Beef Fat for Better Health: Part 4

August 29, 2020October 13, 2021 / Primal Influence / Leave a comment

The final post in our special 4-part series!

What’s one of our favourite ways to utilise beef fat?

Rendering it to become tallow and using the tallow to make MOISTURISER!

As mentioned in the previous blog, tallow is incredibly good for human skin. But in it’s pure form it doesn’t make for a practical moisturiser because it’s so firm and hard to spread.

If you ever get tallow on your hands while making it from suet/other fat, or while cooking with it, and you rub it into your skin you’ll realise how nice it feels and you’ll probably notice it doesn’t leave your skin feeling greasy afterwards. Compared to how coconut oil feels on the skin, there’s a big – and welcome – difference!

To make it more use-able it’s recommended to add 1-2 other ingredients in, and whipping it up with some air in there also makes it easier to achieve good coverage with.

It’s actually really easy to make a soft, silky, whipped tallow cream for the body. It’s also incredibly economical because it goes a long way and lasts a surprisingly long time. Especially if it’s applied while skin is still slightly damp after having a shower or bath. Applying it to warm damp-ish skin helps it spread further, so you can really use the ‘less is more’ principle with it which is a bonus!

Keen to try making your own whipped tallow body cream?

Here’s a quick video tutorial!

But what about the smell? Won’t it be too ‘beefy’?

To change the aroma you can add a good quality pure essential oil in during the hand-mixing, toward the end. Quantity will depend on the scent in particular and your preference as to how strong you’d like it to smell.

We usually add a subtle variety such as sweet orange, lemon, or lime. The essential oil can help reduce the ‘tallow-y’ smell the cream gives off initially. But we find that smell goes away pretty quickly anyway, once the cream has been rubbed into the skin.

So it’s up to you if you want to include essential oils in your cream or not.

Are you going to give making tallow moisturiser a go? We’d love to hear how you go with it!

Clint + Aimee

Primal Fitness + Health Coaches

Primal Influence

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Beef Fat for Better Health: Part 3

August 6, 2020October 13, 2021 / Primal Influence / 1 Comment

From making tallow to cook with to moisturisers… let’s look at the best ways to utilise this healthy wholefood.

How we utilise beef fat as food

There are 2 ways we like to use beef fat:

Raw mince suet sprinkled on some of our meat meals – usually on our mince and eggs or mince/liver/kidney and eggs for brekkie, with some pink salt. Or topped on a piece of rump steak.

Suet sitting between a juicy rump and fried pastured eggs

The fat melts on the just-off-the-fry-pan food and has quite a nice taste and texture.

If eaten totally raw and still a bit firm it can be quite chewy and stick to your teeth. Some carnivore-diet followers enjoy this texture but we don’t. You might, so give it a go!

As mentioned in previous posts (Part 1, and Part 2), beef fat in it’s raw state is said to be more nutrient-dense and bio-available than cooked fat (tallow) so it’s a good idea to add it to meals when possible to boost good calories, create satiety and increase energy levels.

2. Tallow to consume as is and to cook with.

We always have a jar of homemade tallow beside the stove to use on our two permanently-placed cast iron pans and to use on food we’re roasting or to dollop on our cooked meals.

Photo source: http://www.Instructables.com

Cast iron is a super healthy cooking surface and requires almost no cleaning (less washing up, always a nice thing when you don’t own a dishwasher and cook all meals from scratch!) and tallow with it’s high smoke point and high nutrients / low anti-nutrients makes a great seasoning and cooking fat.

You only need to add a very thin layer of tallow to cast iron pans to keep them seasoned and for cooking, so tallow goes a really long way and lasts a really long time.

How we utilise beef fat on our skin

By making and using tallow moisturiser!

Why is grass-fed tallow good for our skin?

Tallow closely mimics the fats and oils we have naturally in our skin.

This includes the fatty acids and cholesterol in the cell membranes of all our skin cells as well as those that sit in between skin cells, forming the protective barrier function of our skin.

Strong, healthy cell membranes help keep skin cells plump and well hydrated. It helps protect skin from moisture loss and leaves skin looking soft and hydrated. It will also help replenish any missing components in our skin’s barrier function.

Grass-fed tallow also contains fatty acids that closely copy the oils that we produce naturally as sebum.

As we get older, our skin slows down on the production of these oils that keep our skin soft, supple and youthful looking.

So, grass-fed tallow helps put back what time takes away.
Rejuvenating the appearance of skin, as well as smoothing out the look of fine lines and wrinkles.

Good quality tallow also contain essential vitamins such as fat soluble vitamins A, D, E and K which are all really important for healthy glowing skin.

The other bonus is it’s high in essential Omega-3 and 6 fatty acids, with a ratio of 1:1, to help protect the skin and boost immune function.

Tallow moisturiser is super easy to make and an affordable natural skincare product, or you can simply lather on some pure tallow if you like, it feels so nice on the skin!

How else do we use tallow on our skin?

By making tallow soap (or a combination of coconut oil and tallow)!

Making natural soap is so good for our health and the environment, and is a great way to utilise healthy tallow. Especially with any tallow that went a little too far in the rendering process and ended up slightly over ‘done’. We like to label these containers “for soap” and keep in the fridge until it’s time to make a batch of about 24 bars.

Have you made natural soap before? It’s so rewarding and so so so cheap!

To get started with these you’ll need to buy yourself some grass-fed tallow or make it from scratch. Making tallow is definitely the less expensive option and the one we always choose.

Here’s a video on how to do just that!

Let us know how you go making your own tallow then stay tuned for the next post…

The next blog will include:

How to make tallow moisturiser

Until then, please let us know if you have any questions or comments, we’d love to hear from you!

Clint + Aimee

Primal Fitness + Health Coaches

Primal Influence

Disclaimer:

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Beef Fat for Better Health: Part 2

July 23, 2020October 13, 2021 / Primal Influence / 1 Comment

A deeper look into this hugely underrated nourishing wholefood + comparing it to plant fat products

Why animal fats are better than plant fats

Plant oils are a staple in most pantries. Olive oil, canola, sunflower. Plus a lot of fridges these days have a tub of plant oil margarine on the shelf. Many of these products are touted as “good for lowering cholesterol”, being “heart-healthy” and healthy because they’re low in saturated fat.

If you asked everyone you know “Hey do you think olive oil is healthier than beef fat?” most likely at least 99% of them would say yes. That’s the sad reality of sneaky marketing and BS health advice… it teaches the majority of the population the wrong thing!

One of the main reasons these oils and products are classed as “heart-healthy” is because they contain Phytosterols.

Science shows they can lower cholesterol but there’s a couple main problems with this…

We actually NEED cholesterol for basic cell function, to prevent depression and more.
We’re consuming Phytosterols in larger then recommended quantities due to the inclusion of grains and legumes in the diet.

High ‘bad’ cholesterol is often misdiagnosed as most conventional practitioners don’t fully understand it or the levels we need to have to be ‘healthy’. Dr Chris Kresser has some great info on this and busts a few common myths around cholesterol. Read more here.

Another issue with Phytosterols is they may actually contribute to heart disease, not prevent it. Read more here.

Also, plants contain toxins. How they function in the human body is not how they function when tested in a lab. They contain more anti-nutrients than nutrients. Animal meat and fats don’t.

And how often have you picked an olive from a tree and squeezed out oil to use on your meal or in cooking? Never! Because to extract oil from olives the olives have to go through rigorous processing including high-temp heating. That’s never healthy!

Meat and fat from animals contain almost no anti-nutrients and lots of essential nutrients that are bio-available for the human body. Meaning we can process and use them efficiently without negative effects. This is ideal when eating food. Traditionally, plants were used more for survival situations, to get humans by between animal kills. Dr Paul Saladino talks a lot about this in his podcast interviews and on his website. We highly recommend his book The Carnivore Code too!

And… saturated fat is healthy, in particular, long-chain saturated fats from ruminant animals. Vegetable oils are higher in poly-unsaturated fats which cause insulin resistance. Dr Paul Saladino talks about this in this Facebook video.

The environment impacts

Mono-cropping is a major problem to the environment and it’s the method used for the production of most plant oils. Unless regenerative agriculture practices are used, farming large-scale crops extracts nutrients from the soil. Regenerative agriculture does exactly what the name suggests… it regenerates the land and improves the eco-system!

Sure, factory farming of cattle is bad. And this goes back to the point in the last blog post of why choosing grass-fed animal products from quality producers using healthy farming techniques is so important.

Diana Rogers – Sustainable Dish uses the message “it’s not the cow, it’s the how” and has some amazing information on the environmental impacts of unhealthy animal farming vs healthy methods, and also the problems with mono-crop production. Her book and doco Sacred Cow are out soon and we’re so excited!

Healthy pasture and environment = healthy cattle

We’ve experienced first hand the benefits of regen ag for both the health of the environment and ourselves. We work part-time on a biodynamic beef and egg farm run by a former bio-chemist (aka scientist!), have hosted educational farm tours there, and have learnt all about the farming practices used and eaten the food produced there. When you understand the full cycle from how an animal is raised to how it can nourish the planet and us, you appreciate the importance of consuming good quality animal products!

Another environmental factor to consider, particularly with consuming the fat, is how much waste is reduced. Apart from eating note-to-tail being a natural and traditional thing for humans to do, from a modern-day viewpoint with how much waste, landfill and pollution we’re tackling we need to incorporate ways to reduce these. If a butcher is including the suet and other fat from an animal in his product range that means less food he’s throwing out. It means we’re making the most of the animal that died for our benefit, and we’re putting less waste into landfill.

Beef is one of the most highly produced and consumed foods in Australia and the supermarkets stock mostly lean cuts or the cuts with minimal fat included, you never see tubs of the fat for sale, so imagine how much goes to waste that isn’t being used in products. Beef fat is actually quite hard to get a hold of, when it should be easy to access because it’s so easy to utilise and so healthy! This has to change!

So there are some good reasons there to do some more research on the benefits of animal fat vs plant fat and make the switch.

Do we consume any plant fats?

Yes, but very rarely now and only good quality. We buy organic olive oil and organic macadamia oil that we really only use for raw purposes and not even on a weekly basis. We used to make paleo ‘mayo’ regularly with olive oil but since going mostly carnivore created an animal-fat alternative… ghee-daise! Using grass-fed ghee to make a sort of hollandaise! Find the recipe here

The next post will include:

How we utilise beef fat (as food and on our skin)
How to make tallow

Until then, please let us know if you have any questions or comments, we’d love to hear from you!

Clint + Aimee

Primal Fitness + Health Coaches

Primal Influence

Disclaimer:

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Beef Fat for Better Health: Part 1

July 13, 2020October 13, 2021 / Primal Influence / 1 Comment

An intro to beef fat + why it’s important to consume

We’ve really upped our beef fat intake since we went mostly carnivore in 2019 and enjoying continually learning about why it’s such a smart move. It’s an incredibly health fat to consume (and use topically which we’ll get into in later posts) but so feared because of the stigma still attached to it in regards to ‘fat being bad’ and ‘saturated fat is harmful’.

Us humans need to be rid of that old outdated and just plain WRONG way of thinking once and for all, do our health a favour and get on the good fat train!

We’re creating a 4-part blog series covering the benefits of beef fat for our health inside and out, how to consume and use it including how to make natural skin products!

This first post is all about why beef fat is so healthy.

The health benefits of good quality beef fat

Beef fat from good quality sources (i.e. grass-fed, organic, bio-dynamic farms) contains essential nutrients the human body needs to functional optimally and it’s thought that raw beef fat in particular contains more ‘bioavailable’ forms of nutrients, then say cooked/rendered fat (e.g. tallow).

What does “bioavailable” mean?

The term “bioavailability” means biological availability and it describes the proportion of a mineral or vitamin in a food, which is available for absorption and utilization in the body. In nutritional science, the bioavailability of vitamins and minerals depends on your nutritional and physiological status. This means that a high nutritional status of a specific vitamin or mineral limits the absorption in the gut and vice versa. The bioavailability of vitamins and minerals is defined as the part of the substance that is absorbed and ready to use. (Sourced from NJORD Nutrition)

Beef fat, raw or rendered, has been proven to contain bioavailable nutrients but we’ve heard a few carnivore diet experts (including doctors) theorise that bioavailability is better in its raw state.

We’ll go into more detail in later posts but there are basically three types of beef fat:

Raw suet – the fat from around the organs such as the kidneys
Raw fat – the fat from other areas of the body
Tallow – any fat that has been rendered

Tip: tallow should be yellow in colour. That’s a sign it’s from grass-fed cattle.

Now that you have a basic understanding of the types of beef fat let’s talk about specific nutrients their benefits to our health.

Beta-carotene: a natural form of Vitamin A – an essential nutrient – which the body can convert to Vitamin A as needed. Beta-carotene is also an antioxidant, important for protecting the body against free-radicals. Grass contains beta-carotene, grain does not. So grass-fed beef fat is where it’s at!
Vitamin A: the human body converts beta-carotene to Vitamin A as it requires and is the safest form of this Vitamin because supplements can actually cause more harm than good.
Vitamin D: helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. The best form of this is from direct sunlight daily, but foods can help boost our levels safely, as opposed to supplements.
Vitamin E: a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer’s disease, and cancer
Vitamin K: good for the heart, immune-boosting, bone density, cognitive function, dental health, quicker healing, reducing PMS symptoms and more.
Selenium: a powerful antioxidant, may help prevent some cancers, can help prevent heart disease, important for mental health, thyroid health, immune-boosting, and can help reduce the severity of Asthma.
CLA: Tallow is rich in conjugated linoleic acid, a fatty acid which, according to some studies, can help burn fat.
Omega-3: helps fight depression and anxiety, improves eye health, promotes brain health during pregnancy and in early life, can improve risk factors for heart disease, can reduce symptoms of ADHD in children, reduces inflammation, may help prevent cancer and many more diseases and symptoms. Beef fat does also contain Omega-6 which is often suggested as something to avoid. It’s all about getting a good ratio of both Omega-3 and Omega-6 fatty acids, which is easier to do when the beef and fat is from grass-fed cattle, as grain-fed meat and fat is extremely high in Omega-6.

The nutrients in beef fat help improve the immune system.

Beef fat is also an excellent form of energy for the human body to use, as opposed to sugar, caffeine and empty carbohydrates

Lean vs fatty cuts of meat

With the importance of balancing out Omega-3’s and 6’s it’s ideal to consume fatty cuts of meat only from good quality sources (farmers using organic and grass-fed/finished methods) but when you can’t access grass-fed beef then that’s when you should opt for the leaner cuts and try to add good quality grass-fed FAT to your meal to make up the fat content.

Keep some grass-fed tallow or suet handy to cook in and top your cooked meats with. We always have minced raw organic suet in the freezer and a jar of rendered grass-fed tallow beside the stove.

The other element to consider when choosing which cuts of meat to buy is the gelatin-factor. This could easily be a post on it’s own as there’s quite a lot of detail with this but basically, we need gelatin with our meat when we consume it and we need to include offal because over a long time if we’re only consuming muscle meat (lean or fatty) such as chicken breasts, thighs off the bone, rump, backstrap etc we can easily get high homasistine levels in the blood which contributes to making us more susceptible to the big diseases such as Diabetes, Heart Disease etc.

This is due to the lack of glycine – a crucial amino acid needed when consuming protein.

This image has an empty alt attribute; its file name is chicken-meat.jpg

It’s found in the collagen and cartilage which is not available with muscle meat alone. The liver produces a small amount but not enough to sustain us, we need it mostly from our food.

An easy way to add it in is to use pure collagen and gelatin powders from grass-fed beef. Collagen powders dissolve without needing to be mixed with hot liquids, you can place a spoonful in cold water and it’ll dissolve perfectly. Gelatin that gels is for making other foods such as fruit gummies or even egg-noodles.

Watch our gelatin video series for all the info you need about gelatin and collagen.

We have a few gelatin recipes on our website you’re welcome to use.

Bone broth contains all the nutrients required to break down meat properly to it’s a good idea to drink some with a muscle meat meal. It contains collagen, gelatin and a stack of essential vitamins and minerals that all work together.

Make your own (ideal) or buy organic bone broth from health food stores, online, local markets etc.

So the bottom line here is we can become pretty darn healthy from eating good quality meat, fat, and collagen daily. But not on their own – they work best in the body when consumed all together.

The next post will include:

Animal vs plant protein/fat
How to source good quality animal fats
Environmental benefits of using animal fats

Until then, please let us know if you have any questions or comments, we’d love to hear from you!

Clint + Aimee

Primal Fitness + Health Coaches

Primal Influence

Disclaimer:

NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.

Welcome to our Natural Bathroom: it’s all about makeup and skincare!

June 3, 2016May 11, 2021 / Primal Influence / Leave a comment

In the last Our Natural Bath blog: The Theme is Clean we showed you all the ways we naturally clean in the bathroom; ourselves and the room itself. This time ’round we’re talking all things natural skincare and cosmetics!

Women often ask me what natural makeup I use so I’m excited to finally be talking about it! Included too is what modern caveman Clint uses, so there’s something here for both the ladies and the gents!

Let me just point out.. how fricken hard it is to find natural cosmetics on the market that are not sell-a-kidney kind of expensive and natural body products that contain ingredients we can actually understand when reading the list on the label! Shopping for these items is a nightmare! Am I right or am I right?!

It certainly has been challenging for me on this journey to natural health and wellness to transition over to natural skincare. It’s been the last of my paleo lifestyle standard-to-healthier changes because 1. the cost involved and 2. the difficulty in sourcing products that actually work well

I will admit right here right now that my makeup items are still not 100% natural. I have a selection of eyeshadows that aren’t even close to being natural, but I use them very rarely. And a couple other products I think are semi-natural; not quite what I want but better than the standard chemical alternatives I used to use. The main thing for me is.. MOST of the makeup I use is natural and good quality. The rest of what I use on my skin definitely is, so I’m in the right direction I think!

Skincare, I think, is easier to get a hang of than makeup. Looking for “natural” is so overwhelming because there’s just so many products in stores and online claiming to be natural when in fact they’re not. Or the ingredients are ‘derived’ from natural sources but after all the processing and manipulating, are barely a resemblance to their original state. Plus, so many products have so many ingredients! Have you noticed? You’re reading the label of a moisturiser product on the shelf in your local health food store and can’t fathom why there needs to be 30+ ingredients just to moisten skin?! I find that a little crazy and unnecessary to be honest.

But.. when I decided I wanted to go more ‘Paleo‘ when it came to what I put on my skin, I found the process of choosing products and concoctions so much easier. I thought to myself.. “if I don’t want to put grains into my body, why would I want to put grain oils on my body?” and this concept has really worked for me. Instead of simply looking for ‘natural’ and ‘organic’ options (which can be so full of so many ingredients they still cause nasty reactions and symptoms or just don’t work at all) I started looking for paleo-friendly ingredients.

Basically, I’m looking for oils, fats, and other ingredients that could be classed as “Paleo”. This leaves out a whole stack of natural products on the market but it suits me better because I’ve found paleo-friendly products have very few ingredients, which I really like.

My makeup tray

With most of my skincare, I stopped buying actual products almost all-together. Instead I use plain oils. Oils I had in the kitchen! Seriously! Olive oil, coconut oil.. so many edible oils are great used topically. I mentioned in the last blog how I use olive oil to remove makeup from my face every night, well I also use the same jar of it as my arms and legs moisturiser! I did start out using coconut oil, because alllll the natural wellness blogs and social media allllways rave about how coconut oil is the answer for eeeeevery health condition under the sun and has a zillion uses… ok that’s a slight exaggeration but you get my point here. We’re basically being told to put coconut oil on everything.

So I used it as a makeup remover, moisturiser, hair gel, everything. But with my skin, I found it to be too greasy. It didn’t absorb in well enough, it would immediately rub off onto things I touched and my skin would feel dry again before the end of the day.

I tried olive oil instead, because if you do a bit of searching on the internet you’ll find out it’s pretty much just as useful as coconut oil! I use a Coles brand organic olive oil in the kitchen and in the bathroom, just in a jar. I don’t need to use it on my arms and legs during Summer, but I do all Winter because of the dry weather.

The ONLY moisturiser I do buy is the Ecology Skincare range. Why do I bother when I already use oils that are so inexpensive? Because it’s one of the only paleo-friendly products on the market and it’s absolutely AMAZING!

Based on grass-fed beef tallow, which is really similar to our skin, these tubs of fluffy, creamy, soft, delicious-smelling moisturiser are just heavenly. Clint and I both use them! Clint suffers from dryness under his beard because of gut issues (which he is sorting out, don’t worry) and finds Ecology really helps reduce redness, dryness and itchiness. Especially when he’s trimmed his beard, the skin seems to get really irritated by that and becomes really red and sore very quickly. So he puts some Ecology cream on and it helps a lot.

We’ve been trying the new Pete Evans range lately too and are happy to report they are just as good as the original range Crystal makes! We prefer the scents of the originals, but as moisturisers, they are on par.

My non-makeup skincare collection

Ecology Skincare creams are really fluffy and soft

Oh and I also use Ecology Skincare on my lips at night! I used to use Paw Paw cream until, as with many products I used to use, I found out it’s incredibly toxic and stopped using it.

In the mornings after my shower I like to apply a few drops of Kosmea rosehip oil to my face. I have bad skin, I always have, due to my chronic health issues. So the blotchiness and scarring is quite bad and I’m trying to minimise it as much as possible. I used to use Bio Oil every day, for a few years, until I read how toxic it is. Oops. But then I stopped using it and switched to rosehip oil. I’ve tried a few brands, cheaper options, but this brand is by far my favourite because it definitely works well. It’s also great for stretch marks.

That sponge-ish looking thing in the image above is a new foot scrubber I’ve been trying out. It’s a SAFIX brand and made from coconut fibre. I find it way too scratchy on my arms and legs but it works well on knees and feet for exfoliating. Being barefoot 95% of the time my feet are pretty nice but sometimes it’s handy to exfoliate, especially my knees due to Winter dryness.

I don’t use anything to exfoliate my face apart from a wet face washer while in the shower.

As for deodorant.. that’s another tricky one for many people. Natural options have been on the market for a long time, but really, has anyone ever found those crystals to actually work?! I don’t know anyone who has and they never have for me! I use the same principle with deodorant as I do with moisturisers.. I look for paleo-friendly products that have few ingredients and actually work.

The reason for going natural in the pit region is mainly to avoid using aluminium there which is in all standard deodorants on the market. But again, many of the natural varieties are full of confusingly-named ingredients or contain a whole bunch of things I just don’t think I need on my skin.

The only product I’ve tried that contains minimal ingredients, is Paleo and works extremely well is Simple Chemistry. Erika from Brisbane makes terrific deodorants, we both love using them. But recently I decided to try making my own as an experiment. I’ve just melted together aluminium-free bicarb soda, arrowroot powder, coconut oil and lemon essential oil. It works really well, but it’s grainer than Erika’s products, so I prefer hers!

There’s loads of websites with DIY options but my advice is to remember to buy the bicarb that doesn’t contain any aluminium, as if it’s a brand that does, it may cause a reaction to your skin.

Mineral makeup combo. Terrible lighting in the bathroom made for a terrible photo.. sorry!!

Makeup I don’t use the paleo-friendly concept with, it’s too hard to even worry about that, I just want as natural as possible.

Foundation and concealer are what I use the most of so I want them to be natural and safe. I’ve tried a few brands, including Nude by Nature which I don’t think is totally natural but it was affordable for me for a long time. And it worked well!

Now I use a combination of 2 shades of Claytime foundation powders mixed with, wait for it… olive oil! Yes, yet another use for olive oil! haha

I get a lot of sun now, with no sunscreen on, so in Summer my skin colour darkens and in Winter, even though I still do get lots of sun the UV is lower so my skin lightens up a bit. So to ensure I can get my makeup to match my skin tone (and there’s nothing worse than a lady wearing totally the wrong makeup tone for her skin) I mix my own colour! I use a light shade powder and a darker one, mostly the darker one now that my skin is tanned, shaken into a spare tub I had, then I add a few drops of olive oil and stir to get the right consistency. I always check it on my face and adjust as I need. Claytime and olive oil together give me excellent coverage (I often get complimented on how nice my skin is!), the tubs are not expensive to buy, and even though I’m doing some work to get the foundation created, it doesn’t take long at all.

To make concealer I just use a bit of the lighter powder in the lid of the foundation mixture tub and some of the foundation, to give me a slightly lighter – but too much – mixture to then dab onto the spots I have on my face and for under my eyes.

I’ve tried other brands as well, and am a big fan of Eco Minerals. Nourished Life is a great website with a few brands to choose from. When buying natural foundation and concealer, look for mineral makeup but do some research as to how natural they really are. I’ve heard stories of ladies stopping to use those pop-up consmetic brand stores in shopping centres, advertising ‘mineral’ and ‘natural’ makeup then asking to look at the ingredients to find out they are not at all totally natural. So be careful and do some research!

With my eye colours, I’m a natural-look kinda gal, opting mostly for brown and black shades so I don’t buy a lot of different eyeshadows. Plus when you’re buying mineral options you’ll notice there aren’t anywhere near as many colours available as with regular options.

I use Claytime (brown, black and light purple) as well as Nude by Nature (browns and a cream colour) eyeshadows, Claytime black mascara (which I LOVE!), Claytime brushes plus a packet of regular plastic (not at all natural) eyeshadow pads, and very-not-natural eyeliner pencils. I’m yet to be able to afford quality pencils, they are just so expensive and unfortunately Claytime don’t make any 😦 I figure though because I only use them on the edge of my lids, it’s not much and can’t be doing too much damage to my health.

My eyebrows are brown but lighten really easily from the sun, so I like to define them using the Nude by Nature dark brown eyeshadow I have. You can see below the difference it makes!

Right side eyebrow is without colouring. Right side eyelid has the Claytime black eyeshadow

Claytime brown eyeshadow gives a nice soft colouring which I usually define more with the brown pencil

The Claytime mascara applies really well and gives me the amount of definition I like

Most of the time I use an Eco Minerals bronzer powder as my blush, because it’s a nice colour on me and a quality product. I also own a pink Claytime tub and darker pink Nude by Nature which I rarely use. The brush came in the set of Claytime natural brushes.

Eco Minerals bronzer. I shake a little into the lid then lightly dab my brush into it

The Eco Minerals bronzer gives a nice colour and contour to my cheeks

The Claytime pink blush is nice and subtle. It’s what I use when I’m wearing a ‘pretty’ outfit

I think that’s about all we use as far as skincare and makeup goes! As you can see, I’m not totally there with 100% natural but I’m very close and that suits me at the moment 🙂

What natural products and DIY do you use? I’d love to know!

Stay tuned for the next instalment of Our Natural Bathroom! It might be about our oral health and we think you’ll find it pretty interesting actually.. 😉

Bye for now!

Aimee x

Become a Movement Hunter

April 28, 2016May 11, 2021 / Primal Influence / Leave a comment

Movement. It’s what we have a brain for and it’s fundamentally who we are. Without movement we’re dead.

And with very little good movement and so much time spent being sedentary and in poor posture, we’re sick, injured, sore and tired.

So, if this is the case, why do so many people have such a hard time getting movement into their day and week? Why is the world around us setting us up with opportunities and means to do less movement than ever before? One thing I know for sure is it’s making us sicker and weaker. Sure our overall life expectancy has risen, humans are living longer, but what kind of life is it if we struggle to move our body in the most basic of ways? I’ve decided I am definitely not going to go down the path of limited movement and becoming decrepit when I’m in my older years. I’ve made a conscious choice to take control of my life and become a “movement hunter”. A movement hunter is someone who actively seeks out opportunities to move, compared with most humans who let modern comforts and laziness rule. Every single person living right now has the opportunity to become a movement hunter! Most people today have limited movement opportunities throughout their day and think that movement needs to be in the form of exercise to be effective and drive results in the improvement of health and fitness. For example, it’s a general belief that 30 mins gym time a day is required, or 20 mins a few times a week at home performing pushups, crunches and following a workout DVD is essential, or that going for a 40 minute run with the heart rate being in a particular range is the key to good fitness and weight. These people are stuck inside a box and these perceptions are flawed and limiting. It’s sad humans nowadays need to make an effort to seek out general and truly beneficial movement, but it’s just how it is. And more people need to be aware of this.

So many of us as adults are lacking imagination and creativity because of our lazy lifestyles and how quick and easy we access what we want to have thanks to the internet and modern comforts. But it really doesn’t take much searching to find more ways to enjoy more mindful movement in our day! The best thing about becoming a movement hunter is that you open your eyes up to the endless movement possibilities. Really the only limit to movement is your imagination and the more movement you do now, the better off you’ll be in the long run. So allowing yourself to generate curiosity, imagination and creativity when it comes to movement, which may feel kind of challenging at first, will be worth the effort later on.

Becoming a movement hunter really isn’t a hard task, but it may cause some minor inconvenience and may slow you down a little. But is that really such a bad thing in such a fast-paced world? We think not! For a year or so now, Aimee and I have been seeking ways to gain more movement within our day-to-day lives on top of the times we set aside specifically for play and natural movement sessions. Some of the ways we’ve adopted the movement hunter lifestyle include:-

Sitting on the floor more often and sitting on the lounge less often. Sitting on the floor forces our bodies to change positions frequently as floor sitting can become uncomfortable quicky. Removing the ‘prop’ allows our body to give us accurate feedback and signals of when adjustments need to be made. We’re not relying on the comfort of a lounge to do all the work for us, our muscles, joints and mind are getting a workout while we sit on the floor, and the muscles, joints and mind benefit greatly from that!

Sleeping on a thin mattress on the floor. This makes us get up from a lying down position instead of just putting our feet down onto the floor. It means our joints are getting more full-range movements and we’re more capable humans because we can easily get from lying down to standing whenever we need or want to.

Walking to the shops instead of driving. We often leave the car at home and walk to the grocery store, markets and butcher. This allows us to get the benefits of walking, fresh air, good conversation time and we see and experience more because there’s always something interesting to see when out and about!
Adding to that one.. we carry a basket at the shops instead of using a shopping trolley, then carry our groceries home in eco-bags.

Putting the washing basket on the ground outside while hanging wet washing instead of on a trolley at waist height. This makes us have to bend down to pick clothes up so we get a full range of movement in from such a low position to then high when reaching to peg washing to the line.
Placing pieces of string between door frames, forcing us to step over each time we want to enter and exit the rooms. This stepping over motion is great for the hip joint, lower back, ankles, knees, basically the entire lower body, as well as the brain because we have to stop and think about it each time. The brain like this!

And just for fun and as an experiment… placing pieces of string between walkways to then be able to crawl under to get to where we want to go. We did this recently for a week in the lounge room so every time we wanted to get to the lounge area we had no choice but to crawl. It wasn’t the most convenient method of getting more movement but it was challenging, enjoyable and beneficial. We’re going to use this tool as a sometimes option, taking it down when we want to but making a conscious effort to place it back up and crawl regularly.

As you can see adopting a movment hunter attitude is really easy to implement. There are many more ways in which you can do it other than the ideas we’ve mentioned above, you just need to switch that creativity on in your brain, get it working and come up with some ways you can add more functional movement into your own life. One of movement ‘gurus’ we look up to and greatly respect, Rafe Kelley, coincidentally, posted a video to his Facebook page while I was writing this blog post, about this very same topic. Talk about timing! Watch here for more inspiration on how to add more movement to your day The challenge though is to stick with it. After time these adjustments will become second nature, if you let them. Don’t become/stay a slave to laziness and the negative effects too much comfort can have. Hunt some more movement, enjoy the journey and reap the benefits! If you decide to become a movement hunter I’d love to hear about it! Please share any photos on our Facebook page or tag us in Instagram! Thanks for reading! Clint Natural Fitness + Lifestyle Coaching | Visit our website: Primal Influence | Follow us on socials: Facebook + Instagram

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Recipe: Paleo Meatballs & Veggies with Noodles 2-Ways

April 27, 2016 / Primal Influence / Leave a comment

I don’t always consume nightshades because I have a bit of sensitivity to them, so I often enjoy creating variety with meals totally leaving out tomato, chilli, garlic, paprika.. basically all the good stuff lol and finding flavour without those common flavour options.

As most of you know, I also like to create meals that are quick, easy and super healthy. Sometimes my creative moments actually work out well and the other night was one of those occasions when I created a new meat and veg dish that got double thumbs up from Clint, woo! AND it made 4 meals worth in one go, bonus!

I decided to make meatballs, a non-tomato sauce and have some noodles… and I created Meatballs and Veggies with Noodles 2-Ways – delicious, super healthy, really easy to make, a total win!

Here’s the basic recipe I created but feel free to play around with it and make it work best for you and your family 🙂

MEATBALLS & VEGGIES WITH NOODLES 2-WAYS

Makes 4 serves

You’ll need:

500g mince (I used turkey, you could use chicken, lamb, beef etc)

1 cup pumpkin, peeled and diced

1/2 cup bone broth (grab our free e-book here if you don’t already know about bone broth)

1 large brown onion, peeled and finely chopped

2 large carrots (peel if not organic), finely chopped

Fat/oil for cooking in (I use rendered grass-fed animal fat, ghee or coconut oil)

2-4 tsp each of cumin powder, coriander powder and turmeric powder

Himalayan salt, pepper to taste

1 large zucchini, ‘zoodled’ using a noodle machine of some kind, or just peeled into long narrow strips

Optional: 1 packet konjac ‘Spaghetti’ noodles (available from supermarkets and health food stores) (I used these because Clint’s not a fan of a lot of zoodles, and these have great texture, more like ‘real’ noodles)

Do this:

Make small balls with the mince, by rolling around even amounts into balls in your hands
Heat a large fry pan to medium temp and add the fat/oil, carrot and onion. Place the meatballs in then put the lid on and allow to cook through
In a medium saucepan of boiling water add the pumpkin and allow to book completely through so when you pierce a piece with a knife it easily cuts through. Strain the water and place pumpkin in a food processor or blender
Add the spices, salt, pepper and bone broth to the pumpkin mix and blitz until totally combined and there are no more chunks. It won’t take long to become a sauce
Pour the sauce into the frypan with the veggies and meatballs, carefully stir, place the lid back on and allow to cook for a couple of minutes
Place noodles on plate or in a bowl ready then when the frypan mixture is ready (the sauce should be a little thicker, the meatballs are cooked through, the carrot and onion are soft) spoon it on top of the noodles
Done! Easy!

This made 4 serves so Clint had lunch ready for work the next day, it’s fine to have cold, and I had my dinner sorted for the next night. Yay!

Kids will love this because pumpkin gives sweetness, noodles and meatballs are fun and it’s a bright coloured dish!

It’s so healthy because it’s jam-packed full of nourishing veggies, a little bit of meat, the bone broth contains gelatin and essential minerals, the turmeric is anti-inflammatory and the fat in there balances it all out nicely.

You could add some coconut amino (with or without chilli and garlic in it) to the sauce to give it a flavour boost. You could use different noodles. You can add different herbs and spices. This recipe is so versatile!

Enjoy! Please let me know how you go and how this idea helps you in the kitchen!

Aimee x

5 Things I’m Grateful For Today:

a fun day cooking with a friend
a really fun Primal Fitness Class yesterday
the Daniel Vitalis sleep podcast I listened to while writing this
going for nice walks at sunrise
walking barefoot everywhere and how good it feels

Good health takes more than popping a supposed magic pill

April 12, 2016May 11, 2021 / Primal Influence / Leave a comment

I often say that the easier we can obtain things we want in life and all the ways we can receive instant gratification these days is making us sicker, weaker and less likely to set and achieve long-term goals. It’s something I’ve experienced personally and know that quite often it can lead to people setting unrealistic expectations because we generally expect a certain level of results right away.

Our lives are filled with so many time-saving gadgets, plans and devices – apparently all aimed at helping improve our health, work situations, fitness levels, mindset and happiness and our relationships. But at the end of the day, by using these tools are we really saving ourselves time, or just setting ourselves up for a more miserable existence in the future?

One thing I’ve become mindful of with my own health and fitness goals is the importance of resisting the urge to seek the quick fix or the easy answer. Sure I could go out and exercise my guts out every day at a gym filled with unnatural equipment, count steps I walk using a pedometer, record calories I eat using a phone app and possibly then get the results to help me fit the look of the stereotypical Personal Trainer image, but at what cost to my physical and emotional well-being? A broken down body, adrenal issues and appearance hang-ups? No thanks.

Instead, I now focus my sights on my long-term health, fitness, and happiness. Achieving my goals in a slower but more sustainable and less stressful (mentally and physically) way. The hard work I put in now, over a longer period of time (by hard work I mean taking things slower, honoring what my body wants and needs in the form of exercise, nutrition, and mindset) will ensure my health and fitness levels will stay at a higher level well into my future and I’m less likely to have really high ups and crazy low low’s (or “yo-yo living” as I like to call it) across all aspects of my lifestyle.

Instead of seeking the quick fixes and overnight results for health and wellness problems that probably didn’t come about as quickly as overnight, let’s look at the big picture, take our time and set and achieve goals in a more long-term manner.

Part of our vision at Primal Influence is to encourage people to look at their long-term health and fitness as a journey, not a destination. You are in this very point in your life right now because of the actions, or lack of actions, you have taken in your past right up to now.

Clint

Mentor + Trainer

The glutes: a holistic approach to strengthening them

February 26, 2016May 11, 2021 / Primal Influence / 3 Comments

“Gluteus maximus is the largest of the gluteal muscles. The general functions of the muscle are believed to be extension of the hip, adduction, and external rotation. There is also evidence pointing to the significant role of glute max in force closure or compression stabilization of the SI joint. While there is some debate in the medical literature of the role of glute max, it is fairly obvious it is an important hip stabilizer.” -Breaking Muscle

At the Aware Relaxed Connected workshop on Sunday, hosted by one of our mentors and friend Craig Mallett, we learnt a terrific glute activation technique. Yes, there are a lot of them out there; any physio, chiro or PT will have half a dozen you can do on your lounge room floor. And that’s great. And we’ve been given and tried many ourselves over our years within the health and fitness industry as both coaches and also as clients/patients.

What we liked about Craig’s approach on the weekend though was the truly holistic (whole-istic) perspective. Instead of just lying down to perform a select few leg raising exercises, or some standing up, Craig explained the usefulness and true functionality of activating the glute muscles in ALL movements and angles. From getting up off of the floor in all different ways, standing upright and bending in different directions, to walking up and down stairs. Why set limits?

That was the theme of the day really… move well in ALL directions. Be a ‘generalist’ with movement. Adapt to different positions, angles, heights, environments so you can better handle being in different positions when needed, or when you want to. This really blew our minds! By the end of the day we were happily overwhelmed with this new (but not really ‘new’) concept and have been incorporating this idea into our everyday lives ever since.

So anyway, back to the glute relevance!

The workshop started with us practising glute activation in all sorts of different positions, heights and movements. We want to share a couple of them with you guys that you can easily start implementing and hopefully benefit from.

SOME GLUTE ACTIVATION IDEAS FOR YOU TO TRY:

Standing position with straight back: bend knees slightly, keep back straight, lean forwards bringing your chest toward the ground. When you feel your butt is at full stretch stop. Then, concentrating, squeeze or ‘turn them on’ and as you continue to keep them switched on, slowly raise your torso back to standing position but take it slightly further by pushing your pelvis forward to finish. Repeat this 10-20 times to get the hang of it.

Standing position different angles: this is similar to the previous movement but instead bend the knees at different angles, feel the stretch in one or both glutes and stand to upright position squeezing them the whole time. Play around with every possible angle you can come up with, including a rounded back.

Standing from sitting on the ground: sit on the floor/ground in all different positions, activate your glutes as much as possible in each position, then get to standing position keeping the glutes on the entire time. This is a tricky one and takes a lot of concentration (which the brain likes because the brain and body work best together, not separately).

Step ups: this one you can do with stairs in your home (we often use 2 at a time to get the full glute stretch) or anything stable you can step up and down with. Simply place one foot up on the step, concentrate on squeezing that glute and stand upright keeping it squeezed the entire time. Do this a few times on one leg then swap to the other leg. Then play around with different foot positions and knee angles. If you automatically step up with your knee facing inward, try breaking that habit and step up with it outward a few times. Change the step height when you can and vary this movement up as much as possible.

Easy peasy!

We’ve been making a conscious effort to do these at home. It’s hard, they’re not something we were doing previously so to add the movements into our day has taken some mental effort. But even when we think of it sometimes and just do a few standing with straight back, or we remember to stand up with glutes on from sitting on the floor watching TV, then that’s something. And that’s all you need to do. Practice as many of these as you can manage and you’ll be doing your body some good. Especially your pelvic stabilisation, which is so important.

Remember to check out Craig’s website Aware Relaxed Connected for lots of great resources, grab the current videos on the Tutorials page and check back regularly for new videos. We urge you to spend a few bucks on them and benefit from the content. All the money Craig receives from the purchase of videos and workshop attendance goes toward him learning more from his own mentors and teachers. Eventually that seeps back to all of us.. so it’s really a positive cycle!

Let us know if you have any questions and have fun with your new movements!

Clint & Aimee

5 things we’re grateful for today:

Attending Craig’s brilliant workshop last weekend
Forest play time
Meeting new lovely people at all of our recent free library talks
You guys reading our blog posts!
All the cherry tomatoes we’ve been picking from our container garden lately

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker.

Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or 000 immediately.

The views expressed on this blog and website have no relation to those of any academic, hospital, practice or other institution with which the authors are affiliated.

Recipes: Jelly + Jaffa Panna Cotta

September 14, 2015September 15, 2015 / Primal Influence / Leave a comment

The Sunshine Coast Real Food Festival on the weekend was fantastic! We were thrilled to be a stallholder and even more so that I was invited to do a Gelatin Cooking Demo as well. What an opportunity!

Yesterday I showed a group of about 40 people how to make Orange Juice Jelly, and Jaffa Panna Cotta – 2 of my favourite gelatin dishes.

Not only are they healing and nourishing for the body, but also easy and affordable to make and delicious! What could be better?!

I promised the attendees I’d provide the recipes for these, so here they are…

JUICE JELLY

You’ll Need:

2 cups organic juice (pulp-free, or not if you want fruit/seed texture)

1-2 tbsp pure beef gelatin powder (depending on how wobbly or firm you want it)

Optional: raw honey or other healthy liquid sweetener (I love Hello Honey Australia honey, it’s beautiful!)

Do this:

1. Pour juice into a medium-large saucepan sitting on the stove, but without turning the stove on

2. GENTLY and SLOWLY sprinkle gelatin powder, from the tablespoon, evenly over the surface of the juice

3. Let it soften for a couple of minutes until gelatin becomes translucent from absorbing the liquid. This process is called ‘blooming’. The thicker the liquid being used, the more of a ‘brainy’ effect will occur!

4. Once all the gelatin seems to have softened turn the stove to a medium-high heat and grab a whisk or fork ready to stir and finish dissolving the gelatin granules as the liquid heats up

5. The gelatin won’t take long at all to finish dissolving. Once it has, remove saucepan from the heat and either pour through a strainer if you think you ended up with some clumps of gelatin, or straight into a container. If making jelly cups for a party, pour into those. If just making a batch of jelly to take serving sizes from later, pour into a large container (glass is best)

6. Place in the fridge to set over a few hours. The smaller the container/s, the quicker the setting process will take, and it’ll depend on how cold your fridge is also.

7. If making jelly cups, pretty-them-up a bit by adding grated or diced fresh fruit and/or a dollop of pure Ayam coconut cream to the top as a garnish and for added flavour and texture

Jelly cups are perfect for school and work lunchboxes and jelly in general is a terrific snack or with part of a main meal. I actually have banana jelly for brekkie every morning along with an egg yolk and some grass-fed lamb or beef mince.

To make fruit jelly simply bloom the 1-2 tbsp to 2 tbsp water (instead of the juice as per recipe above) in a saucepan. Follow blooming and dissolving process then pour into a blender with fruit (banana works great) and set in the fridge as you normally would. Easy! Banana jelly does go brown in the fridge but the soft fluffy texture and taste are not compromised.

To make lollies: simply use 2 cups of liquid to 4 tbsp gelatin powder!

JAFFA PANNA COTTA

You’ll Need:

1 tsp – 1 tbsp pure beef gelatin powder (depending on how wobbly or firm you like your panna cotta)

400ml 100% pure coconut milk (or cream if you want a thicker, richer result. I use the Ayam brand)

2 tbsp pure organic cocoa powder

2-4 tbsp raw honey (depending on how sweet you want it) (I love Hello Honey Australia honey, it’s beautiful!)

Rind of 1 orange, keep some aside for garnish

½ tsp pure vanilla essence

Do this:

1. In a small or medium saucepan add 1 cup of coconut milk, orange rind, cocoa, honey and vanilla

2. Whisk to combine

3. Turn the heat off JUST BEFORE the mixture bubbles then leave there for the flavours to infuse

4. In a shallow container add the remaining coconut milk

5. Using a spoon to gently sprinkle the gelatin powder on top of the coconut milk, aim for an even layer completely covering the surface of the milk. This method is called ‘blooming’

6. Let the gelatin mixture rest for about 10 minutes. In this time the mixture on the stove would have infused

7. After 5-10 minutes, heat the mixture on the stove again being careful to not let it bubble, as with before

8. Remove it from the heat and whisk the gelatin mixture into the warmed mixture

9. Once it’s completely combined, pour through a strainer into a large container or individual serving containers then place in the fridge to set

10. It will take 2-3 hours to set depending on how cold your fridge is and size of panna cotta. Cups will take less time than one big container full.

11. Once it’s set, use a knife or spatula to scrape around the edges to make it easier to remove then turn the container/s upside down onto a serving plate until set panna cotta comes out. It has a jelly/pudding-like consistency so it should come out with no breakage if it’s set properly

Alternative you could serve it still in the containers

12. Garnish with remaining orange rind then serve!

There you go, 2 really healthy and easy sweet dishes for you to make and enjoy!

If you live on the Sunshine Coast feel free to grab some of the ingredients from our Primal Pantry catalogue – pretty much all are less than RRP and absolutely all are quality.

If you’d like to grab ALL of my gelatin recipes you can purchase the Sweet Goodness with Gelatin e-book, which contains everything I know about gelatin and all the sweet recipes you’ll ever need so you can make any recipe you come across online, and be creative with flavour combinations for the techniques you’ll learn.

The Paleo Kitchen Creations e-book Dan the Aussie Paleo Chef and I created together also has an amazing melting cheese recipe using gelatin and doesn’t contain any dairy or nuts. It’s incredible!

To learn to make loads of other healthy, easy and affordable paleo-friendly dishes book in for a private cooking workshop with me! They are always a lot of fun 🙂

Please let me know if you have any questions about gelatin or paleo living in general feel free to get in touch, I’d love to hear from you!

If you were at the demo yesterday.. thank you for coming and I hope you enjoyed it!

Aimee x

5 Things I’m Grateful For:

1.A fabulous weekend at the Real Food Festival

2.Educating people on the health benefits of gelatin

3.Primal Fitness Class on today, because I can’t wait to play!

4.Roast veggies because they’re just so easy and delicious

5.Forest play time