Eco-friendly & Healthy Easter Inspiration (plus recipe!)

Easter can be an unnecessarily junk-filled and wasteful time of the year so we wanted to put together some ideas and tips to help you, the family and the environment get a little healthier over this period!

You’ll find a new recipe at the end too: Gooey Caramel Easter Eggs!


#1 from A Little Creative

“I use Easter as a time to be creative and have fun. I LOVE Easter hat paradesโ€ฆ and NOT just buying cheap bling to stick on a cheap hat and then throw away ๐Ÿ˜– pull out the recycled paper and cardboard and MAKE something unique! We also enjoy blowing real eggs out and then painting them, and storing them like Christmas decorations to bring out each year! We have an โ€˜Easter Treeโ€™ that tends to be minimalist branches/sticks foraged and painted white to hang the painted eggs onto.

And our egg hunt is more cryptic with lots of clues and the kids having to search all around the house and yard for the next written clue and location to search ๐Ÿ’•๐Ÿฐ๐Ÿ’•

Some great ideas and inspiration there for a more eco-conscious Easter with the family this year!

Check out their shop and special Easter items! What a great local Sunny Coast biz!


#2 from My Little Party Hire

“My children are 12 and 6 and for them it is about the chocolate hunt. Key is to keep away from any chocolate that is wrapped or presented in plastic. Foil can be recycled. Collect the foils of your chocolate and form them into a big ball or disk. They have to be as big as your hand balms for the recycling machine to pick it up. “

YES!

The recycling promoters such as Planet Ark suggest say it’s essential all alfoil (not the ‘made from recycled materials’ kinds though) is rolled together into large balls before being placed in the curb side recycle bin.

Great tip Jasmin!

Visit the My Little Party Hire website

Find more eco Easter tips on the Planet Ark website


#3 from Eat Yourself Green

“You can get eggs in bulk or per unit at any The Source Bulkfoods stores and itโ€™s deliciously package free”

Love this idea for reducing plastic use and waste! Bulk foods stores usually have paper bags for scooping bulk foods in to buy, usually you can take a jar or your own bag too, as long as they can weigh it first. If you buy some healthier eggs or treats, place in a jar and pretty it up it makes a gorgeous and eco-friendly gift for loved ones!

Thanks Larissa!


#6 from Kayley Farraway Tree Family Day Care

Egg Threading craft activity!

“- Recycled cereal box cut into eggs

– Hole punch

– Rainbow wool

**Tip – wrap some sticky tape around the end of the wool to make a needle like point, making threading easier for little hands.”

What a great way to use up scraps of yarn, to recycle/upcycle some cardboard laying around the house (or raid the recycle bins in the street for some) and to keep the kids occupied these holidays!

Also a fantastic activity for improving fine motor skills!

Thanks Kayley!

Visit the Farraway Tree website


#7 from Our Kindi Folk

We love this great choc egg swap idea using timber eggs from a craft store (or get the hubby to make in the garage if he’s clever enough!) decorated with safe eco-friendly paints. Perfect for n Easter Egg Hunt, as decorations around the home in bowls or hanging with string, as gifts (you could personalise them for the recipients)… so much creativity to be enjoyed with these!

If you can find a local maker of something like this and prefer to buy instead of make, that’s an option too. These guys are in the UK so for any followers of ours over there, hit them up!

Check out their Facebook page


BONUS IDEAS + RECIPES FOR A HEALTHY EASTER

Cook Eat Paleo has some great recipes for all elements of Easter

Find Easter Brunch ideas here

Paleo Leap has a full Easter menu available here

I also suggest sourcing ingredients produced locally when possible, fresh and organic meats, eggs, fruit and veggies, or at least use the Dirty Dozen Clean 15 list and make as many dishes and foods from scratch as you can so you have full control over what’s going into them.


RECIPE: Gooey Caramel Easter Eggs

Ingredients

100g chocolate (your fave block from the health food section/store or chunks from the bulk bin – dark is best)

1/4 cup raw honey (locally sourced is best)

1/2 cup pure coconut milk

Pinch of pink salt

Water for the double boiler

โ€‹Handy items to have

  • Tray
  • Easter egg moulds
  • Silicon spatula 
  • Spoon
  • Small saucepan
  • Whisk
  • Measuring cup
  • Double boiler of some kind (I use a glass container that sits nicely on top of a saucepan)

Method

  1. Make the caramel by simply heating the coconut milk, honey and salt in a small saucepan, whisking regularly and letting it thicken up to no longer have a runny consistency. Have the temp up high initially to allow the mixture to boil then turn it right down to simmer until ready. Remove from the heat and allow to cool down completely before using
  2. Melt the chocolate using a double boiler method
  3. Spoon the runny chocolate into the moulds and half fill them, ensuring the sides to the tops are coated. It can help to have had the moulds in the fridge beforehand, as the chocolate will then stay on the sides easier
  4. Place the moulds on a tray and into the freezer to become firm
  5. Remove them from the freezer and use a small spoon to place a dollop of cooled caramel sauce in the centre of each on top of the firmed chocolate
  6. Spoon more runny chocolate over the top to fill in the rest of the space in the moulds then return to the freezer to finish setting. Keep a couple of teaspoons or so of runny chocolate aside for putting the egg halves together. Use a silicon spatula to tidy up any chocolate spillage and drips.
  7. Once the rest of the chocolate has set, it’s time to bring the individual halves together by gently scoring the flat parts, rubbing on the last of the runny chocolate and firmly placing the halves together to make whole eggs then allowing, once again, to set (fridge or freezer). Try to fill in any gaps along the seems by using your finger to spread the chocolate

โ€‹These eggs should then be able to stay out of the fridge and can be wrapped in foil pieces from the craft store for gifts, egg hunts etc.

โ€‹The caramel won’t set, it’ll stay gooey inside.

See more healthy recipes here


If you have any questions for us regarding these ideas and/or products we use, email us at info@primalinfluence.com or comment below.


I hope this information and our perspectives and experiences help you and your family on your journey to better health!

Aimee

Primal Health Coach

Visit our website: Primal Influence | Follow us on socials: Facebook + Instagram + TikTok

Disclaimer:

This disclaimer governs your use of Under the Primal Influence Blog. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use Under the Primal Influence Blog or any affiliated websites, properties, or companies. We reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

All information and resources found on Under the Primal Influence Blog are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, therapist, or your mother, and I donโ€™t play one on the internet.

The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

None of the posts and articles on Under the Primal Influence Blog may be re-printed without express written permission of the author. Primal Influence will respond to written requests to re-print parts of posts and excerpts/quotes (10% or less) may be reprinted with attribution as long as all links are left intact.

Healthy Kitchen Hacks

It can be so stressful trying to create a healthy space in the kitchen, for ourselves and for the planet. So from what we buy, use, eat and do in the kitchen we’re sharing our top tips for making healthier choices (and reducing stress!).

We hope it helps you and your fam!


DIY Flavour Mixes

If you’re used to buying and consuming pre-made flavour products like sauces, marinades, spice mixes etc it can be pretty daunting at first to think of making your own versions from scratch, but I promise, it’s really not hard and once you start you’ll find it gets even easier pretty quickly!

I like to buy organic dried and herbs from bulk stores such as The Source, especially when trying out new flavours and I don’t want to commit to owning heaps of something, and sometimes the mixes I create are from recipes, based on recipes but tweaked, or just totally random. Often those random creations are the tastiest!

Don’t be afraid to play around with herbs and spices. If you don’t absolutely love a mix you’ve created at first, you can usually change it and get it ‘right’. Start out with just a few simple flavours you know you like then get more adventurous when you feel like it.

Here are some flavour combo ideas to try:

– Rosemary, basil, thyme, oregano for pasta sauces
– Coriander and cumin powders with pink salt mixed well into mince for patties (great with turkey mince!)
– DIY Mexican sauce: coriander powder, lime juice, tomato paste, sweet paprika
– Oregano is subtle and goes nicely with veggies (mash, cauli rice, on roast veg, everything)
– Rosemary on roast veggies including pumpkin and cabbage is delish, especially with ghee drizzled on

Once you find the combos you and your family like, make larger amounts (dry stuff only) and store in jars in the cupboard.

Remember to try and avoid using sugars, white vinegar etc, as the point here is to make HEALTHY swaps!


Bulk-Buy When Possible

It’s not always doable but when you can buy meat and produce in bulk amounts it’s better for the environment and usually better for the bank account too.

Butchers will often sell (or make on request) larger quantities of meat for a lower price. E.g. 2kg mince for a few dollars less. Farmers offer 1/4, 1/2 and whole beast options which is almost always cheaper. Many health food stores these days have bulk food bins (but check the per kilo price compared to packaged products just in case they’re way more exy), local co-ops offer bulk buy options, produce sections at shops and markets all allow for bulk buying, plus you can often find larger sized canned and jar products depending where you shop.

For example, Clint and I like to get a huge 1.6kg tub of grass-fed ghee when we visit my mum in Brissie cos it’s cheaper and uses less packaging. Win!

We often buy 2-3kg of offal mince mix from a local butcher in just 2 bags instead of 500g packs. I recycle the plastic and separate the mix up into smaller containers at home. Easy!

Sometimes though, bulk buying food is cheaper but not eco-friendly and sometimes it’s the other way around. E.g. going in on 1/4 an animal from a local farmer may save you bucks but they might use packaging that isn’t recyclable. Same with buying a big bag of veggies already made instead of choosing your own loose pieces.

You need to be savvy, work out what your priorities are and why you’re looking into bulk buying, and find the best options that meet your needs and goals.

With more businesses adopting sustainable practices today, and some even contributing to a circular economy, there are more eco-friendly options than ever before. But some are more expensive.

๐™’๐™๐™–๐™ฉ ๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™›๐™–๐™ซ๐™š ๐™—๐™ช๐™ก๐™  ๐™—๐™ช๐™ฎ๐™จ?


Reading + Understanding Labels

So you can make healthier choices when buying food, cleaning products + more!

Labelling laws in Australia are ok, but they’re not great. For instance, the code for a mixture of ingredients needs to be listed but not what that actually contains. When I first went gluten-free and was doing a lot of research I found out that the code for the caramel colour in a lot of food products may actually contain hidden gluten but that didn’t have to be listed on the nutrition label! Scary!

As a general rule in terms of health for us and the planet, if you can’t understand what an ingredient is then it’s probably best avoided.

๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™›๐™ค๐™ค๐™™ ๐™ฅ๐™ง๐™ค๐™™๐™ช๐™˜๐™ฉ ๐™ฉ๐™ž๐™ฅ๐™จ:
– avoid highly processed cane sugar (non-organic)
– white vinegar isn’t a healthy preservative. Apple cider vinegar is
– numbers and codes = toxins and hidden nasties
– “low fat” usually means high sugar
– added / fortified ingredients such as folate and fibre = bad news
– ignore the government star rating, it’s BS
– soy in any form isn’t good
– look for products with clean and organic ingredients when possible
– foods cooked/fried in vegetable oils are highly toxic

๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™˜๐™ก๐™š๐™–๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฅ๐™ง๐™ค๐™™๐™ช๐™˜๐™ฉ ๐™ฉ๐™ž๐™ฅ๐™จ:
– avoid products containing phosphates, sodium carbonate, optical brighteners, surfactants, chlorine-based bleaching agents and ingredients derived from palm oil and petrochemicals as they can all harm our waterways and the environment
– Planet Ark says to look for… “Biodegradable certifications, such as Australiaโ€™s AS4351 standard. Plant-based (rather than petroleum-based) ingredients. A concentrated formulation. This also has the benefit of less packaging, fewer chemicals per wash and smaller carbon footprint for transportation. Specific ingredient information, such as solvent-free non petroleum-based ingredients, rather than unregulated greenwash claims like โ€˜naturalโ€™ and โ€˜eco-friendlyโ€™.”

Learn to read and understand labels, do some research, ask questions to the manufactures if you want clarity and transparency, and try to choose products with simple and natural ingredients.


Go Green But Don’t Get Green-washed

By “go green” we mean to choose more eco-friendly products and behaviours but to avoid being ‘green washed’ which is a whole new and annoying part of today’s semi-eco-conscious world!

‘๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ’ ๐™œ๐™ง๐™š๐™š๐™ฃ ๐™ค๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™ž๐™ฃ๐™˜๐™ก๐™ช๐™™๐™š:
– Using paper and glass when possible, over plastic
– Recycle effectively
– Use biodegradable or recycled material cloths and scrubbers
– Use natural eco-friendly cleaning products
– Using good quality long-lasting cooking implements such as cast iron pans, high quality stainless steel pots and pans, glass baking dishes etc

๐™’๐™๐™–๐™ฉ ๐™—๐™š๐™ž๐™ฃ๐™œ ‘๐™œ๐™ง๐™š๐™š๐™ฃ ๐™ฌ๐™–๐™จ๐™๐™š๐™™’ ๐™ก๐™ค๐™ค๐™ ๐™จ ๐™ก๐™ž๐™ ๐™š: Basically, very clever marketing and branding!
– ‘Degradable’ plastic items. These do not help the environment, these plastics just break up into smaller pieces, that’s it!
– Products made with recycled plastics. These often cannot be recycled again as recycled plastics reach a limit of recyclability. Check with Planet Ark, on the packaging for what to do with the packaging after use, local council.
– The words ‘plant-based’, ‘natural’, ‘green’ and ‘eco’ on packaging. If, for example, a dishwashing liquid is cheap like around $2-$3 for a bottle and contains these words it’s more than likely not all that “green” and isn’t safe for the waterways.

The legit biodegradable, compostable, recyclable and eco-safe packaging (bin liners, foil, cling wrap etc) cost a bit more. Those starchy thin bin liners you see in the health food stores cost a lot more then the supermarket ‘degradable’ varieties that still feel like actual plastic (because they are!)

Find out more about greenwashing here


Cast Iron Isn’t Just Good for Camping

We have 2 small cast iron pans permanently on our stove top, we use them at least 3 times a day and y’know how often we wash them? Maybe once a year if that. It’s so good!

Not only is cast iron one of the healthiest cooking surfaces, it’s incredibly easy to maintain, energy-efficient, can be used in the oven or on the stove, and can make food cook and taste better!

๐˜ฝ๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ๐™จ ๐™ค๐™› ๐™˜๐™–๐™จ๐™ฉ ๐™ž๐™ค๐™ฃ:

– Fortifies food with iron- Can be bought second hand, easily brought back to life if rusty and therefore reduces the need to buy brand new cookware

– Extremely durable (possibly never having to throw out or replace if looked after)- Really low and easy maintenance

– Sears meat well because it gets hot quickly and easily

– Because it gets hot easily the cooking temp can be reduced quicker making it more energy-efficient

– Creates an even cooking temp BUT the good-health factor can depend on how you season it. If using a seed or vegetable oil then that ruins any chance of it being a healthy cooking surface. Use quality animal fat and it’s soooo healthy!

We do love taking our cast iron camp ovens and pans cooking but even more we love using cast iron every day and will never go back to buying Teflon or any other unhealthy cooking items!

How to look after cast iron used often

  • Keep a jar of grass-fed tallow or lard (rendered beef or pork fat) by the stove and after cooking with cast iron and while the pan is on the hot plate used (turned off but still warm after cooking) add a little bit of fat to the pan if it looks dry, and spread around evenly for a thin coating
  • Do not wash your cast iron unless absolutely necessary, and if you do wash it, follow the steps below to season in the oven 1-2 times
  • After cooking, if food remains, just scrape it off with a spatula and season slightly with a bit of fat if the pan looks dry. We cook eggs and meat on our pans every morning and just scrape off any excess food into the bin or sink
  • It’s important to only add a thin layer of fat to season after use, or none at all if fatty meat was cooked and left some fat behind. Scrape off excess fat if the meat was really fatty
  • If wiping down the stove with a wet cloth often, be sure to check the bottom of the pan every so often for signs of rust, then do a seasoning round in the oven as mentioned below if needed
  • Tomato and other acidic foods break down the seasoning layer so keep that in mind if regularly cooking tomato in the pan

How to bring rusty cast iron back to life

  • Use natural salt flakes and an old cloth/scourer to scrub any rust flakes or old food off
  • Pre-heat oven to 200 degrees Celsius
  • Remove any non-oven proof bits (such as timber handles on camping pans which should easily screw off)
  • Use grass-fed tallow or lard (rendered beef or pork fat) and rub a thin layer all over the pan/pot
  • Place in the oven upside for 1-hour
  • Carefully remove from the oven to cool down (or turn the oven off and leave the door open for it to cool down before handling)
  • Repeat the fat layering (when cool enough to handle) and another round of 1-hour in the oven
  • 1-3 rounds should be plenty, depending on the state of the cast iron. An old rusty piece may take 3 rounds, whereas a simple re-seasoning of a well-looked after piece may only require one round

‘Cleaner’ Cleaning!

Swapping from chemical cleaning products to natural and eco-friendly doesn’t mean cleanability is reduced. Often, the chemical cleaners we’re told are so effective actually just hide the dirt and stains, they don’t actually clean it off!

A major downside of using chemicals to clean with is how they reduce our immune system, not just impact the environment. Let’s implement more “clean living” practices in how we actually clean!

There are generally 2 main options:
– buy ready-to-go eco-friendly natural cleaning products and solutions
– make your own

I’m as time-poor as the next person so I don’t go to great lengths to DIY everything but simple vinegar and tea tree oil is pretty much all I need for cleaning the kitchen during my weekly or fortnightly housework day. The rest of the time we use WATER to clean surfaces. Because there is such a thing as being “too clean”! Meaning… in an attempt to clean away nasty germs we clean away all the good stuff which also can reduce our immunity.

Using chemicals and over-cleaning are both sure-fire ways to reduce our heath.

Swapping chemicals for natural and safe alternatives and cleaning only when necessary are good for us and the environment. Yay!

There are stacks of natural eco-friendly cleaning products on the market these days. Be careful of green-washing when buying the lower cost items but you’ll find legit options at any health food store, some markets, some supermarkets, online, at local co-ops etc.

๐™Ž๐™ค๐™ข๐™š ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™ ๐™ž๐™ฉ๐™˜๐™๐™š๐™ฃ ๐™˜๐™ก๐™š๐™–๐™ฃ๐™ž๐™ฃ๐™œ ๐™ž๐™™๐™š๐™–๐™จ:
– Vinegar and bicarb or Bon Ami powder for the sink
– Micro fibre cloths that last aaaaages and don’t need products added
– Vinegar, bicarb and tea tree oil paste left on a stain for a few mins (great for laminate surfaces)
– Vinegar and lemon spray
– Castile soap, washing soda and borax can all be great

Find out more about how to choose more eco-friendly cleaning products


Recycle Right

If I go out to the communal recycling bins at the front of our complex right now and look inside any one of them I can bet you a decent sum of money there are items in there that shouldn’t be. It drives me insane!

Unfortunately our local Council does very little (almost nothing) to educate residents on how to recycle properly. I’ve been extremely proactive, cos I really care about this, and have taken it upon myself to find out what can and can’t be recycled, through contacting Council directly, using info provided by Planet Ark, RedCycle, TerraCycle + other organisations who deal with this stuff.

Even just the other day I was chatting alfoil recycling with someone (not sure how that came up in conversation lol) and they didn’t know it has to be saved up to be made into a large ball before it can go in the recycle bin. Most people don’t know this!

So you could be trying to recycle but not quite getting it right. It’s really common!

๐™ˆ๐™ฎ ๐™ฉ๐™ค๐™ฅ ๐™ง๐™š๐™˜๐™ฎ๐™˜๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™ž๐™ฅ๐™จ:
– Rinse and dry plastics, cans etc that go in the recycle wheelie bins
– Put soft plastics into a soft plastic bag to eventually fill and take to the supermarket soft plastics bin to recycle – ensure they’re NOT WET though. Food/dirt is ok but moisture creates mold. ‘Degradable’ plastics can’t be recycled.
– Don’t recycle oily stuff like the section of the pizza box that’s oil-stained, oil on packaging etc
– Check with your Council if they accept empty gas canisters and aerosols
– Check with your Council for what they can and can’t take in general! A lot of kitchen and household items can be dumped free or charge if not able to go in the wheelie bin at home
– Check product packaging to see the new ARL (Australiasian Recycling Label) so you know what can be done with each packaging element
– Buy recycled/eco-friendly paper towel (we use Who Gives a Crap)
– Buy products with packaging made using recycled materials if they can be recycled or disposed of cleanly (as per ARL)
– Don’t put your recycling items in a plastic bag into the recycle wheelie bin!!
– Don’t recycle oily stuff like the section of the pizza box that’s oil-stained, oil on packaging etc

Handy links:

Happy recycling!


Bonus: Go With Glass

This image has an empty alt attribute; its file name is jars-pantry.jpg

We didn’t include this bit on our SM posts, so it’s a bonus bit for you!

Making the switch from plastic to glass for food storage and heating is so important. It can be expensive to do it all in one go, so my best advice for you with this is to transition slowly if money is an issue.

Whether a plastic container is “BPA-free” or not, it’s bad for the environment and bad for our health. Plastic is plastic!

Glass is the healthiest and most eco-friendly option.

When we first swapping plastics for glass we waited until the shops near us had Pyrex on sale. We also went to a kitchen outlet store to grab some bargains.

Now, you could easily go online for some, even Kmart and other ‘cheaper’ stores sell glass containers. Grab some from wherever you can access and afford!

The downside of some brands though, including Pyrex, is the lids are made of plastic which cracks and breaks easily and can’t be recycled in the recycle wheelie bin collected by Councils. So look for more eco-friendly lids that will last a long time.

We still use plastic containers but really only for camping because we need the spill-free factor which many glass containers don’t have! But for al fridge and freezer storage and food re-heating we use glass.

The pantry is an easy place to go-more-glass because you can simply wash and re-use jars that had other food inside. Use washable labels or blackboard paint and a chalk pen to label, buy organic herbs and spices, cocoa, oils etc from plastic-free bulk food bins at health food stores and store in the re-used jars.


MORE BONUS STUFF!

Not included on our SM posts, here’s some bonus advice for you!

Spotted at IGA: a huge variety of eco-friendly cleaning goodies…

How to remove tough kitchen stains naturally…

Make a paste of vinegar, bicarb soda and tea tree oil then place on food stains on laminate surfaces. Leave for an hour or so then scrub off using a cloth. Gone!

Especially handy for turmeric and organic curry powder stains!

A better option for baking paper…

There are definitely a few greenwashing baking paper products on the market but Glad now have a “compostable” option which we’ve started using recently. It’s not waxy and it’s quite tin but it does the trick when cooking foods such as our primal pizza on baking paper on the pizza stone.

If you have any questions for us regarding what other eco-kitchen items we use, email us at info@primalinfluence.com or comment below.


I hope this information and our perspectives and experiences help you and your family on your journey to better health! Please comment if you have any questions.

Aimee

Primal Health Coach

Visit our website: Primal Influence | Follow us on socials: Facebook + Instagram

Disclaimer:

This disclaimer governs your use of Under the Primal Influence Blog. By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use Under the Primal Influence Blog or any affiliated websites, properties, or companies. We reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.

All information and resources found on Under the Primal Influence Blog are based on the opinions of the author unless otherwise noted. All information is intended to motivate readers to make their own nutrition and health decisions after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, therapist, or your mother, and I donโ€™t play one on the internet.

The author of this site encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

None of the posts and articles on Under the Primal Influence Blog may be re-printed without express written permission of the author. Primal Influence will respond to written requests to re-print parts of posts and excerpts/quotes (10% or less) may be reprinted with attribution as long as all links are left intact.

Welcome to our new blog!

Well, it’s essentially the same blog, just a different platform. We were using Google blogger but due to it’s PMS-like behaviour we decided recently to make the switch to the ever popular WordPress. Let’s hope it’s nicer to us than Google!

As our first post we’ve decided to use one of our very first blog posts: ‘So what’s this ‘primal’ caper all about?!’

It really explains what ‘primal living’ means to us and why it’s our lifestyle. Here it is! Enjoy!

Hunter

priยทmal
Adjective
Essential; fundamental.
Relating to an early stage in evolutionary development; primeval.

‘Primal’ to us might be totally different to what ‘primal’ means to you, so let’s explain what living a primal lifestyle means to us…

When we think of primal we think ‘living naturally’. In the early stages of evolutionary development the world was a cleaner and less-toxic place and people lived cleaner and less-toxic lives.

The food they ate and the water they drank wasn’t ridden with man-made chemicals, the exercise they did wasn’t performed in a gym, they weren’t exposed to radiation from electronic devices, they weren’t cooped up indoors or sitting at desks for long periods of time, the air they breathed wasn’t polluted, and they had a lot less emotional stresses to deal with.

These days it’s a little different. We eat food that’s often grown using chemicals, our water supply comes from water treatment plants that add fluoride and other poisons, many of us exercise in gyms on machines and with made-man equipment, we are constantly surrounded by electronic devices and radiation, we spend much of our time sitting down and being indoors, the air we breathe is polluted and we have a heck of a lot of emotional stress in our lives.

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What does all that lead to? Sickness. So many of us are riddled with sickness and illness. Viruses are reinventing themselves so they can resist the medicines we make. That’s kinda scary! How many people do you know are sick with something? Whether it be regular headaches or migraines, colds and flus, injuries, gut problems, cancer; most of the population is sick!

 

Today we aren’t thriving, we are just barely surviving. Wouldn’t you agree?

 

We’d like to get back to living how nature intended and giving our bodies the best chance at being healthy! And it’s possible to do! Okay, so we can’t completely avoid all the chemicals, toxins, EMF’s etc but we can certainly minimise our exposure to them and try to lead as natural an existence as possible.

So what do we do to live a more primal lifestyle? Here are just some of the ways we actively live more primal…

 

Eat mostly grass-fed chemical-free meat

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Eat mostly organic or spray-free fruit and vegetables

 

Minimise consumption of foods we haven’t yet evolved to eat safely and that cause health problems such as grains, legumes, sugar etc

 

Photo from theglutenfreeprofessor.com

 

Exercising safely and functionally for the body to minimise injury and inflammation by performing natural, primal movements

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Spending a lot of time outdoors and going barefoot on the earth to get the health benefits from being among nature

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Using mindfulness techniques and natural therapies to help us tap into our inner wisdom, to quiet our minds, to rejuvenate, relax and stress less

 

mediation lady  -busy world

 

Using chemical-free and environmentally-friendly products around the home and on our bodies

 

Incorporating sustainable practices such as growing our own food, recycling, buying recycled products, composting, picking up rubbish in public, buying locally and buying less plastic

 

You might be thinking.. “So, you’re Paleo then?” well yes and no. We do use some Paleo principles but we don’t label ourselves as ‘Paleo’ or any other definition because we don’t follow any one particular set of guidelines.

We’re very proud of the positive steps we’ve made to live a more primal lifestyle, for our own personal benefit but also for the benefit of the environment and other people. We want to become healthier, happier people but we also want others to become healthier and happier. We feel it’s everyone’s right to have the best chance possible at achieving good health and wellness.

 

We want us and everyone out there to THRIVE, not just survive!

But, we’re far from perfect. We sometimes eat things that aren’t the healthiest for us, we sometimes drink tap water, we sometimes don’t do a few of those things listed above. But for the most part we do live by them and that’s another aspect we believe is part of primal living… balance. We aren’t caveman and we have temptations and other obstacles all around us, so the key is to find a balance that makes us happy. We believe we live a 90% primal lifestyle and that’s pretty good as far as we’re concerned!

We haven’t yet reached a point where we feel we lead a ‘perfect’ lifestyle; we aren’t as healthy and happy as we’d like to be. But we’re striving for it and we’ll continue to learn and grow every day and make the most of our lives.

If you like the idea of living a more primal lifestyle.. you can totally do it! Start small, use baby steps, make little changes every day and you’ll start to notice positive changes in your health and your happiness.

Our website and this blog are aimed at providing information and inspiration for you to add more primal aspects into your life, so please feel free to use any of the information at any time. And go ahead and share it around to benefit others!

Do you live a primal lifestyle? Feel free to tell us about it in a comment below!

Or shoot us any questions you might have!

Thanks
Clint & Aimee

 

We’ve decided it’d be a cool thing to do to end each blog post with 5 things we’re grateful for, so here are today’s 5…

1. Having this blog so we can express ourselves and help inspire others
2. All the sunny days we’ve had lately
3. Having a nice home and nice belongings
4. Camping trips
5. Knowledge about health and wellness that we’re constantly gaining
http://www.primalinfluence.com

Do you have any questions or suggestions? Drop us a line!