๐—Ÿ๐—ฒ๐˜’๐˜€ ๐˜๐—ฎ๐—น๐—ธ ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป๐˜€ + ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜† ๐—ฑ๐—ผ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐—ฑ๐˜†

A grain-based diet contributed largely to my severe poor health and chronic pain for many years. Eventually, I transitioned off of them and made it sustainable, so I’m here to help you and your family firstly understand how the staple grain foods in your kitchen are affecting your health and secondly, how to move away from them and feel better.

Wheat, corn, rice, pasta, cereals, cooking grains (barley, millet, rye, oats, etc. + pseudo grains like quinoa), and all products made with them such as bread, pasta, crackers, snack foods, cookies, cakes, lollies and many other types of processed, packaged, frozen, and fresh-baked goods.

All forms of consumed carbs are converted into glucose in the bloodstream. While whole grains and other complex carbs may burn slower than sugars, they still contribute the same, gram for gram, to total insulin production over time.

Just as a quick sugar spike is pro-inflammatory and compromises immune function, a steady insulin trip from regular meals high in complex carbohydrates is also stressful and impacts our health.

Lectins, phytates and gluten are some of the natural defences in grains that the human body does not like at all.

“๐™„ ๐™˜๐™ค๐™ช๐™ก๐™™ ๐™ฃ๐™š๐™ซ๐™š๐™ง ๐™œ๐™ž๐™ซ๐™š ๐™ช๐™ฅ ๐™—๐™ง๐™š๐™–๐™™!” do you know who said that? Clint, back before we were Paleo, in about 2010, when he ate 6-8 slices of white bread daily. But guess what? He did get off bread! It sucked at first but it got easy quickly.

Same for me with oats for brekkie. And lunch. And snacks. I was addicted to muesli and porridge. But I transitioned out of them and over a decade later am doing MUCH better without ’em!

Check out my short video on my experience with grains and how they contributed to me living for a long time in agonising pain and always being exhausted and sick.

Click here to watch

You wanna know something cool? ๐™’๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช ๐™ง๐™š๐™–๐™ก๐™ž๐™จ๐™š ๐™ฉ๐™๐™–๐™ฉ ๐™ž๐™ฃ๐™œ๐™š๐™จ๐™ฉ๐™ž๐™ฃ๐™œ ๐™œ๐™ง๐™–๐™ž๐™ฃ๐™จ ๐™ข๐™–๐™ ๐™š๐™จ ๐™ฎ๐™ค๐™ช ๐™˜๐™ง๐™–๐™ซ๐™š ๐™œ๐™ง๐™–๐™ž๐™ฃ๐™จ, ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™–๐™ฉ ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™—๐™ง๐™š๐™–๐™  ๐™ฉ๐™๐™–๐™ฉ ๐™˜๐™ฎ๐™˜๐™ก๐™š, ๐™ž๐™ฉ’๐™จ ๐™ž๐™ฃ๐™˜๐™ง๐™š๐™™๐™ž๐™—๐™ก๐™ฎ ๐™š๐™ข๐™ฅ๐™ค๐™ฌ๐™š๐™ง๐™ž๐™ฃ๐™œ!

๐—›๐—ผ๐˜„ ๐—ฐ๐—ฎ๐—ป ๐˜๐—ต๐—ฒ๐˜† ๐—ฏ๐—ฒ ‘๐—ฏ๐—ฎ๐—ฑ’ ๐—ณ๐—ผ๐—ฟ ๐˜‚๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜„๐—ฒ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—น๐—ฑ ๐—ฏ๐˜† ๐˜๐—ต๐—ฒ ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ ๐˜๐—ต๐—ฒ๐˜†’๐—ฟ๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜†?!

Grains are a cheap and easy to grow ‘food’ source. They have almost no nutritional value (none that are bioavailable anyway), create excess insulin production, contain anti-nutrients that muck around with our digestive and immune function, create systemic inflammation and prevent the absorption of vitamins and minerals in the gut.

Grains have been a part of the human diet for as far back as proof exists of what humans ever ate, but grains back then were not the same as today.

Modern ‘altered’ corn
How corn used to look

Most of what we consume today is GMO (new unnatural versions), produced using chemicals and are highly processed. Ancient cultures foraged for and grew original grains native to their region and had intensive processing methods to remove most toxins. Even so, grains were never a staple, plants in general were short-term food sources in between animal kills. They complimented the main foods, not were the main foods.

The companies who make the products promoted as ‘healthy’ are the same companies who finance the nutritional advice we’re fed (pun intended!). There is plenty of scientific evidence and sound nutritional advice proving modern grains are no good for us.

Today we basically live on grains and it’s having a hugely negative impact on our health. The protein in modern grains is addictive, the other ingredients added to make ‘food’ products are also addictive and harmful, and it can be hard at first to even think about going without, let alone actually weaning off and existing without them.

๐—š๐—ฟ๐—ฎ๐—ถ๐—ป๐˜€ ๐—ฑ๐—ผ๐—ป’๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ฒ๐—ด๐˜€ ๐˜๐—ผ ๐˜‚๐˜€๐—ฒ ๐˜๐—ผ ๐—ฟ๐˜‚๐—ป ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฝ๐—ฟ๐—ฒ๐—ฑ๐—ฎ๐˜๐—ผ๐—ฟ๐˜€

But what they do have is built-in natural defences. Toxins unsafe for humans and many other animals to consume.

๐—”๐—ก๐—ง๐—œ-๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—˜๐—ก๐—ง๐—ฆ >> Agents present in grains that compromises nutritional health instead of supporting it. The 4 main anti-nutrients in regards to grains are:

Lectins
Gluten
Phytates

๐—Ÿ๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐˜€ are natural plant toxins that damage the delicate lining of the small intestine, letting undigested foreign protein particles enter the bloodstream and cause an autoimmune response – commonly known as “leaky gut syndrome”.

๐—š๐—น๐˜‚๐˜๐—ฒ๐—ป, found mainly in wheat, is a highly allergenic type of lectin. Ingestion causes a mild to severe inflammatory response in the body, compromising digestive and immune function. Many functional medical practitioners believe we can all do better off gluten.

๐—ฃ๐—ต๐˜†๐˜๐—ฎ๐˜๐—ฒ๐˜€ bind with nutrients in the digestive tract similar to how fibre does. Excess consumption can easily lead to nutrient deficiency. This is common when on a grain-based diet.

Image source: unknown

๐— ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฎ๐˜„๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป๐˜€ ๐˜€๐—ฒ๐—ฒ๐—บ๐˜€ ๐˜€๐—ฐ๐—ฎ๐—ฟ๐˜† ๐—ฎ๐˜ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฏ๐˜‚๐˜ ๐—ถ๐˜’๐˜€ ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ป๐—ถ๐˜๐—ฒ๐—น๐˜† ๐—ฑ๐—ผ-๐—ฎ๐—ฏ๐—น๐—ฒ!

As per my video, grains contributed to my many years of experiencing terrible health and incredibly bad gut problems. Going GF absolutely did not fix my problems or make me any better because I then relied on gluten-free grain foods.

Going Paleo was what helped me overcome my health problems and chronic pain. Healing the body, feeding it bio-available nutrient-rich foods and living more naturally.

Paleo: Nutrition Experts Weigh In - Dance Informa Magazine

If you and your family is pretty addicted to and reliant upon grain foods and can’t imagine going cold turkey off of them then a good first step would be a gentle transition.

๐—ง๐—ต๐—ถ๐˜€ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—น๐—ผ๐—ผ๐—ธ ๐—น๐—ถ๐—ธ๐—ฒ:

  • Swapping to GF breads and cereals to at least get away from gluten
  • Soaking, activating, fermenting some grains / buying soaked, activated, fermented products
  • Swapping some grain bars and snack food products to fresh fruit, GF ham, cold chicken wings, homemade gelatin lollies and hard-boiled eggs
  • Reducing the qty of grain foods each meal to smaller amounts and adding more eggs, meat and veggies to the plate (see previous posts about what grain foods actually are)
  • Using gluten-free flours and products
  • Adding in some healing and nutrient-dense foods to reduce inflammation

This could be done over the period of a couple of months with the aim of moving totally away from grains all-together. ๐™„๐™ฉ’๐™จ ๐™™๐™ค-๐™–๐™—๐™ก๐™š ๐™–๐™ฃ๐™™ ๐™จ๐™ช๐™จ๐™ฉ๐™–๐™ž๐™ฃ๐™–๐™—๐™ก๐™š, ๐™„ ๐™ ๐™ฃ๐™ค๐™ฌ, ๐™„’๐™ซ๐™š ๐™™๐™ค๐™ฃ๐™š ๐™ž๐™ฉ!

Try my recipe using Green Banana Flour
Soaking nuts can remove a lot of the toxins. Image source: Tampa Rejuvenation

The next step would be a 21-day total grain detox/primal reset and learning how to go Paleo with some initial easy transition options and then eventually consuming mostly just the optimal foods.

I wish you well on your less-grains or grain-free journey and am here if you need help or have any questions!

Aimee

Natural Fitness + Lifestyle Coaching | Visit our website: Primal Influence | Follow us on socials: Facebook + Instagram

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Taking Our Health to the Next Level: We’re Going Carnivore!

Carnivore diet

Well… 90% anyway!

Welcome to Part 1 of our Carnivore Diet Experiment!

If you’ve followed us for any period of time on any of our social media platforms, you receive our newsletters or have come to an event we’ve held you’ll know we’re big fans of Paleo in terms of both eating and other lifestyle elements. Paleo, to us, has meant eating as close to how our ancestors did but in a modern way, as well as moving and living as naturally as possible.

We successfully pulled off sustainable Paleo eating and living for over 8 years and in that time it improved our health and overall well-being. But eventually we realised the food element wasn’t doing enough good for us and something needed to change.

How did we know Paleo alone wasn’t working well enough for us?

Earlier this year I noticed I was getting sick regularly again which used to happen a lot before I was Paleo and before I made a big effort to get lots of direct Vitamin D from the sun. Also, my weight wasn’t balancing out, my hormones were out of whack, my lower back pain was back with a vengeance… basically I had too many symptoms showing me clearly I wasn’t ‘healthy’ and couldn’t ignore them anymore. The final straw was when I came down with a the worst full-blown flu I’ve had in a long time, just a few months ago. It was hell! And I wanted no more of feeling so tired, moody and in pain.

So Clint and I decided to do one of our usual yearly 30-day resets which consists of cleaning up our eating for a month (Paleo eating but excluding a few other often-inflammatory foods – absolutely no sugar, no alcohol, no coffee and no sugary fruit) and focusing on getting more sleep, more gentle natural movement and allowing some healing to happen.

Just before we started Clint chose to take it a step further and try the Carnivore Diet at the same time. We’d heard a bit about it in recent months as our Chiropractor (who’s also our friend) had experimented with it earlier in the year, we’d been seeing more posts about it on social media then Clint was researching it heavily to figure out if it was something he wanted to try. So he did!

I was shocked at first and not convinced it was a safe way to live but realised pretty quickly that trying it for one month couldn’t be a bad thing. I was learning through Clint what a healthy Carnivore Diet (we hate the word “diet” but it’s kinda needed here as “carnivore” alone doesn’t give enough of a description) entailed and even started implementing it a little in my own 30-day reset!

So, what the heck is eating ‘carnivore’ anyway?ย 

A 100% carnivore diet = 100% animal products and nothing else.

Meat, seafood, fat, offal, eggs. Plus salt.

A plate of nutrient-dense goodness. Source: The Strong Sistas

It’s keto but not regular ‘keto’ because it leaves out ALL plant foods whereas regular keto is simply low carb foods of any kind (often really unhealthy – just look at any keto product in a chemist or supermarket… yuck. Not to mention there’s little talk of the quality of foods eaten such as organic, grass-fed etc).

Carnivore leaves out low carb cauliflower, berries, olive oil, nuts and even avocado. But a result of carnivore can easily put the body into ketosis. Especially if no sugary animal milk products (such as milk) or honey are consumed.

Fruit and veg aren’t all they’re cracked up to be

Sounds really restrictive doesn’t it?

In this modern time with so many (way too many actually) food choices, yes it really does seem hugely restrictive because we’re so used to having an abundance of meal options every day of the week. Obviously this is not natural as humans originally would have had to hunt and gather all of their food, not having access to the corner store to pick up even simple eggs whenever they wanted, not to mention all the other types of foods we have access to these days.

When you get your head around what you’re ‘missing out’ on and understand the science behind it, it absolutely makes sense.

Having said that, one challenge can be doing without herbs and spices for flavour, especially because we’re all so used to having an abundance of them to choose from 24/7. But our choice to be 90% carnivore means we can have some basic flavourings if we like and we’re happy with limiting them to weekends as we find the taste of meat, eggs, fat and salt pretty good on their own anyway!

What does the ‘carnivore diet’ actually look like?

Eating nose to tail; animal muscle meats, organ meats, bone broth, gelatin, seafood, fat, eggs and sometimes animal milk products (but that last one is not essential). Plus clean salt for essential minerals and electrolytes.

No fruit, vegetables, herbs, spices, coconut, nuts, seeds, legumes, plant oils, tea or coffee (although, a lot of carnivores still have coffee).

That’s what a hardcore carnivore diet looks like anyway.

When you start experimenting with different meat and offal cuts and ways to prepare and cook all the carnivore-friendly foods it’s surprising just how much variety there actually is.

We don’t believe in going 100% carnivore for ourselves personally though. For a few reasons…

  • We know our ancestors consumed plant foods and that it’s a natural part of living. The thing is though, and why we’re cutting them out 90% of the time is, plant foods were only ever eaten to tied people over to the next animal kill which then provided the bulk of nutrients required for thriving, therefore plant foods were more of a ‘survival’ element, not staple food sources.
  • We enjoy foraging, the role it has in the evolution of humans and the connection it gives us to nature, our food and ourselves. We like going to the beaches and bushland near where we live and gathering berries, flowers, fruits pollen and seeds that haven’t been altered and modified for commercialisation. We find the whole practice from gathering outside in nature, to processing, experimenting and consuming extremely mindful, ‘slow’, fulfilling and rewarding on a deep level. We’ve been foragers for a while and always will be!
  • Many plant foods contain medicinal properties and play a role in improving health and well-being.
  • Our version of ‘balance’ includes consuming modern day ‘junk’ as well as conventionally ‘healthy’ foods (fruit, veg, seeds, nuts etc) sometimes because we simply want to. We like to socialise, we like to indulge sometimes, we like to cook and bake, we like to try new foods. Is this optimal for good health? Definitely not, but we’re trying to get a lot healthier, not perfectly healthy. We choose this and we accept the difficulties and challenges that come with it. But we also accept and are excited about the benefits of eating mostly very clean!

Gathering pine pollen

Pine pollen has medicinal uses and is fun to collect

Foraging for native lilly pilly fruit

Most of what we eat now is animal-base and we’ve mostly cut out fruit and veg because…

  • ALL plant foods contain natural built-in defences against being eaten by animals (i.e. including humans. We are animals), whereas animals don’t. Animals can try to run/fly/swim away from predators. Plants cannot. So they come with natural defences that are toxic to whatever consumes them. To give you an example… you’ve heard how we’re meant to soak and ‘activate’ nuts before eating them right? To try to break down the natural toxins (phytates) located on the outside, yeah? Exactly! Humans before 1. didn’t have access to many nuts and seeds in the first place, therefor wouldn’t have eaten many and 2. they wouldn’t have soaked and dried them out every time they wanted to eat some. In some cases they processed the bajeezus out of them (such as wattleseed, beans and other nuts and legumes) to make them suitable for consumption. The work that went into this was intense and time-consuming, from the harvesting to the processing and the cooking, but today we can simply pop down to the shop and buy the plant food already processed to consume in larger than traditionally normal quantities.ย  Eating plant foods with these natural defences may not seem to affect a consumer much, if at all, but it definitely does. Poor health symptoms are usually blamed on lifestyle elements, added toxins to foods such as chemicals used in the production, indoor lifestyle, even eating meat (!) etc but the reality is the anti-nutrients in plant foods are causing us humans issues.ย It’s just that the information we’re fed (pardon the pun!) is lacking and misleading.
  • The fact that plants contain anti-nutrients and animal foods don’t and that animal food nutrients are bio-available makes it an easy choice to eat mostly animal foods.

Vegetables fight back

For a long timeย  we’ve followed and trusted the professional opinions of many functional nutrition practitioners – from coaches to GP’s – thinking we were being really picky with where we sourced information from and we found a lot of the advice and tips from these people and resources to be hugely beneficial. We thought their information was the bees knees in terms of truly accurate insights into the ‘ultimate human diet and lifestyle’ but now we’re doubting that information and delving into a new level and way of thinking. Well, it’s not actually ‘new’ in terms of how long the information has been around and available, but it’s certainly new to us!

It’s not to say some of the guidelines we used to follow can’t be helpful to people. When I felt like I was truly healing for the first time in my life the eating plan given to me by a functional nutritional practitioner with over 12 years of practical experience consisted of a large amount of plant foods. I’m talking 100g fruit with brekkie (as well as egg yolks, a bit of meat, beef gelatin), 400g cooked veggies with lunch (small quantity of meat and fat) with 100g fruit, 300g veggies with dinner (again, small quantity of meat and fat as well) then pure organic orange juice (with beef gelatin) after dinner.

Wow that was a lot of food and a lot of plant stuff! But it worked. Within a couple of months of sticking to it about 90% of the time my period pain was gone, my weight was dropping smoothly, I had more energy and I was sleeping better. Woo hoo, success, finally!

That program worked really well for me. I loved how it made me feel. I loved that it included offal and good calories. But looking back now, I realise I felt instinctively nourished when I was including offal and gelatin more than the fruit and veggies. Also the plan did remove/reduce a lot of typical Paleo-friendly foods that are actually inflammatory over a long period of time such as pure organic cocoa, leafy greens, nuts and seeds. So that element would have made a difference on it’s own.

Cooked veggies and herbs are easier to digest but still not as easy as meat and fat

It’s funny because that same practitioner suggested I not play around with going keto because of the documented negative impacts to thyroid health over time, especially for those already suffering from low thyroid issues like I was This was actually one of my main concerns for going ‘carnivore’ because it leaves out all those supposedly simple and nourishing plant foods and definitely brings the body into a state of ketosis when followed properly.

But from what I’ve been learning about carnivore, the thyroid won’t be impacted in the long-term, it may just show up as fluctuations in the short-term – basically this is a long game approach to health.

And I wonder, is the thyroid ‘damage’ a symptom of nutrient deficiencies – whether on a keto plan or not – due to a lack of the vitamins and minerals available in nose-to-tail eating and just how much we actually need for true nourishment?

So where are we getting our information from and why should anyone else pay attention when it goes against so much of the ‘health’ advice available to us all?

One of the main sources of information we rely on is the factual data and opinions/experiences of Dr Paul Saladino (the surname is hilarious… Salad? I? No!. lol) who is a hardcore carnivore and backs everything up with science as well as personal experience.ย  His Fundamental Health Podcast is brilliant; combining a heap of scientific evidence with practical advice and easy to understand information.

The Carnivore MD

Pretty healthy looking considering all he eats is meat and fat!

Another great source of information and inspiration are The Strong Sistas who share some terrific info on the benefits and how-to of going carnivore. Their diet is pretty high in fat and calories because their workout regime is intense, so it wouldn’t mimic a regular person’s diet needs like ours and yours, but their content is fantastic and they’re really fun to watch.

Clint’s been enjoying the story of and content by Charlene Anderson on Meat Heals, while I’m enjoying the posts on Health Coach Kait‘s Facebook page.

There are many more carnivore diet promoters and experts out there, some only eat and promote eating ‘beef and water’ which seems pretty lacking in terms of nutrients and variety, while othersย  (like those mentioned above) advocate the nose-to-tail way, which we personally prefer.

Clint and I are about 2 months into our experiment now and finding out from trial and error what works for us, what feels good and what doesn’t, while ensuring we allow plenty of time for determining change and progress.

The next blog post – Part 2 – will be all about what we started out eating, what changes we’ve made, the benefits of carnivore and what we’ve noticed for ourselves, the challenges we’ve faced and the ins and outs of nose-to-tail carnivore eating including what “bio-available nutrients” mean + lots more. Stay tuned!

Aimee

Primal Influence –ย Mentoring + Training for kids + adults, based on the Sunshine Coast, QLD

Find out more about what we do, our services + upcoming events, plus register for Primal E-News HERE

 

 

 

Good health takes more than popping a supposed magic pill

I often say that the easier we can obtain things we want in life and all the ways we can receive instant gratification these days is making us sicker, weaker and less likely to set and achieve long-term goals.  Itโ€™s something Iโ€™ve experienced personally and know that quite often it can lead to people setting unrealistic expectations because we generally expect a certain level of results right away.

There is no one magic pill for happiness and good health

Our lives are filled with so many time-saving gadgets, plans and devices โ€“ apparently all aimed at helping improve our health, work situations, fitness levels, mindset and happiness and our relationships. But at the end of the day, by using these tools are we really saving ourselves time, or just setting ourselves up for a more miserable existence in the future?

Alison_CoursewareIntro_581

 

One thing Iโ€™ve become mindful of with my own health and fitness goals is the importance of resisting the urge to seek the quick fix or the easy answer.  Sure I could go out and exercise my guts out every day at a gym filled with unnatural equipment, count steps I walk using a pedometer, record calories I eat using a phone app and possibly then get the results to help me fit the look of the stereotypical Personal Trainer image, but at what cost to my physical and emotional well-being?  A broken down body, adrenal issues and appearance hang-ups?  No thanks.

dnews--1287--is-your-brain-making-you-lazy--large.thumb

Instead, I now focus my sights on my long-term health, fitness, and happiness. Achieving my goals in a slower but more sustainable and less stressful (mentally and physically) way.   The hard work I put in now, over a longer period of time (by hard work I mean taking things slower, honoring what my body wants and needs in the form of exercise, nutrition, and mindset) will ensure my health and fitness levels will stay at a higher level well into my future and Iโ€™m less likely to have really high ups and crazy low lowโ€™s (or โ€œyo-yo livingโ€ as I like to call it) across all aspects of my lifestyle.

Instead of seeking the quick fixes and overnight results for health and wellness problems that probably didnโ€™t come about as quickly as overnight, letโ€™s look at the big picture, take our time and set and achieve goals in a more long-term manner.

short-term-long-term-goals

Part of our vision at Primal Influence is to encourage people to look at their long-term health and fitness as a journey, not a destination.  You are in this very point in your life right now because of the actions, or lack of actions, you have taken in your past right up to now.

long-term-goals

 

Clint

Mentor + Trainer

Recipe: Dreamy Creamy Triple Choc Chip Ice Blocks

It’s Summer, yay! And that, of course,ย means many hot days ahead, calling for cold food and drinks to cool us down.

So I have the perfect recipe for just that! And it’s a little decadent but super healthy at the same time… My Dreamy Creamy Triple Choc Chip Ice Blocks!

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Sound good? Look good? Want to make them? Then here’s the recipe so you can do just that!

DREAMY CREAMY TRIPLE CHOC CHIP ICE BLOCKS

You’ll need these:

Ice blocks:

1.25 cups pure coconut milk

1/2 cup organic pure cocoa powder

1 cup organic banana, roughly chopped

1-2 tbsp raw honey

1 tbsp cacao nibs (plus extra for garnish)

Choc drizzle:

2 tbsp coconut oil

1 tbsp cacao butter

1 tbsp organic pure cocoa powder

1/2 tsp pure vanilla (powder, paste or beans)

2 tsp raw honey

(grab some of the ingredients for less than RRP in the Primal Pantry!)

Now do this:

Ice blocks:

  1. Place all ingredients, apart from the cacao nibs, into a blender and blitz until you have a smooth consistency and there are no chunks of banana remaining
  2. Stir in the cacao nibs
  3. Pour mixture into ice block moulds (purchase from op shops, supermarkets, homewares stores etc)
  4. Place in the fridge to set for a few hours

Choc drizzle:

  1. Using the double boiler method melt the ingredients so there are no lumps of cacao butter remaining. The water can be simmering but doesn’t need to be at too high a temperature.
  2. Once melted, remove from stove and allow mixture to cool down a little
  3. Once the mixture has cooled down but is still runny, pour into zip-lock bag (cut the smallest of holes in one corner to make into a piping bag) or a proper piping bag
  4. Place a large flat plate in the freezer
  5. When the ice blocks have completely set remove them from their moulds and lie them down on the cold plate from the freezer (to prevent the ice blocks melting quickly) then grab the choc drizzle bag and pipe over the ice blocks however you like. Across-ways back and forth is easy and looks great. Sprinkle some cacao nibs over for garnish. The chocolate will set pretty quickly then you can serve the ice blocks!

Easy as that! I hope you enjoy these rich, creamy, chocolatey, healthy, delicious goodies over Summer ๐Ÿ™‚

I sure enjoyed eating those 3 after I took photos! I had to.. they were melting, it was the hottest day we’d had in ages and it was a matter of life and mess! lol

me

To learn more paleo-friendly healthy, yummy, easy, affordable recipes feel free to contact me to organise a Private Paleo Cooking Workshop, or stay tuned on Primal E-News for upcoming cooking demo’s!

Aimee x

 

5 Things I’m Grateful For:

  1. Yummy healthy Ice blocks on a hot Summer day!
  2. Spending time out by a creek in the country yesterday and Clint catching 2 fish
  3. Our talk at Nebo Organics tonight
  4. New skills activity I learnt from Clint yesterday during our play session
  5. The salt lamp in this office helping relax me as I work and study

 

Are you drinking bone broth yet? If not, why the heck not!

Bone broth is basically just stock. But with a whole lotta health benefits than just a simple beef or vegetable stock you’d use in cooking.

Bone broth is a big part of our lives and we drink it regularly. I’m sure you’re wondering why that is, so I’m going to tell you my story!

Freezer full of broth
A beautiful site – freezer full of broth!

I first got onto the bone broth bandwagon late in 2012ย when a patient where I worked told me how good it was for bone and general health. The conversation sparked interest in me, mainly because I’ve had a degenerated intervertebral disc in my spine (between L4 and L5) for some time and it’s caused me a heck of a lot of pain, stress and immobility When I learnt how bone broth can help improve bone and joint strength I knew I just had to try it.

So I did some research. The info wasn’t hard to find because I was already inside the ‘paleo-sphere’ and of course bone broth is big in the paleo/primal circles. When I read about how it can actually put cartilage back into bones and joints, that was it, I was trying it!

In November 2012 I started making it at home and drinking it daily. Within just 2 weeks I noticed less back pain. Over the following weeks and months the pain reduced so much that it was non-existent for about 90% of the time! That was HUGE for me because up until then I was in pain every day. Some days I was in pain most of the day.

I was loving this no pain thing, I can tell you!

For the past few years I’d been experiencing pain at the site of the problem and also often down my right leg. I was limited to how much exercise and general movement I could do. I also had to be careful how I sat, and for how long. I couldn’t even sit down casually with one leg underneath me for a couple of minutes or I’d quickly pay for it. The only exercise I was able to do for a long time was walking. Boring! I enjoy walking, I’ve always walked, but just walking gets kinda frustrating, especially when Iย was used to doing so much more exercise. I’d been very active for many years and I was a Personal Trainer for 6 years as well!ย I’d try and do some boxing or something else if I’d not had pain for a couple of days but the pain always came back really quickly and with more intensity as a result.

But I’m happy to report that since drinking bone broth, my pain is almost gone! It’s not fixed butย for most of the time nowย I don’t feel any pain whatsoever. I can now do more exercise and movement with no problem.

I’m still cautious and I don’t overdo anything because I don’t like pain and I don’t want to feel more of it if I can help it! I still need to incorporate pain-prevention techniques and certain lifestyle factors to maintain my back but I can say with 100% certainty that bone broth has dramatically improved my back health.

Now I don’t drink it every day but I always have some in the freezer and I’d probably drink it about 2-5 times a week. I also add it to meals so I’m getting some into my diet with no effort at all.

Bone broth doesn’t just reduce pain. It has many other health benefits. Like, MANY! It really is amazing stuff!

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PLUS: it’s super easy to make, it’s really cheap, it’s easy to store, and it’s real food and not a synthetic supplement.

So now you’re probably wondering how this weird-sounding concoction does such amazing things… right?

There’s stacks of info about bone broth on the internet, but here’s a great article ‘Bone Broth‘ย given to me by Graeme Sait from Nutri-Tech. Graeme has kindly allowed me to pass on this article to anyone who wants to learn about the beauty of bone broth.

It’s a few pages in length but I strongly urge you to take a few minutes to read through.

Here’s my simple recipe for making this awesome health tonic –ย Bone Broth Recipe

Now go forth and get your broth on!

 

Thanks

Aimee

 

Here are today’s 5 gratefuls…

1. Going for a walks on the beach with Clint
2. Meeting really amazing and interesting people on the Coast, to be friends with and network with
3. Our family
4. Our cool car
5. Country music!