Bush Foods Nursery about native foods like Plum Pine!

Feijoa Plum Pine Crumble 3

Feijoa Plum Pine Crumble 2

 

Enjoy!

And we hope to see you at a meetup soon! Check here for our upcoming Paleo Lifestyle events and register for our newsletter so you never miss a thing 🙂

Clint & Aimee

Paleo meetups aren’t just about the food.. but it is a bonus!

Today we held a very laid back meetup at Earthly Wonders Emporium in Maroochydore, who just a few months ago started introducing paleo options to the menu. We thought it was about time we held a meetup there, so we did! It was lovely too. Just a small group of ladies came along and joined us for a couple of hours of eating, drinking and lots of chatting!

 

Thanks to the ladies who came along, it was lovely to see you all. And thanks also to Kelly and her wonderful team for hosting us! Clint’s special iced choc with mesquite, that he always asks for, was delicious as usual. My nettle tea was perfect. And everyone else seemed to enjoy their meals and drinks too. And it was a great setting for a lot of good conversation!

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Sweet potato, eggs, meat, salad, all sorts of amazingness right there!

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Dig in Lesya!

 

 

 

 

 

 

 

 

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Nettle tea was just what I needed today

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Clint’s fave drink.. iced chocolate with mesquite powder. YUM!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The chats, as well as the food and drinks, were great today; we talked paleo of course including eating and other aspects such as movement and getting outside in nature. We also talked about what work we do, the stresses in our lives, some of our big goals for the future, and all sorts of things.

 

Clint and I really cherish these get-togethers – connecting with people like this, who are also on a journey to achieving good health and happiness, is a very special thing and we hope this meetup group continues to grow and supported by locals, so we can keep paleo going on the Sunny Coast, to help and inspire as many people as possible!

If you’d like to come along to future meetups at this cafe, or just any of our awesome gatherings, stay up to date with events here

 

Good night x

Aimee

 

5 things I’m grateful for:

1. Today’s meetup and the lovely people we spoke to

2. Organic and paleo-friendly cafes in our region

3. The amazing warm sunny days this week and being able to sit outside and soak up the Vitamin D

4. My raspberry plant about to berry this season

5. Good friends