Beef Fat for Better Health: Part 4

The final post in our special 4-part series!

What’s one of our favourite ways to utilise beef fat?

Rendering it to become tallow and using the tallow to make MOISTURISER!

As mentioned in the previous blog, tallow is incredibly good for human skin. But in it’s pure form it doesn’t make for a practical moisturiser because it’s so firm and hard to spread.

If you ever get tallow on your hands while making it from suet/other fat, or while cooking with it, and you rub it into your skin you’ll realise how nice it feels and you’ll probably notice it doesn’t leave your skin feeling greasy afterwards. Compared to how coconut oil feels on the skin, there’s a big – and welcome – difference!

To make it more use-able it’s recommended to add 1-2 other ingredients in, and whipping it up with some air in there also makes it easier to achieve good coverage with.

It’s actually really easy to make a soft, silky, whipped tallow cream for the body. It’s also incredibly economical because it goes a long way and lasts a surprisingly long time. Especially if it’s applied while skin is still slightly damp after having a shower or bath. Applying it to warm damp-ish skin helps it spread further, so you can really use the ‘less is more’ principle with it which is a bonus!

Keen to try making your own whipped tallow body cream?

Here’s a quick video tutorial!

But what about the smell? Won’t it be too ‘beefy’?

To change the aroma you can add a good quality pure essential oil in during the hand-mixing, toward the end. Quantity will depend on the scent in particular and your preference as to how strong you’d like it to smell.

We usually add a subtle variety such as sweet orange, lemon, or lime. The essential oil can help reduce the ‘tallow-y’ smell the cream gives off initially. But we find that smell goes away pretty quickly anyway, once the cream has been rubbed into the skin.

So it’s up to you if you want to include essential oils in your cream or not.

Are you going to give making tallow moisturiser a go? We’d love to hear how you go with it!

Clint + Aimee

Natural Fitness + Lifestyle Coaches

Primal Influence

Disclaimer:

This disclaimer governs your use of Under the Primal Influence Blog. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use Under the Primal Influence Blog or any affiliated websites, properties, or companies. We reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

All information and resources found on Under the Primal Influence Blog are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, therapist, or your mother, and I don’t play one on the internet.

The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

None of the posts and articles on Under the Primal Influence Blog may be re-printed without express written permission of the author. Primal Influence will respond to written requests to re-print parts of posts and excerpts/quotes (10% or less) may be reprinted with attribution as long as all links are left intact.

Beef Fat for Better Health: Part 3

From making tallow to cook with to moisturiserslet’s look at the best ways to utilise this healthy wholefood.

How we utilise beef fat as food

There are 2 ways we like to use beef fat:

  1. Raw mince suet sprinkled on some of our meat meals – usually on our mince and eggs or mince/liver/kidney and eggs for brekkie, with some pink salt. Or topped on a piece of rump steak.
Suet sitting between a juicy rump and fried pastured eggs

The fat melts on the just-off-the-fry-pan food and has quite a nice taste and texture.

If eaten totally raw and still a bit firm it can be quite chewy and stick to your teeth. Some carnivore-diet followers enjoy this texture but we don’t. You might, so give it a go!

As mentioned in previous posts (Part 1, and Part 2), beef fat in it’s raw state is said to be more nutrient-dense and bio-available than cooked fat (tallow) so it’s a good idea to add it to meals when possible to boost good calories, create satiety and increase energy levels.

2. Tallow to consume as is and to cook with.

We always have a jar of homemade tallow beside the stove to use on our two permanently-placed cast iron pans and to use on food we’re roasting or to dollop on our cooked meals.

Photo source: http://www.Instructables.com

Cast iron is a super healthy cooking surface and requires almost no cleaning (less washing up, always a nice thing when you don’t own a dishwasher and cook all meals from scratch!) and tallow with it’s high smoke point and high nutrients / low anti-nutrients makes a great seasoning and cooking fat.

You only need to add a very thin layer of tallow to cast iron pans to keep them seasoned and for cooking, so tallow goes a really long way and lasts a really long time.

Essential healthy cooking tools

How we utilise beef fat on our skin

By making and using tallow moisturiser!

Why is grass-fed tallow good for our skin?

Tallow closely mimics the fats and oils we have naturally in our skin.

This includes the fatty acids and cholesterol in the cell membranes of all our skin cells as well as those that sit in between skin cells, forming the protective barrier function of our skin.

Strong, healthy cell membranes help keep skin cells plump and well hydrated. It helps protect skin from moisture loss and leaves skin looking soft and hydrated. It will also help replenish any missing components in our skin’s barrier function.

Grass-fed tallow also contains fatty acids that closely copy the oils that we produce naturally as sebum.

As we get older, our skin slows down on the production of these oils that keep our skin soft, supple and youthful looking.

So, grass-fed tallow helps put back what time takes away.
Rejuvenating the appearance of skin, as well as smoothing out the look of fine lines and wrinkles.

Good quality tallow also contain essential vitamins such as fat soluble vitamins A, D, E and K which are all really important for healthy glowing skin.

The other bonus is it’s high in essential Omega-3 and 6 fatty acids, with a ratio of 1:1, to help protect the skin and boost immune function.

Tallow moisturiser is super easy to make and an affordable natural skincare product, or you can simply lather on some pure tallow if you like, it feels so nice on the skin!

How else do we use tallow on our skin?

By making tallow soap (or a combination of coconut oil and tallow)!

Making natural soap is so good for our health and the environment, and is a great way to utilise healthy tallow. Especially with any tallow that went a little too far in the rendering process and ended up slightly over ‘done’. We like to label these containers “for soap” and keep in the fridge until it’s time to make a batch of about 24 bars.

Have you made natural soap before? It’s so rewarding and so so so cheap!

To get started with these you’ll need to buy yourself some grass-fed tallow or make it from scratch. Making tallow is definitely the less expensive option and the one we always choose.

Here’s a video on how to do just that!

Let us know how you go making your own tallow then stay tuned for the next post…

The next blog will include:

  • How to make tallow moisturiser

Until then, please let us know if you have any questions or comments, we’d love to hear from you!

Clint + Aimee

Natural Fitness + Lifestyle Coaches

Primal Influence

Disclaimer:

This disclaimer governs your use of Under the Primal Influence Blog. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use Under the Primal Influence Blog or any affiliated websites, properties, or companies. We reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

All information and resources found on Under the Primal Influence Blog are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, therapist, or your mother, and I don’t play one on the internet.

The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

None of the posts and articles on Under the Primal Influence Blog may be re-printed without express written permission of the author. Primal Influence will respond to written requests to re-print parts of posts and excerpts/quotes (10% or less) may be reprinted with attribution as long as all links are left intact.

Beef Fat for Better Health: Part 2

A deeper look into this hugely underrated nourishing wholefood + comparing it to plant fat products

Which is better + why?

Why animal fats are better than plant fats

Plant oils are a staple in most pantries. Olive oil, canola, sunflower. Plus a lot of fridges these days have a tub of plant oil margarine on the shelf. Many of these products are touted as “good for lowering cholesterol”, being “heart-healthy” and healthy because they’re low in saturated fat.

If you asked everyone you know “Hey do you think olive oil is healthier than beef fat?” most likely at least 99% of them would say yes. That’s the sad reality of sneaky marketing and BS health advice… it teaches the majority of the population the wrong thing!

One of the main reasons these oils and products are classed as “heart-healthy” is because they contain Phytosterols.

Science shows they can lower cholesterol but there’s a couple main problems with this…

  1. We actually NEED cholesterol for basic cell function, to prevent depression and more.
  2. We’re consuming Phytosterols in larger then recommended quantities due to the inclusion of grains and legumes in the diet.

High ‘bad’ cholesterol is often misdiagnosed as most conventional practitioners don’t fully understand it or the levels we need to have to be ‘healthy’. Dr Chris Kresser has some great info on this and busts a few common myths around cholesterol. Read more here.

Another issue with Phytosterols is they may actually contribute to heart disease, not prevent it. Read more here.

Also, plants contain toxins. How they function in the human body is not how they function when tested in a lab. They contain more anti-nutrients than nutrients. Animal meat and fats don’t.

And how often have you picked an olive from a tree and squeezed out oil to use on your meal or in cooking? Never! Because to extract oil from olives the olives have to go through rigorous processing including high-temp heating. That’s never healthy!

Meat and fat from animals contain almost no anti-nutrients and lots of essential nutrients that are bio-available for the human body. Meaning we can process and use them efficiently without negative effects. This is ideal when eating food. Traditionally, plants were used more for survival situations, to get humans by between animal kills. Dr Paul Saladino talks a lot about this in his podcast interviews and on his website. We highly recommend his book The Carnivore Code too!

And… saturated fat is healthy, in particular, long-chain saturated fats from ruminant animals. Vegetable oils are higher in poly-unsaturated fats which cause insulin resistance. Dr Paul Saladino talks about this in this Facebook video.

The environment impacts

Mono-cropping is a major problem to the environment and it’s the method used for the production of most plant oils. Unless regenerative agriculture practices are used, farming large-scale crops extracts nutrients from the soil. Regenerative agriculture does exactly what the name suggests… it regenerates the land and improves the eco-system!

Rapeseed flour field

Sure, factory farming of cattle is bad. And this goes back to the point in the last blog post of why choosing grass-fed animal products from quality producers using healthy farming techniques is so important.

Diana Rogers – Sustainable Dish uses the message “it’s not the cow, it’s the how” and has some amazing information on the environmental impacts of unhealthy animal farming vs healthy methods, and also the problems with mono-crop production. Her book and doco Sacred Cow are out soon and we’re so excited!

Healthy pasture and environment = healthy cattle

We’ve experienced first hand the benefits of regen ag for both the health of the environment and ourselves. We work part-time on a biodynamic beef and egg farm run by a former bio-chemist (aka scientist!), have hosted educational farm tours there, and have learnt all about the farming practices used and eaten the food produced there. When you understand the full cycle from how an animal is raised to how it can nourish the planet and us, you appreciate the importance of consuming good quality animal products!

Another environmental factor to consider, particularly with consuming the fat, is how much waste is reduced. Apart from eating note-to-tail being a natural and traditional thing for humans to do, from a modern-day viewpoint with how much waste, landfill and pollution we’re tackling we need to incorporate ways to reduce these. If a butcher is including the suet and other fat from an animal in his product range that means less food he’s throwing out. It means we’re making the most of the animal that died for our benefit, and we’re putting less waste into landfill.

Beef is one of the most highly produced and consumed foods in Australia and the supermarkets stock mostly lean cuts or the cuts with minimal fat included, you never see tubs of the fat for sale, so imagine how much goes to waste that isn’t being used in products. Beef fat is actually quite hard to get a hold of, when it should be easy to access because it’s so easy to utilise and so healthy! This has to change!

So there are some good reasons there to do some more research on the benefits of animal fat vs plant fat and make the switch.

Do we consume any plant fats?

Yes, but very rarely now and only good quality. We buy organic olive oil and organic macadamia oil that we really only use for raw purposes and not even on a weekly basis. We used to make paleo ‘mayo’ regularly with olive oil but since going mostly carnivore created an animal-fat alternative… ghee-daise! Using grass-fed ghee to make a sort of hollandaise! Find the recipe here

Creamy homemade ghee-daise

The next post will include:

  • How we utilise beef fat (as food and on our skin)
  • How to make tallow

Until then, please let us know if you have any questions or comments, we’d love to hear from you!

Clint + Aimee

Natural Fitness + Lifestyle Coaches

Primal Influence

Disclaimer:

This disclaimer governs your use of Under the Primal Influence Blog. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use Under the Primal Influence Blog or any affiliated websites, properties, or companies. We reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

All information and resources found on Under the Primal Influence Blog are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, therapist, or your mother, and I don’t play one on the internet.

The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

None of the posts and articles on Under the Primal Influence Blog may be re-printed without express written permission of the author. Primal Influence will respond to written requests to re-print parts of posts and excerpts/quotes (10% or less) may be reprinted with attribution as long as all links are left intact.

Beef Fat for Better Health: Part 1

An intro to beef fat + why it’s important to consume

We’ve really upped our beef fat intake since we went mostly carnivore in 2019 and enjoying continually learning about why it’s such a smart move. It’s an incredibly health fat to consume (and use topically which we’ll get into in later posts) but so feared because of the stigma still attached to it in regards to ‘fat being bad’ and ‘saturated fat is harmful’.

Us humans need to be rid of that old outdated and just plain WRONG way of thinking once and for all, do our health a favour and get on the good fat train!

We’re creating a 4-part blog series covering the benefits of beef fat for our health inside and out, how to consume and use it including how to make natural skin products!

This first post is all about why beef fat is so healthy.

The health benefits of good quality beef fat

Beef fat from good quality sources (i.e. grass-fed, organic, bio-dynamic farms) contains essential nutrients the human body needs to functional optimally and it’s thought that raw beef fat in particular contains more ‘bioavailable’ forms of nutrients, then say cooked/rendered fat (e.g. tallow).

What does “bioavailable” mean?

The term “bioavailability” means biological availability and it describes the proportion of a mineral or vitamin in a food, which is available for absorption and utilization in the body. In nutritional science, the bioavailability of vitamins and minerals depends on your nutritional and physiological status. This means that a high nutritional status of a specific vitamin or mineral limits the absorption in the gut and vice versa. The bioavailability of vitamins and minerals is defined as the part of the substance that is absorbed and ready to use. (Sourced from NJORD Nutrition)

Beef fat, raw or rendered, has been proven to contain bioavailable nutrients but we’ve heard a few carnivore diet experts (including doctors) theorise that bioavailability is better in its raw state.

We’ll go into more detail in later posts but there are basically three types of beef fat:

  1. Raw suet – the fat from around the organs such as the kidneys
  2. Raw fat – the fat from other areas of the body
  3. Tallow – any fat that has been rendered

Tip: tallow should be yellow in colour. That’s a sign it’s from grass-fed cattle.

Raw organic minced beef suet
Rendered grass-fed beef tallow

Now that you have a basic understanding of the types of beef fat let’s talk about specific nutrients their benefits to our health.

  • Beta-carotene: a natural form of Vitamin A – an essential nutrient – which the body can convert to Vitamin A as needed. Beta-carotene is also an antioxidant, important for protecting the body against free-radicals. Grass contains beta-carotene, grain does not. So grass-fed beef fat is where it’s at!
  • Vitamin A: the human body converts beta-carotene to Vitamin A as it requires and is the safest form of this Vitamin because supplements can actually cause more harm than good.
  • Vitamin D: helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. The best form of this is from direct sunlight daily, but foods can help boost our levels safely, as opposed to supplements.
  • Vitamin E: a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer’s disease, and cancer
  • Vitamin K: good for the heart, immune-boosting, bone density, cognitive function, dental health, quicker healing, reducing PMS symptoms and more.
  • Selenium: a powerful antioxidant, may help prevent some cancers, can help prevent heart disease, important for mental health, thyroid health, immune-boosting, and can help reduce the severity of Asthma.
  • CLA: Tallow is rich in conjugated linoleic acid, a fatty acid which, according to some studies, can help burn fat.
  • Omega-3: helps fight depression and anxiety, improves eye health, promotes brain health during pregnancy and in early life, can improve risk factors for heart disease, can reduce symptoms of ADHD in children, reduces inflammation, may help prevent cancer and many more diseases and symptoms. Beef fat does also contain Omega-6 which is often suggested as something to avoid. It’s all about getting a good ratio of both Omega-3 and Omega-6 fatty acids, which is easier to do when the beef and fat is from grass-fed cattle, as grain-fed meat and fat is extremely high in Omega-6.

The nutrients in beef fat help improve the immune system.

Beef fat is also an excellent form of energy for the human body to use, as opposed to sugar, caffeine and empty carbohydrates

Lean vs fatty cuts of meat

With the importance of balancing out Omega-3’s and 6’s it’s ideal to consume fatty cuts of meat only from good quality sources (farmers using organic and grass-fed/finished methods) but when you can’t access grass-fed beef then that’s when you should opt for the leaner cuts and try to add good quality grass-fed FAT to your meal to make up the fat content.

Keep some grass-fed tallow or suet handy to cook in and top your cooked meats with. We always have minced raw organic suet in the freezer and a jar of rendered grass-fed tallow beside the stove.

The other element to consider when choosing which cuts of meat to buy is the gelatin-factor. This could easily be a post on it’s own as there’s quite a lot of detail with this but basically, we need gelatin with our meat when we consume it and we need to include offal because over a long time if we’re only consuming muscle meat (lean or fatty) such as chicken breasts, thighs off the bone, rump, backstrap etc we can easily get high homasistine levels in the blood which contributes to making us more susceptible to the big diseases such as Diabetes, Heart Disease etc.

This is due to the lack of glycine – a crucial amino acid needed when consuming protein.

This image has an empty alt attribute; its file name is chicken-meat.jpg

It’s found in the collagen and cartilage which is not available with muscle meat alone. The liver produces a small amount but not enough to sustain us, we need it mostly from our food.

An easy way to add it in is to use pure collagen and gelatin powders from grass-fed beef. Collagen powders dissolve without needing to be mixed with hot liquids, you can place a spoonful in cold water and it’ll dissolve perfectly. Gelatin that gels is for making other foods such as fruit gummies or even egg-noodles.

Watch our gelatin video series for all the info you need about gelatin and collagen.

We have a few gelatin recipes on our website you’re welcome to use.

Egg-oodles made with gelatin

Bone broth contains all the nutrients required to break down meat properly to it’s a good idea to drink some with a muscle meat meal. It contains collagen, gelatin and a stack of essential vitamins and minerals that all work together.

Make your own (ideal) or buy organic bone broth from health food stores, online, local markets etc.

Homemade nourishing bone broth

So the bottom line here is we can become pretty darn healthy from eating good quality meat, fat, and collagen daily. But not on their own – they work best in the body when consumed all together.

The next post will include:

  • Animal vs plant protein/fat
  • How to source good quality animal fats
  • Environmental benefits of using animal fats

Until then, please let us know if you have any questions or comments, we’d love to hear from you!

Clint + Aimee

Natural Fitness + Lifestyle Coaches

Primal Influence

Disclaimer:

This disclaimer governs your use of Under the Primal Influence Blog. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use Under the Primal Influence Blog or any affiliated websites, properties, or companies. We reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

All information and resources found on Under the Primal Influence Blog are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, therapist, or your mother, and I don’t play one on the internet.

The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

None of the posts and articles on Under the Primal Influence Blog may be re-printed without express written permission of the author. Primal Influence will respond to written requests to re-print parts of posts and excerpts/quotes (10% or less) may be reprinted with attribution as long as all links are left intact.

Family WildTime Camp adventures

The very first Family WildTime Camp event was held 31 June – 2 July 2017 on the Sunshine Coast, and it was absolutely fantastic!

We’d worked with our co-host Carly from Natureweavers previously and we all knew we just had to  organise a sleep-over version of what we all do and love with our regular services and programs. So we made it happen!

The goal was to provide families with a true nature camping experience, including some ‘wild’ elements with the environment around and the activities, plus some ‘luxury’ by doing all the cooking, washing and organising for them so it was an ‘easy’ camping trip for them and they could get the most out of the workshops and time there.

On the Friday afternoon we welcomed 16 campers to our semi-wild space camp facility in the beautiful Sunshine Coast Hinterland, helping them set up their tents and bedding, sat their camp chairs around the fire pit, showed them around the property and kicked off the activities with Clint’s Primal Play Class for the kids to join in on.

Because it’s Winter the sun set fairly early so dinner time crept up quickly. We were a little late getting the roast chickens from Cotton Tree Meats and veggies into the camp ovens but when dinner did finally come campers had a selection of plain roast chicken meat or freshly picked lemon myrtle flavoured, alongside a variety of hearty Winter veggies.

 

Dessert, of course, was marshmallows! And because the food element of this event was themed around ‘healthy and simple’ eating, the ingredients used were Paleo-friendly meaning this usually ‘naughty’ fun camping treat was actually healthy! Bonus!

The kids had earlier searched for the perfect marshmallow stick so were well equipped for optimal toasting and eating!

 

Some campers were tired after a big day of driving and playing so they hopped into their cosy beds in their tents while a few stayed up to chat around the fire. The fire area is where some really fantastic conversations are had and connections are made – a hugely important element to any camping trip.

Saturday morning campers bellies were filled with beautiful campfire-cooked foods including bacon and eggs from Piggy in the Middle , cooked veggies and yummy Eclipse Organics Paleo muesli with coconut milk, raw Hum Honey drizzled on and some fresh fruit. Oh and of course plenty of hot coffee, tea and hot chocolates were made!

 

Everyone all fueled up, the sun shining, Carly and Tanya took the kids for a nature adventure where they learned how to make fire and build cubby houses!

While the kids were off having fun the adults were invited to join in on Clint’s Natural Fitness Class where he introduced them to a variety of natural human movement activities and fun games. Our littlest camper Tilly also joined in, being held by mum Madeleine during some of the activities, as well as Clint, and giggled throughout the Pool Noodle Jumping games! It was so cute, and everyone had a lot of fun moving and playing.

 

Trying new games like those played in the class can be daunting for some adults, whose perception of adult play and also their own capabilities being quite limited, but every parent got in there and had a go. With the laughter I could hear from the kitchen and the smiles on faces as they walked down the hill after class, Clint’s goal of ensuring everyone had a great time was achieved!

Before the kids were due back we utilised that time for the parents and gave them the opportunity to learn some healthy camp meal ideas, getting stuck into Paleo Burger Making which would be everyone’s lunch.

Each person helped with preparing the different elements of the burgers, including making melting ‘cheese’, Paleo mayo, slicing up the salad ingredients, stacking the huge cos lettuce leaves (used as buns), slicing the Paleo Rolls buns and cooking the Highbrit Beef patties over coals so everything was laid out and ready to assemble as desired come lunchtime.

It wasn’t a sneaky ploy of mine to have the campers make lunch as one less meal for me to do, but it was nice having others chip in to get it done and enjoying the process as well.

The small tribe still weren’t back and the parents realised it was the perfect chance to feast before having to worry about their kids’ meals. Smart thinking! They made their burgers, dug in, and finished eating just in time for the kids’ return.

Then the littlies tucked into goodies and everyone was fed and happy!

For an hour or so it was then ‘free-range’ time; campers could do whatever they felt like.

Some of the kids played in the creek, some explored the bushes around the camp area, some made up games to play with each other, and adults chatted, napped and relaxed.

 

 

 

The day wasn’t over though, there was still plenty more fun to be had!

Tanya held a fantastic Lantern Making Workshop where the kids and their parents could sit together in a shady part of the property and learn how to make beautiful lanterns using simple household items. A great way to recycle, work together, and use creativity and imagination.

Later the fiinished creations were hung from trees with tea light candles placed inside so they could be seen come nightfall.

 

That morning’s Fire Making adventures had been really successful so now it was time for the kids to show their parents what they’d learned about making fire and keeping it going.

Carly chatted to the parents about what this activity was all about, the benefits, the challenges, and the parents were able to see it firsthand.

Some frustration and impatience were noticeable but one of the main points was to allow the kids to work through and overcome these emotions.

All of them achieved fire, eventually! Yay!

And they were excited to be able to toast a marshmallow or two on the fire they created! What an exciting moment!

 

Of course, while all this was happening, dinner was being made and we knew it was going to be a cold night so we wanted to ensure campers had a big plate of hot food and mugs of hot drinks to warm them up.

Oh and a toasty fire to sit by too!

On the menu on Saturday night was Cotton Tree Meats grass-fed diced lamb with veggies cooked in the camp ovens for a few hours to become nice and soft and mushy.

Marshmallows were enjoyed again (not too many, they are made of honey and too much sugar right before bed is not fun!)

 

 

A very cold start to Sunday saw early risers heading straight for the jugs of boiled water at the drink station to make hot drinks to warm up with, as well as congregating around the fire egging Clint on to make it bigger!

Hands were warmed, brekkie was had, hot chocolates with marshmallows were downed, bellies were filled with food, and a morning full of activities was about to begin…

Carly and Tanya took the kids for another nature adventure where they explored the area just outside of the property, identifying useful plants, and becoming more aware of their natural surroundings.

The parents stuck around to learn about all the bushfoods in season at the time, being able to forage for and taste them, ask questions, and get ideas for native edible plants they could perhaps grow at home.

We’re very lucky to have access to this beautiful property that just happens to be covered in bush tucker plants thanks to the owner who’s a local bush tucker guru.

The group found and tried Lilly Pilly, Finger Limes, Wild Currants, Lemon Myrtle, Aniseed Myrtle and a few greens as well. Unique and interesting flavours and a unique and interesting experience!

To round off the activities, the parents then were able to benefit from some Forest Therapy and a Rock Stacking Mindfulness Workshop at the creek. Forest Therapy is basically about using all of our senses, preferably in a forest setting, to absorb a huge dose of earthing and healing from nature to greatly benefit our health. It’s also a form of meditation without actually ‘meditating’ as it’s typically performed, and it’s time-out to unwind and de-stress from our busy lives.

Once everyone felt calm and relaxed the rock stacking activity was for them to stack rocks however they desired and then to look back over the whole experience noticing their thoughts and behaviours. Not to judge or try to change those thoughts and actions, but to simply recognise them and get to know themselves better – how they handle challenging situations, how they go about achieving tasks set out for them, what their attitude is, and how they find joy. Awareness is key.

Each person approached the activity differently and it was really insightful to hear their thoughts about that afterwards.

It was a lovely way to end the weekend and as if on cue, the kids ran back just as we finished!

 

Then it was time to pack up <sniff>  so we could hold a Closing Circle around the fire, where we drank some freshly brewed billy bushfoods tea, Carly gave out small gifts to the kids, and we thanked everyone for coming along to the first ever Family WildTime Camp.

Wow, what a weekend! Even though we experienced a few ticks and ant bites, dirt, dropped gooey marshmallows, and cold nights… everyone seemed to enjoy themselves. Phew! And hey, that’s bush camping right?!

We hope our campers have implemented some of what they learned throughout those days into their regular lives and noticing changes and benefits. We sure learned a lot and are grateful for the experience, especially meeting so many wonderful people and being able to bring them to this beautiful space and enjoy a stack of nature for a few days.

If you liked the sound of this event and would like to attend one in the future simply register to Primal E-news to stay up to date with all of our nature-based events and activities. And feel free to get in touch with us, we’d love to connect with you!

A HUGE thank you to all of our amazing sponsors (mentioned above) who kindly supplied us with top quality food and products, plus Sunshine Coast Spring Water for our delicious drinking water!

Also, thank you to our helper Sarah who gave a lot of valuable time with the cooking and washing.

And thank you to Carly (and Tanya) from Natureweavers for all of your magic! Clint and I love you!

Aimee (and Clint!) x
Nature-based Health, Fitness + Food Coaching

Primal Influence

Become a Movement Hunter

Movement.  It’s what we have a brain for and it’s fundamentally who we are. Without movement we’re dead. movement evolution And with very little good movement and so much time spent being sedentary and in poor posture, we’re sick, injured, sore and tired. laziness So, if this is the case, why do so many people have such a hard time getting movement into their day and week?  Why is the world around us setting us up with opportunities and means to do less movement than ever before?  One thing I know for sure is it’s making us sicker and weaker.  Sure our overall life expectancy has risen, humans are living longer, but what kind of life is it if we struggle to move our body in the most basic of ways?  I’ve decided I am definitely not going to go down the path of limited movement and becoming decrepit when I’m in my older years.  I’ve made a conscious choice to  take control of my life and become a “movement hunter”. A movement hunter is someone who actively seeks out opportunities to move, compared with  most humans who let modern comforts and laziness rule. Every single person living right now has the opportunity to become a movement hunter! Most people today have limited movement opportunities throughout their day and think that movement needs to be in the form of exercise to be effective and drive results in the improvement of health and fitness. For example, it’s a general belief that 30 mins gym time a day is required, or 20 mins a few times a week at home performing pushups, crunches and following a workout DVD is essential, or that going for a 40 minute run with the heart rate being in a particular range is the key to good fitness and weight. These people are stuck inside a box and these perceptions are flawed and limiting. It’s sad humans nowadays need to make an effort to seek out general and truly beneficial movement, but it’s just how it is. And more people need to be aware of this. Job search So many of us as adults are lacking imagination and creativity because of our lazy lifestyles and how quick and easy we access what we want to have thanks to the internet and modern comforts. But it really doesn’t take much searching to find more ways to enjoy more mindful movement in our day! The best thing about becoming a movement hunter is that you open your eyes up to the endless movement possibilities.  Really the only limit to movement is your imagination and the more movement you do now, the better off you’ll be in the long run.  So allowing yourself to generate curiosity, imagination and creativity when it comes to movement, which may feel kind of  challenging at first, will be worth the effort later on. Becoming a movement hunter really isn’t a hard task, but it may cause some minor inconvenience and may slow you down a little. But is that really such a bad thing in such a fast-paced world? We think not! For a year or so now, Aimee and I have been seeking ways to gain more movement within our day-to-day lives on top of the times we set aside specifically for play and natural movement sessions. Some of the ways we’ve adopted the movement hunter lifestyle include:-
  • Sitting on the floor more often and sitting on the lounge less often. Sitting on the floor forces our bodies to change positions frequently as floor sitting can become uncomfortable quicky. Removing the ‘prop’ allows our body to give us accurate feedback and signals of when adjustments need to be made. We’re not relying on the comfort of a lounge to do all the work for us, our muscles, joints and mind are getting a workout while we sit on the floor, and the muscles, joints and mind benefit greatly from that!
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  • Sleeping on a thin mattress on the floor. This makes us get up from a lying down position instead of just putting our feet down onto the floor. It means our joints are getting more full-range movements and we’re more capable humans because we can easily get from lying down to standing whenever we need or want to.
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  • Walking to the shops instead of driving. We often leave the car at home and walk to the grocery store, markets and butcher. This allows us to get the benefits of walking, fresh air, good conversation time and we see and experience more because there’s always something interesting to see when out and about!
  • Adding to that one.. we carry a basket at the shops instead of using a shopping trolley, then carry our groceries home in eco-bags.
Healthy-Shopping bags
  • Putting the washing basket on the ground outside while hanging wet washing instead of on a trolley at waist height. This makes us have to bend down to pick clothes up so we get a full range of movement in from such a low position to then high when reaching to peg washing to the line.
  • Placing pieces of string between door frames, forcing us to step over each time we want to enter and exit the rooms. This stepping over motion is great for the hip joint, lower back, ankles, knees, basically the entire lower body, as well as the brain because we have to stop and think about it each time. The brain like this!
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  • And just for fun and as an experiment… placing pieces of string between walkways to then be able to crawl under to get to where we want to go. We did this recently for a week in the lounge room so every time we wanted to get to the lounge area we had no choice but to crawl. It wasn’t the most convenient method of getting more movement but it was challenging, enjoyable and beneficial. We’re going to use this tool as a sometimes option, taking it down when we want to but making a conscious effort to place it back up and crawl regularly.
crawling 1 crawling 2 As you can see adopting a movment hunter attitude is really easy to implement. There are many more ways in which you can do it other than the ideas we’ve mentioned above, you just need to switch that creativity on in your brain, get it working and come up with some ways you can add more functional movement into your own life. One of movement ‘gurus’ we look up to and greatly respect, Rafe Kelley, coincidentally, posted a video to his Facebook page while I was writing this blog post, about this very same topic. Talk about timing! Watch here for more inspiration on how to add more movement to your day The challenge though is to stick with it.  After time these adjustments will become second nature, if you let them. Don’t become/stay a slave to laziness and the negative effects too much comfort can have. Hunt some more movement, enjoy the journey and reap the benefits! If you decide to become a movement hunter I’d love to hear about it!  Please share any photos on our Facebook page or tag us in Instagram! Thanks for reading! Clint Natural Fitness + Lifestyle Coaching | Visit our website: Primal Influence | Follow us on socials: Facebook + Instagram
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Goal setting: time to re-think how it’s done

be brave and create your future

Taking time and making plans for the future is something I recommend everyone does, but since undertaking my journey of self-exploration over the last few months I have started to question the way we set goals.

 

Goal setting is something I’ve done on and off for a while now with mixed results, but like a lot of things I am looking into and re-assessing, I want to find the best way to achieve things that works for me.  I’ve needed to find a way that really resonates with me, not a way to do it that is just the way everybody else does it or seems to be the most popular on social media.

 

And I think I’ve found the way for me; I feel now that how I’m approaching 2016 will allow me to achieve all I want and desire in life.

 

To me, a goal seems to be something I’m working towards, something I wish to have, or something I want to achieve in the future. Goal setting puts me in the frame of mind of “one day I will…”, or “I must work hard to achieve my goals” and this just doesn’t feel right for me.

 

So this year I’m trying something different.  Instead of writing down my future goals, I have written out what is going to happen this year.  These are my beliefs, my will, and indeed things I feel very strongly about.

 

The good thing about beliefs is that things will often happen around us to reinforce them as true, thus creating a reality around us.  As opposed to goals which always seem be future-bound, not current.

 

For example, if you believe there’s a lot of hate in the world you’ll see more and more hate happening around you, in the media etc.  If you believe there aren’t enough resources (money, fuel, food etc) in the world, you’ll see a world that is lacking.

 

Alternatively, if you believe there are a lot of genuine and friendly people in the world you’ll find you come across them more often.  Do you see my point?

We are what we believe - text on a vintage slate blackboard

Our reality is dictated by our beliefs.  So I’m going to use my belief system to make what I want a reality.  I’ve written a list of things that will happen for me in my personal life, for the business and together with Aimee in 2016. I’ll read over these beliefs often to reinforce each one.  I’ll look for evidence around me to show that my beliefs are true and I’ll also edit, change and delete my list of expectations if they no longer serve me.

 

Will this work?  I believe so.  In fact, the only thing that’ll interfere with making my reality happen is my beliefs.

 

Now I need to take the time to do some self-work and enjoy my journey of personal discovery and achievements.

 

If you’re ready make the reality you want actually happen you might like to start examining your current thoughts, beliefs and inner talk. Identify those that aren’t serving you well and that are holding you back and re-word or adjust them to be positive and that will reflect what will happen for you.

 

Whatever way you go about planning your future I believe that 2016 will be your biggest and brightest yet!

 

Clint

 

5 Things I’m Grateful For:

  1. Fun over Christmas and New Year’s
  2. Meeting new people
  3. Being able to share my ideas with the world
  4. Fishing
  5. Good books

Just how did the first ever Paleo Camping Retreat go?

What happens when 3 modern cave-people who like good food, natural movement and spending time in nature get together and plan a weekend of fun for a group of people?

This!

10 people, 2 nights out in the country, camping in tents, surrounded by bush and wildlife, eating delicious healthy food and playing…

Otherwise known as the Paleo Camping Retreat 2015!

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2015 Paleo Camping Retreat campers and hosts – Primal A Team!

The 3 all-things-primal-loving hosts:

Me – Aimee Clark

Aimee smiling

Clint Bauer

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Dan Barrett the Aussie Paleo Chef

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Where was this unique event held?

Well what better location than the beautiful Sunshine Coast, just past the hinterland, in the country town of Kenilworth.

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And we bet you’re wondering how an event like this came about in the first place?

Well late last year we caught up with Dan the Aussie Paleo Chef from Canberra while he was in Brissie for a cooking event. We all got along like a house on fire and became instant good friends. A couple weeks later he invited us to host a camping retreat with him, incorporating all the things we love and are passionate about. We took all of about 10 seconds to ponder the offer and give our response of… Hell yes!

How could we turn down as opportunity like that, when it was something we’d already wished we could do ourselves but knew we needed another awesome primal team member to actually make it happen?!

So it was official, we were going to host a Paleo Camping Retreat! Woo!

We set the date for 1-3 May and worked hard to plan the event and get lots of great sponsors on board. The week leading up was exciting, Dan was flying up on the Thursday, it started raining in the region over the middle of the week and then when Dan was on the plane flying up Thursday morning, we spoke to the owner of the property the retreat was being held at who told us there was going to be some serious flooding come Friday. So we made the sad decision to cancel the retreat. Boo! Poor Dan found out as soon as he landed!

We told our campers the bad news, sat down and worked out a new date…  July!! A couple more months to wait, we could do that…

It was hard waiting, again! But eventually mid-July rolled around, Dan was back up here and it was actually going to happen. It did rain a little during the week, of course, but nowhere near as much as last time thank goodness! Mother Nature just had to tease us didn’t she!

Day 1:

We spent Friday setting up the camp at the private Kenilworth property, with the day not going quite to plan and Clint ended up having to drive all around the Coast trying to collect food and other items, and didn’t get back to the campsite till late in the afternoon when our 7 campers were arriving. So Day 1 was a bit of a shemozzle but we got there. We helped our campers who were bringing their own gear set up their tents and beds, and had tents and beds set up for the others. We had already started a fire to get coals happening for the Roo Tail Stew Dan was cooking up for dinner. Our campers arrived to a nice smoky sunny welcome.. the best way to start a camping weekend!

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Because our day had gone way off track, we didn’t get to sit down and properly welcome everyone until late, and no one felt like doing much that evening, so we sat around the fire, waited for dinner and started to get to know each other.

What a great bunch of people we had… 5 adults, some Clint and I already knew, some we didn’t, and 2 teens created a diverse and interesting group of campers. Dan was looking forward to meeting everyone for the first time.

The stew for dinner was delicious, and really healthy, full of fresh organic produce supplied by Garry at Sunshine Organics, with local kangaroo tail supplied by a local chef and farmer. Then everyone was treated to paleo marshmallows to toast over the fire! One camper in particular, Shannon, told me she was so excited about these, even having a dream about them that night! She said she’d loved marshies growing up and was so happy to find a really healthy version of them. I was stoked to hear that of course!

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Browning the roo tail pieces on the fire

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Only lanterns and fire for light – such relaxing ambiance

Hot stew, hot chocolate with marshmallows, and a fire to warm us up

Hot stew, hot chocolate with marshmallows, and a fire to warm us up

The sky was a little cloudy so star gazing wasn’t an option but this cloud cover meant we’d be enjoying a warm night in our tents.

Day 2:

Us hosts were up at 6am to get a big cooked brekkie happening and slowly our campers started rising. Actually some took a little longer to get themselves up and out of their snugly warm sleeping bags, so I decided to walk around yelling loudly, threatening to eat all the fried eggs, bacon and sausages if they didn’t hurry up haha, that got ‘em up!

We boiled some water on the fire so folks could make a hot cuppa for themselves. We had Montville Coffee, Planet Organics teas and chocolate to choose from. As well as delicious raw and cinnamon creamed honey from Hello Honey Australia, and creamy coconut caramel and chocolate spreads from Niulife to create some magic in a mug. YUM! Along with the cooked goodies, and paleo granola from Analuca, brekkie sure was a feast!

Shannon enjoying a hot cuppa first thing

Shannon enjoying a hot cuppa first thing

We needed by be ready and raring to go by 8:30am for our guided Bush Tucker Tour with the property owner Graeme of Witjuti Grub Bush Foods Consulting. He walked us around his land and educated us about native bush foods. At that time of the year there’s not a lot of fruit available so he bought out some frozen foods for us to try on top of the few things we found on the walk. Some were sweet while some were sour. Ok I lie, most were sour! Bush foods are very rarely sweet, most have a tart flavour. Although strangely enough the Finger Limes that were fruiting all over about 3 bushes near our tents were actually quite sweet. A few of us were squeezing the ‘caviar’ out and sucking it down.. not what we’d expected. We expected to be pulling fish faces! So that was a nice, and tasty, surprise. I was stoked so many Finger Limes were available because I was using them in my Gelatin Demo that day.

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The bush tucker tour and chat begins

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Picking bush foods right off the plant

Native berries are often have very striking colours

Native berries often have very striking colours

Can't remember what this fruit was called but it was actually really sweet and tasty

Can’t remember what this fruit was called but it was actually really sweet and tasty

Bush foods for us to try

Bush foods for us to try

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Native Aussie foods are typically sour and tart as opposed to sweet, and these two aren’t quite sure what they think of this fruit!

After the educational start to the day, we served up morning tea with some Cave Foods and At One bars, Analuca trail mix, gelatin lollies made by me, nice cold Coconut Groove coconut water, and tea/coffee.

Healthy snacks for morning tea

Healthy snacks for morning tea

Next I gave my Gelatin Demo to a few eager beavers wanting to learn about gelatin, it’s benefits and how to use it. I made Finger Lime Panna Cotta (find the paleo panna cotta recipe here) which was for dessert that night. Those not watching had some free-range time to chill out. Some played, some read, some walked. Graeme stayed for the demo and was interested to see how bush foods can be used for healthy paleo dishes, yay, spreading the paleo love!

Clint was keen to get everyone up and moving after lunch so he took a Primal Play Workshop, teaching games and movements to help get the body and the mind working while improving fitness and having fun. Stick throwing/catching, medicine ball throwing/catching, Up Down No Hands, crawling, wrestling, tiggy, combo’s, it was a great mix of movements. Most campers hadn’t ever done that sort of thing before and one in particular, Nicole, got up and gave wrestling a go with Clint. She really stepped out of her comfort zone which was great to see!

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A game of Hip Tiggy gets the heart rate up and the laughter started

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Tog O War is fantastic for all-over strengthening

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Getting some coordination training in with throwing and catching a stick

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Weighted throwing and catching using a medicine ball (or a rock) is great too

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Tiggy through the camp ground!

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We moved to where the ants weren’t around and tried our hand at crawling

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Crab walking (or inverted crawling) plus a game of Crab Grab is hard but fun!

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Wrestling and rough-housing is natural for humans yet so many of us stop doing it past childhood, or never even did it during that time

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Nicole stepped outside her comfort zone and had a wrestle with Clint. We saw her confidence soar after that activity!

One of Clint’s favourite challenges to set is Facing the Flinch. Putting yourself in an uncomfortable situation to build tolerance and comfort level. His challenge this time was for us to jump into the freezing cold creek!!

Putting on brave faces while Facing the Flinch in the cold COLD creek!!

Yes, it really happened, most of us did actually take a dip! It was so invigorating and another confidence-building exercise which is always a positive thing. I remember trying to walk out of the creek onto the bank and found it really hard.. my legs were going numb haha that was sure an interesting experience!

After that chilly activity we got changed, warmed up by the fire and watched Dan get dinner ready. We were looking forward to Eumundi Beef topside and veggies roasted in the camp oven, followed by Finger Lime Panna Cotta I’d made earlier.

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The sun is setting and a fire brings a bit of light while Chef Dan chats about what’s on the menu for dinner

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YUM! Roast beef, veggies and paleo sausages!

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The campers dig into the night’s mighty feast

The pumpkin may have ended up a little mushy in the camp oven, but it didn’t bother anyone, overall the meal was delicious and followed by the panna cotta and more marshmallows, after which we walked to another part of the property away from the firelight to star gaze and chat, and it was a pretty good night really!

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Toasting marshmallows over the fire

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Then scoffing them down!

Camper Ross, a talented photographer, set his camera up overnight and captured these beautiful shots of the stars…

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Star trail

Can’t see stars like this in the city!

Check out Ross’s other amazing photos here

Day 3:

The final day of the retreat <sniff>. The campers woke seeming happier and more relaxed which was great to see.

We wrangled up brekkie for them, of eggs, bacon, sausages, Dan’s amazing tomato sauce, granola and whatever goodies were left in the camp kitchen!

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Happy and refreshed campers

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The last of the Walker Farm Foods pastured eggs cooked up over the fire.. deeelish!

After brekkie we took some time to wander around the property, enjoying the sunshine and warmer temp. Some spent time sitting by the creek, some picked more bush foods and some played.

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Spotted! We wandered off for some free-range time while the sun was shining and came across a kangaroo hopping through the property

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View through the trees and smoke haze

Dan and Clint doing some primal movement after brekkie

Dan and Clint doing some primal movement after brekkie

We really wanted to pack as much fun into the last day as we could, so Clint set the Slackline up between a couple of trees and let everyone have a go.

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Looking ahead toward the end of the slackline is a good tip for keeping balanced and moving forward

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Nicole again doing something completely new and receiving lots of encouragement from others

Shannon's turn

Shannon’s turn

Playtime ended and we decided to have a bite to eat before we had to pack up camp. A few of us foraged in the bushes for leaves to use for tea and came up with Nettle, Lemon Myrtle and Aniseed Myrtle. Boiled up and strained, the flavour was amazing! Even our bush tucker guide Graeme gave it double thumbs up!

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Freshly picked and brewed bush tucker tea

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Tea maker extraordinaire..!

Fresh tea plus some snacks for the road, we ensured our campers had full bellies before they left to travel home.

Shannon, who writes the blog Eat Well Travel Often, actually made a video of herself doing something outside of her comfort zone… trying the bush foods tea and eating roasted crickets! Check out her video here

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Anne enjoying the ‘Classic’ jerky thanks to our friends at Griffin Jerky

One of the downsides of camping would have to be the packing up part! Even though us hosts wanted to take care of most of that for our guests everyone chipped in and helped, so it didn’t take long at all. The trickiest part was folding the pop-up ensuites! But Clint working in a camping store is well practiced so he showed Dan and Shannon the technique!

Hold your tongue in just the right spot and it's easy to fold up these things..!

Hold your tongue in just the right spot and it’s easy to fold up these things..!

Once the campers were all packed and ready to go we organised one last activity… a Forest Therapy meditation session.

We all sat by the creek while I took a guided visualisation meditation using nature around us, to really relax and rejuvenate the group. It’s the perfect way to use the healing properties of nature to the fullest and something we enjoy teaching to people whenever we can.

The ideal spot for some Forest Therapy

The ideal spot for some Forest Therapy

That, sadly,  concluded the first ever Paleo Camping Retreat on the Sunshine Coast! Our campers then said their goodbyes, to us and each other, and off they went back home to their regular lives.. but hopefully feeling happier and healthier from a great few days in the hinterland.

We think they enjoyed the retreat if the feedback they shared afterwards is anything to go by…

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pcr 4

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We want to thank all of our open-minded and lovely campers and all of our amazingly generous and helpful sponsors, you all helped make the first Paleo Camping Retreat a success and yes, there will be another!

We’re currently planning another retreat for Autumn 2016. If you’re interested in coming along, register your details here.

The sponsor list:

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Walker Farm Foods, Sunshine Coast Spring Water, Hello Honey, RumblesPaleo, Wippells Organic, Cave Foods, Sherwood Rd Organic Meats, At One, Planet Organic, Natural Evolution Foods, Analuca, Evolution Screenprinting, Ecology Skincare, Tassie Tallow, Niulife, Broth of Life, Primal Collective, Coconut Groove, Noosa Basics, Griffin Jerky, Emmely Rackemann Health Coaching, Eumundi Beef, Montville Coffee, Sunshine Organics

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To stay up to date with what Dan the Aussie Paleo Chef is creating in the kitchen, follow him on Facebook here and next time you’re in Canberra be sure to visit his cafe Elemental for a bite to eat!

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To purchase your own bush foods starter kit for your garden, or to organise a tour for a school/community group, contact Graeme at Witjuti Grub Bush Foods Consulting here.

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We hope to see YOU at the Paleo Camping Retreat 2016 here on the beautiful Sunshine Coast!!

Aimee x

Natural muscle soothing balm – yep, Aimee’s been at the DIY again!!

A few weeks ago I had sore hammies from gardening so, somehow, I managed to come up with a surprisingly good muscle soothing balm. I know right, I’m a genius..!

But seriously, sore hamstrings from gardening? What the..?! Yep, I know it sounds silly, but I over-stretched the back of my legs while gardening for hours one day because I have a container garden, and the way the pots are all set up makes it hard to get to some of them. I can’t kneel or sit to reach some, which is fine, I don’t mind leaning over while standing, but for long periods of time isn’t so good. I woke up the day after with very sore hamstrings. So sore that I heated up the rice pack and laid it under my thighs for a while.

As I was laying on the lounge though I had a thought. I decided to Google “DIY heat rub” and from a few recipes I found and what from ingredients I had handy, I concocted a mixture that didn’t end up acting as a heat rub but still totally soothed the pain in my muscles.

I was shocked! It really worked! And I’ve used it a few times since just to prove to myself that it really does work and wasn’t just a fluke on the day!

So it was intended to be a heat rub but I find the mixture doesn’t really feel warm when rubbed on. I do find though that it noticeably reduces pain and also the timeframe of the pain/injury all up. I’m pretty darn happy with this little accidental creation and am keen to share it with you, so here’s the recipe…

balm for muscles

Grab these:

1 tbsp cayenne pepper

1 cup oil (I had sunflower oil in the pantry, so that’s what I used. You could also use olive or coconut oil)

1 tbsp beeswax (I used a beeswax tea light candle that was down to the bottom of the wick – $1.50 from Kunara, or buy big chunks beeswax from health food stores and some craft stores)

1 tsp pure spearmint or peppermint essential oil (I only had spearmint available)

1 tsp pure eucalyptus oil

 

Do this:

1. Place the sunflower oil and cayenne pepper in a small saucepan on low heat (use a saucepan you can keep for this kinda thing as it’ll be really hard to clean afterwards and then use for food!)

2. Let it heat up but not reach boiling, then turn off the heat and leave it there for a few minutes

3. Repeat this a few times (about 5 or 6), stirring occasionally. This will allow the cayenne to infuse without overheating the mixture and causing it to breakdown

4. During the last heating round, stir in the beeswax and let it completely melt

5. Place some muslin cloth folded over 4 times over the top of a jar, secured with a rubber band, then pour the oil mixture into the jar so the muslin catches most of the cayenne. (muslin cloth is only a few dollars per meter at fabric stores)

6. Add in the essential oils and stir through

7. Place the jar in the fridge or just on the bench somewhere to cool down. It’ll eventually cool right through and will set and become firm. It should be a dark orange colour and it’s fine if some of the cayenne got in and settles at the bottom

8. Place a lid on the jar and keep in a cool, dry place away from direct sunlight

 

Note: If mixture cools down and is runny, return to the saucepan on low heat and add more beeswax. If it’s the opposite and sets too solid then return to the saucepan on low heat and add more oil.

 

Also, I had added essential oils to the saucepan and realised later when the mixture set that the smells of those oils had reduced, so I figured out it’s best to add those in at the end so they don’t heat up and breakdown.

 

To use: Rub a 20c piece-size amount onto sore muscles and massage in. It will leave some oil residue but for me I haven’t noticed it leaving any stains on clothing even though it’s a dark orange colour itself. Within a few minutes you may notice muscle pain easing. Even though the mixture to me didn’t feel warm or hot when applied, the properties of the cayenne and essential oils must have a warming and relaxing effect on muscles. Be careful using this on children’s skin and sensitive skin because it may feel hot or may cause a reaction. I don’t have sensitive skin so I’m not sure how someone with it, or children’s skin, would go.

 

Safety: do not ingest this mixture, keep out of reach of children, label it clearly, if it starts to discolour of go mouldy stop using it and throw it out, test it on your skin first with just a very small amount, if you react badly in any way then stop use immediately. This is only a recipe I made for myself and is only a suggestion of something that can assist in soothing muscle pain, this is not medical advice. Always seek professional medical advice if pain and symptoms persist.

 

There you have it! Now you have the recipe to make your own muscle soothing balm that’ll hopefully give you some relief next time you strain a muscle in some way. Even if you’ve been sitting at the computer for hours (which is naughty by the way!! Um ma!) and your neck and shoulders are feeling tight, rub some of this on and it might help relax them a bit.

One of the main benefits of making your own concoctions is you know exactly what’s in them and how they’ve been made. You know they’re safe for you and your family. And they didn’t cost the earth. Yay!!

How cool is DIY?! You’re getting a little hooked now aren’t you? Go on, admit it!!

Enjoy guys, and let me know how you go with it 🙂

 

-Aimee

 

The five things I’m very grateful for today are:

1. Spending the day with family at the beach, it was perfect weather and so much fun

2. Living on the Sunshine Coast with so many beautiful places to visit

3. My Gelatin Workshop this Sunday!

4. Organic cocoa powder cos it’s pure and delicious

5. Star gazing with Clint the other night in the hinterland with the swag, it was so nice xx