5 Things I’ve Learned from Rubbing Two Sticks Together – by Clint

I’ve been working on improving my primitive skills lately.  This is not about practicing and preparing for the zombie apocalypse but allowing myself the opportunity to step back from a fast-paced digital life and reconnect with simpler things.  My latest project I’ve been practicing is making fire by rubbing two sticks together, something I’d been wanting to learn for a while, and something a lot of people also want to learn but think is out of their reach.

Over the course of this past week, struggling to achieve this goal, I was lucky enough to learn some things about the process that could easily relate to many aspects of my life, and other people’s also.

 Here are the top 5 things I’ve learned about rubbing 2 sticks together:

1. Patience is essential

When first learning how to make fire, it’s extremely important to have patience! Since it is such a new, yet simple, skill to learn you need to take the time to prepare your body for it.   Realistically you should give yourself at least 2 weeks of practice to allow for your body to adapt to the physical changes.  I did not do this! I was stubborn, impatient and went hard into it. And, a result I suffered large blisters on my palms and bruised fingers.

No matter what skill or challenge you’re learning it’s vitally important to be patient with the whole process and not rush it. In this modern time with so much available at our finger times as soon as we decide we want them, patience is lacking for a lot of us. Activities like this that build patience are really handy to partake in.

Blister from not taking the time to adapt.  Lucky I heal quickly!

 

 2. Teamwork is great

As much as I love to be competent and skillful enough to achieve tasks by myself, it’s sometimes great to work as a team.  The first time I managed to succeed at the whole process (rubbing sticks together -> ember-> Fire!!)  I didn’t have enough stamina to achieve it by myself.  Lucky enough I had Aimee to work with.  She was there to take the slack and allow me the recovery time that I needed to keep going.

She was proud of her inclusion in the process and the outcome we reached. She may have squealed when we eventually created flames!

Teamwork is something you can easily apply to everyday life.  Remember that it’s ok to ask for help to achieve something.  Working together is often far more efficient and effective than being too stubborn and proud to ask for help. Our ancestors mostly lived in tribes and worked together to carry out all the necessary tasks required to survive.

3. Once you have an ember, you need to nurture it

Generating an ember from the dust made from the friction is the first step and it’s hard work, but the hard work is far from over at this point.  You need to gently nurture it till it catches fire on to fine materials to then become bigger and eventually into flame.  If you don’t nurture it well it will die!  Trust me, I know!

Much like a friendship, a business or yourself, you need to spend time nurturing it; if you don’t give what is needed you will achieve substandard results or no results all.

4. Frustration and joy are not far from each other

While working hard to generate the heat to make an ember it’s so easy to get frustrated and give up.  Many times I’ve felt like giving up because it’s too hard or I was too tired, only to push on and a second later develop an ember, then feeling relieved and happy I didn’t end up quitting.

Much like life, it’s sometimes easier to give up on something that seems hard or impossible, when in reality success is so close.  You just need to push a little further through the discomfort to achieve your goal.  This has been a big realisation for me, and as a result, I’m more determined to work harder and longer in achieving my goals.

5. Simple things can bring immense joy

I never imagined that something as simple as making a fire with two sticks would bring so much joy to my life.  I can’t really explain the feelings I had after successfully making fire for the first time. It was a mix of joy, success, power and pride and a whole lot of other emotions thrown in.

I’m enjoying this new project so much that I’m practicing every chance I get – outside during the day and in the garage at night time… just whenever and wherever I can!

I think often we’re striving to achieve massive feats, but I also think it’s equally important (if not more so) to celebrate and find joy in the simple things as well.  By finding joy in the simplest things you are opening your life up to a whole lot of joy. It’s not something I can properly explain in words, but you’ll know what I mean when you do this yourself.

These are only five of the things I have learned from this process but really there are actually many more things I’ve learned about myself and my world.   If you ever get the chance I highly recommend taking a step back in time and trying your hand at some primitive skills.  You’ll really be amazed at what you’ll experience and learn!

 

Clint

Health + Fitness Coach

Primal Influence

Become a Movement Hunter

Movement.  It’s what we have a brain for and it’s fundamentally who we are.

Without movement we’re dead.

movement evolution

And with very little good movement and so much time spent being sedentary and in poor posture, we’re sick, injured, sore and tired.

laziness

So, if this is the case, why do so many people have such a hard time getting movement into their day and week?  Why is the world around us setting us up with opportunities and means to do less movement than ever before?  One thing I know for sure is it’s making us sicker and weaker.  Sure our overall life expectancy has risen, humans are living longer, but what kind of life is it if we struggle to move our body in the most basic of ways?  I’ve decided I am definitely not going to go down the path of limited movement and becoming decrepit when I’m in my older years.  I’ve made a conscious choice to  take control of my life and become a “movement hunter”.

A movement hunter is someone who actively seeks out opportunities to move, compared with  most humans who let modern comforts and laziness rule.

Every single person living right now has the opportunity to become a movement hunter!

Most people today have limited movement opportunities throughout their day and think that movement needs to be in the form of exercise to be effective and drive results in the improvement of health and fitness. For example, it’s a general belief that 30 mins gym time a day is required, or 20 mins a few times a week at home performing pushups, crunches and following a workout DVD is essential, or that going for a 40 minute run with the heart rate being in a particular range is the key to good fitness and weight. These people are stuck inside a box and these perceptions are flawed and limiting.

It’s sad humans nowadays need to make an effort to seek out general and truly beneficial movement, but it’s just how it is. And more people need to be aware of this.

Job search

So many of us as adults are lacking imagination and creativity because of our lazy lifestyles and how quick and easy we access what we want to have thanks to the internet and modern comforts. But it really doesn’t take much searching to find more ways to enjoy more mindful movement in our day!

The best thing about becoming a movement hunter is that you open your eyes up to the endless movement possibilities.  Really the only limit to movement is your imagination and the more movement you do now, the better off you’ll be in the long run.  So allowing yourself to generate curiosity, imagination and creativity when it comes to movement, which may feel kind of  challenging at first, will be worth the effort later on.

Becoming a movement hunter really isn’t a hard task, but it may cause some minor inconvenience and may slow you down a little. But is that really such a bad thing in such a fast-paced world? We think not!

For a year or so now, Aimee and I have been seeking ways to gain more movement within our day-to-day lives on top of the times we set aside specifically for play and natural movement sessions.

Some of the ways we’ve adopted the movement hunter lifestyle include:-

  • Sitting on the floor more often and sitting on the lounge less often. Sitting on the floor forces our bodies to change positions frequently as floor sitting can become uncomfortable quicky. Removing the ‘prop’ allows our body to give us accurate feedback and signals of when adjustments need to be made. We’re not relying on the comfort of a lounge to do all the work for us, our muscles, joints and mind are getting a workout while we sit on the floor, and the muscles, joints and mind benefit greatly from that!

sitting 1

  • Sleeping on a thin mattress on the floor. This makes us get up from a lying down position instead of just putting our feet down onto the floor. It means our joints are getting more full-range movements and we’re more capable humans because we can easily get from lying down to standing whenever we need or want to.

bed

  • Walking to the shops instead of driving. We often leave the car at home and walk to the grocery store, markets and butcher. This allows us to get the benefits of walking, fresh air, good conversation time and we see and experience more because there’s always something interesting to see when out and about!
  • Adding to that one.. we carry a basket at the shops instead of using a shopping trolley, then carry our groceries home in eco-bags.

Healthy-Shopping bags

  • Putting the washing basket on the ground outside while hanging wet washing instead of on a trolley at waist height. This makes us have to bend down to pick clothes up so we get a full range of movement in from such a low position to then high when reaching to peg washing to the line.
  • Placing pieces of string between door frames, forcing us to step over each time we want to enter and exit the rooms. This stepping over motion is great for the hip joint, lower back, ankles, knees, basically the entire lower body, as well as the brain because we have to stop and think about it each time. The brain like this!

step over 3   step over 2   step over 1

  • And just for fun and as an experiment… placing pieces of string between walkways to then be able to crawl under to get to where we want to go. We did this recently for a week in the lounge room so every time we wanted to get to the lounge area we had no choice but to crawl. It wasn’t the most convenient method of getting more movement but it was challenging, enjoyable and beneficial. We’re going to use this tool as a sometimes option, taking it down when we want to but making a conscious effort to place it back up and crawl regularly.

crawling 1 crawling 2

As you can see adopting a movment hunter attitude is really easy to implement. There are many more ways in which you can do it other than the ideas we’ve mentioned above, you just need to switch that creativity on in your brain, get it working and come up with some ways you can add more functional movement into your own life.

One of movement ‘gurus’ we look up to and greatly respect, Rafe Kelley, coincidentally, posted a video to his Facebook page while I was writing this blog post, about this very same topic. Talk about timing! Watch here for more inspiration on how to add more movement to your day

The challenge though is to stick with it.  After time these adjustments will become second nature, if you let them.

Don’t become/stay a slave to laziness and the negative effects too much comfort can have. Hunt some more movement, enjoy the journey and reap the benefits!

If you decide to become a movement hunter I’d love to hear about it!  Please share any photos on our Facebook page or tag us in Instagram!

 

Thanks for reading!

Clint

 

Welcome to our Natural Bathroom: the theme is clean!

ournatural bathroom

Part 1: The theme is clean!

We like to say we live a Paleo Lifestyle. We live this way for the benefit of our health and happiness. This obviously means we eat mostly Paleo-friendly foods. But food isn’t the be-all and end-all to good health and wellbeing; there’s more to it than that! You can’t be well just from eating clean. You can’t be well just from moving naturally. You can’t be well just from having a happy mindset. Nor can you be well from just eliminating chemicals in the home. There needs to be a nice balance of all aspects of living. Kind of obvious when you think about it like that right?

So one of the ways we live more Paleo in a modern world (ie simpler, less stuff, cleaner, happier, more sustainably, environmentally friendly, etc) is by trying to avoid using chemicals around the house and on our skin, as opposed to just being mindful of eating low/no chemical foods.

We’ve mastered the switch to the general natural household stuff but the trickiest switch has definitely been in the bathroom; mostly with makeup and beauty products. We hear that a lot from our Sunshine Coast Paleo Lifestyle Meetup Group members too who often ask us and each other what natural cosmetics and skin care products are recommended.

When you walk into a health food store or supermarket and look at the beauty and cleaning sections it’s easy to be overwhelmed with options. It’s good to see there are so many natural products on the market now but it’s confusing to know which are actually safe for humans or are just eco-friendly and how to work out what’s going to be right for you and your family.

Over the last few years living more Paleo we’ve realised one thing… simple is always best. Whether you’re talking movement, cooking or natural cleaning and beauty… simple is always best!

So in terms of natural products… how about you pick up a few different brands of say… shampoo and conditioner next time you’re at the shops or health food store and look at the back to have a read of the ingredients. Take note… is there a list of about 20 things and at least half of which you can’t even pronounce? Yeah that’s pretty common and it’s not necessary! There are SO many natural and organic products on the market now and unfortunately, most of them still contain a myriad of ingredients. Derived from plant sources, yes, that’s great but a lot of ingredients in the one product can still be too many ingredients for a person’s skin or health, natural or not!

We’ve experienced it for ourselves. We’ve bought top quality, expensive skincare products, with a list of ingredients a mile long, only to have found they’ve irritated our skin or simply just not worked. Who wants to spend a fortune on a fancy product that doesn’t even do what it’s advertised to? No one!

Through those experiences and trying different products on the market, as well as then also trying lots of DIY options (which can be really time-sucking), we’ve finally settled on the few natural and simple items we’re happy with. And we’d love to share them with you!

Our next post in this series will be about makeup and beauty products, so stay tuned for that one, but this first blog is all about how we get ourselves and our bathroom CLEAN without chemicals! Yay!

So let’s take you on a virtual tour of our bathroom and how we clean ourselves and the surfaces naturally…

bathroom 7

Let’s start with the shower. We live in South East QLD so we have a few nasties in our water, plus it’s an older townhouse so the pipes aren’t great. Our ENVIRO PRODUCTS Designer Shower Filter removes chlorine for up to 12 months. We know it works because a few weeks ago I ran a bath using the lower taps in this bath/shower combo. As I was letting it fill up slowly I went back to work on the computer in the office nearby. I noticed a strange smell. It was disgusting… it was a very strong, distinct smell of chlorine! So because I wasn’t using this filtered shower head, but the unfiltered bath taps, the tub was filling up with chlorine water!! I immediately emptied the bath and then started again using the shower head!

Some people notice improvements with skin conditions when they switch to chlorine-free water in the bathroom. We haven’t noticed any obvious changes but we like knowing we’re having chlorine-free showers every day!

 

bathroom 8

We’ve gone through so many different types of natural shampoo and conditioner options. Boy oh boy have we just! From bicarb soda, rosemary and acv rinses, various ‘natural’ and organic products, to DIY aloe/rosemary/acv/gelatin cleansing tablets… and we’ve settled on this product! Alaffia is 100% coconut, fair trade and works.

The other natural brands we’ve tried, with a million ingredients, always left our hair and scalp feeling dry and stripped of the natural oils and softness. The DIY tablets I used to make worked but they were a pain to make and messy to use. Bicarb left our hair feeling like straw, completely stripping it of it’s  natural oils and nutrients. Yuck! Never again! ACV and rosemary rinses are good, and we’ll get back into using them sometimes as hair conditioning treatments, but now for the two times a week (or less for Clint!) we do a basic wash, we like using these.

Another positive is the bottles are huge and they last for ages! Some friends and family have reported back that they always run out of the conditioner a lot faster than the shampoo, which we think is because it’s so natural and simple, not quite like the chemical-laden products like Pantein etc that leave a thick chemical coating on the hair making it feel super soft and luxurious. It takes more of it to get the same feeling through the hair. But it’s very affordable, the shampoo actually FOAMS UP unlike most natural brands out there, and they work well for us.

Keep in mind, if switching to natural hair cleaners for the first time, allow a couple of months for the first product/concoction to see if it’s working for you because transitioning to natural haircare does take time. The hair needs to detox before you can find out whether it’s doing the job or not.

 

bathroom 1

Soap. There are stacks of natural soaps on the market now and as much as we’d love to always use a 100% Paleo brand, they are sadly far more expensive and we go through bars of soap too quickly to justify spending that much money on it! If you haven’t met Clint yet, just know that he’s kinda a hairy fellow! So all that friction when he washes himself results in the soap bars shrinking pretty darn quickly!! lol

We just buy the $2 vegetable oil based soaps from our local Flannery’s store.

We were buying pure coconut soap but at $6 ea, you can see why we opt for the cheaper alternative! It’s not a bad soap, we’re fine with it for now. It’s a lot better than what we used to use, that’s for sure!

One of our goals though is to make our own coconut oil and tallow soaps! It’s a project we’re starting soon. We just need to get to my mum’s house with all the gear because she has plenty of garage space for soap making. The process takes six weeks all up but it’ll be so worth it to have a stack of totally natural and handmade soaps! Family Christmas presents sorted! 🙂

 

bathroom 9

Our good friend Crystal Fieldhouse from Ecology Skincare sells these terrific konjac vegetable sponges which hang in the shower and work well for gently cleaning the face. They stiffen up when dry so just holding them under water for a few seconds in the shower softens them up quickly then they’re really easy to use.

They not only feel nice on skin but they’re eco-friendly and contain no chemicals!

Grab one here.

 

bathroom 5

bathroom 2

 

I still have some gut healing to do on my health journey and until then my skin is not the nicest and I feel more comfortable covering up the blemishes and dots with makeup (more on my natural makeup in the next blog post!) therefore I need to wash that off at night!

I’ve tried a few methods over the years but have settled on using organic olive oil. That’s it, that’s my cleanser! You may have heard people say they use coconut oil? I tried it for a long time and it definitely works but I found it was leaving my skin greasy. Whereas olive oil doesn’t, it feels lighter to me.

It’s weird to think oils work as cleaners. But they really do!

I buy the Coles organic olive oil (because it’s the best for making Paleo mayo!), pour some in a jar to keep in the bathroom, use my fingers to wipe a layer across my face at night then grab some organic cotton pads to wipe it all off. It gets every single skerrick off! It’s great!

Cheap, easy, 100% natural and minimal, works well… win!

 

bathroom 4

bathroom 6

Not every day, but maybe once a week or fortnight I use bentonite clay to give my face a nice deep cleanse and detox. We also use it when we brush our teeth (more on that in another blog post!) so, like many of our bathroom items, it has more than one use!

I simply put a little amount in my hand or a container and mix with some water so it’s wet enough to then spread across my face and leave it on for 5-10 mins. I wash it off with warm water and a face cloth.

It’s so soft and gentle, I really like using it on my face. Although when the clay has dried on my face I can’t actually move a single muscle! Hense the rather stiff expression above! lol

It’s fun when I put it on then go talk to Clint… always gives him a shock to turn around and see this scary mud-face ‘thing’ appear! haha

We buy it from Flannery’s in their bulk teas, herbs and spices section. It’s available online and in health food stores. Bentonite has SO many health benefits, it’s worth checking out the list of what it’s good for.

 

bathroom 3

Last in the cleaning theme is what we use to clean our hands and our actual bathroom with!

We buy boring old Earth Choice Bathroom and Shower spray because it has pretty minimal and basic ingredients and it works well enough sprayed onto the tiles and left for a few minutes then scrubbed off. We’ve heard Thieves oil works really well and is a better natural option, so it’s on our List of Things to Buy but for now we’re happy with this product. There are oodles of natural cleaning products to choose from.  Try a few different options and work out which is best for your needs.

EcoStore have a great range of natural and eco-friendly products and we quite like the liquid hand soaps. They feel like they’re cleaning well enough, you don’t need a lot of it, and the fragrance is minimal. There’s nothing worse than buying a ‘natural’ product only to be overwhelmed by the fragrances and perfumes added. You’ll find the most natural products don’t have a strong scent.

 

So that’s part 1 of our natural bathroom! Next time we’ll delve into makeup, or teeth/skin products… not too sure yet; you’ll have to wait and see!!

We hope this has given you some inspiration for your own natural bathroom transition. Please let us know in a comment below what natural options you use, or if you have any questions!

Clint & Aimee

The glutes: a holistic approach to strengthening them

“Gluteus maximus is the largest of the gluteal muscles. The general functions of the muscle are believed to be extension of the hip, adduction, and external rotation. There is also evidence pointing to the significant role of glute max in force closure or compression stabilization of the SI joint. While there is some debate in the medical literature of the role of glute max, it is fairly obvious it is an important hip stabilizer.” -Breaking Muscle

glutes

At the Aware Relaxed Connected workshop on Sunday, hosted by one of our mentors and friend Craig Mallett, we learnt a terrific glute activation technique. Yes, there are a lot of them out there; any physio, chiro or PT will have half a dozen you can do on your lounge room floor. And that’s great. And we’ve been given and tried many ourselves over our years within the health and fitness industry as both coaches and also as clients/patients.

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What we liked about Craig’s approach on the weekend though was the truly holistic (whole-istic) perspective. Instead of just lying down to perform a select few leg raising exercises, or some standing up, Craig explained the usefulness and true functionality of activating the glute muscles in ALL movements and angles. From getting up off of the floor in all different ways, standing upright and bending in different directions, to walking up and down stairs. Why set limits?

That was the theme of the day really… move well in ALL directions. Be a ‘generalist’ with movement. Adapt to different positions, angles, heights, environments so you can better handle being in different positions when needed, or when you want to. This really blew our minds! By the end of the day we were happily overwhelmed with this new (but not really ‘new’) concept and have been incorporating this idea into our everyday lives ever since.

So anyway, back to the glute relevance!

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The workshop started with us practising glute activation in all sorts of different positions, heights and movements. We want to share a couple of them with you guys that you can easily start implementing and hopefully benefit from.

SOME GLUTE ACTIVATION IDEAS FOR YOU TO TRY:

Standing position with straight back: bend knees slightly, keep back straight, lean forwards bringing your chest toward the ground. When you feel your butt is at full stretch stop. Then, concentrating, squeeze or ‘turn them on’ and as you continue to keep them switched on, slowly raise your torso back to standing position but take it slightly further by pushing your pelvis forward to finish. Repeat this 10-20 times to get the hang of it.

 

Standing position different angles: this is similar to the previous movement but instead bend the knees at different angles, feel the stretch in one or both glutes and stand to upright position squeezing them the whole time. Play around with every possible angle you can come up with, including a rounded back.

 

Standing from sitting on the ground: sit on the floor/ground in all different positions, activate your glutes as much as possible in each position, then get to standing position keeping the glutes on the entire time. This is a tricky one and takes a lot of concentration (which the brain likes because the brain and body work best together, not separately).

 

Step ups: this one you can do with stairs in your home (we often use 2 at a time to get the full glute stretch) or anything stable you can step up and down with. Simply place one foot up on the step, concentrate on squeezing that glute and stand upright keeping it squeezed the entire time. Do this a few times on one leg then swap to the other leg. Then play around with different foot positions and knee angles. If you automatically step up with your knee facing inward, try breaking that habit and step up with it outward a few times. Change the step height when you can and vary this movement up as much as possible.

 

Easy peasy!

We’ve been making a conscious effort to do these at home. It’s hard, they’re not something we were doing previously so to add the movements into our day has taken some mental effort. But even when we think of it sometimes and just do a few standing with straight back, or we remember to stand up with glutes on from sitting on the floor watching TV, then that’s something. And that’s all you need to do. Practice as many of these as you can manage and you’ll be doing your body some good. Especially your pelvic stabilisation, which is so important.

Remember to check out Craig’s website Aware Relaxed Connected for lots of great resources, grab the current videos on the Tutorials page and check back regularly for new videos. We urge you to spend a few bucks on them and benefit from the content. All the money Craig receives from the purchase of videos and workshop attendance goes toward him learning more from his own mentors and teachers. Eventually that seeps back to all of us.. so it’s really a positive cycle!

Let us know if you have any questions and have fun with your new movements!

Clint & Aimee

 

5 things we’re grateful for today:

  1. Attending Craig’s brilliant workshop last weekend
  2. Forest play time
  3. Meeting new lovely people at all of our recent free library talks
  4. You guys reading our blog posts!
  5. All the cherry tomatoes we’ve been picking from our container garden lately

This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about med­i­cine, health and related sub­jects.  The words and other con­tent pro­vided in this blog, and in any linked mate­ri­als, are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian or other health care worker.

Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency, call your doc­tor or 000 immediately.

The views expressed on this blog and web­site have no rela­tion to those of any academic, hospital, practice or other insti­tu­tion with which the authors are  affiliated.

 

Goal setting: time to re-think how it’s done

be brave and create your future

Taking time and making plans for the future is something I recommend everyone does, but since undertaking my journey of self-exploration over the last few months I have started to question the way we set goals.

 

Goal setting is something I’ve done on and off for a while now with mixed results, but like a lot of things I am looking into and re-assessing, I want to find the best way to achieve things that works for me.  I’ve needed to find a way that really resonates with me, not a way to do it that is just the way everybody else does it or seems to be the most popular on social media.

 

And I think I’ve found the way for me; I feel now that how I’m approaching 2016 will allow me to achieve all I want and desire in life.

 

To me, a goal seems to be something I’m working towards, something I wish to have, or something I want to achieve in the future. Goal setting puts me in the frame of mind of “one day I will…”, or “I must work hard to achieve my goals” and this just doesn’t feel right for me.

 

So this year I’m trying something different.  Instead of writing down my future goals, I have written out what is going to happen this year.  These are my beliefs, my will, and indeed things I feel very strongly about.

 

The good thing about beliefs is that things will often happen around us to reinforce them as true, thus creating a reality around us.  As opposed to goals which always seem be future-bound, not current.

 

For example, if you believe there’s a lot of hate in the world you’ll see more and more hate happening around you, in the media etc.  If you believe there aren’t enough resources (money, fuel, food etc) in the world, you’ll see a world that is lacking.

 

Alternatively, if you believe there are a lot of genuine and friendly people in the world you’ll find you come across them more often.  Do you see my point?

We are what we believe - text on a vintage slate blackboard

Our reality is dictated by our beliefs.  So I’m going to use my belief system to make what I want a reality.  I’ve written a list of things that will happen for me in my personal life, for the business and together with Aimee in 2016. I’ll read over these beliefs often to reinforce each one.  I’ll look for evidence around me to show that my beliefs are true and I’ll also edit, change and delete my list of expectations if they no longer serve me.

 

Will this work?  I believe so.  In fact, the only thing that’ll interfere with making my reality happen is my beliefs.

 

Now I need to take the time to do some self-work and enjoy my journey of personal discovery and achievements.

 

If you’re ready make the reality you want actually happen you might like to start examining your current thoughts, beliefs and inner talk. Identify those that aren’t serving you well and that are holding you back and re-word or adjust them to be positive and that will reflect what will happen for you.

 

Whatever way you go about planning your future I believe that 2016 will be your biggest and brightest yet!

 

Clint

 

5 Things I’m Grateful For:

  1. Fun over Christmas and New Year’s
  2. Meeting new people
  3. Being able to share my ideas with the world
  4. Fishing
  5. Good books

Kids and nature… it should be a no-brainer

Well.. you and I might realise that kids absolutely need nature for their health and happiness, but sadly.. not everyone does.

So we are on a mission. To organise a FREE screening of the doco Project Wild Thing on the Sunshine Coast, with the hopes of reaching lots of parents, educators and anyone else who cares about the health of our kids’ so we can spread the awareness around nature being so crucial for children’s long-term health and wellness.

One of the ways we’re doing this is by raising money at events we hold. On Sunday we held the first… a FAMILY FUN AND PLAY DAY at Point Cartwright. We had about 20 or so people there over the course of the morning and it was a great day out!

We started with a group of kids and adults joining in on Clint’s Primal Play session on the beach; all barefoot, all getting sun and fresh air, all moving their body’s naturally, and all having lots of fun!

Luckily the sun came out for the occasion and with it came some humidity so the location was perfect for play on the sand then a swim to cool off!

Clint took everyone through a variety of natural movements and games including Up Down No Hands, Hip Tiggy, Partner Tug O War, Crab Walking, Crawling, Tiggy and more. It was suitable for all ages and all fitness levels and it was great to see so many people from all walks of life joining in and having a great time!

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After the beach fun we headed to the park, found some shade and set up for a Sensory Connection activity.

It’s easy to have a good time outside in nature when playing at the beach or going for a bushwalk and to head home feeling happier and rejuvenated but most people don’t realise we can get even more health benefits from nature, that can have a longer lasting effect, by making more of a connection with what’s around us.

I wanted to show everyone how they can use nature and simple natural objects to fully indulge the senses and get a more beneficial and uplifting experience.

I’d gathered some items I found on the beach and took the group through a full sensory indulgence session to help them learn to engage their brain in a positive way, without electronic stimulants, in a way that’s really natural and innate for humans. Everyone seemed more relaxed but also more focused afterwards which was terrific and hopefully it’ll help them get more benefit from nature in the future.

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Next… it was time to FEAST!

We were lucky enough to have some fabulous food donated by some very generous and kind local small businesses and we all enjoyed a delicious healthy picnic lunch!

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Paleo sausages from Off the Bone Butcher and onion on the BBQ with some Free Organic coconut oil went down a treat!

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It was great to see everyone chatting and getting to know each other.  Des from Off the Bone Butcher and Andrea had a good chat, while Des’s partner Naomi and Matt from Peachester Farm pastured chickens formed hopefully a new working relationship behind. Matt provided us with a few roast organic chooks which were absolutely amazing!

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With the whole point of the day being to raise money for Project Wild Thing we were delighted to see the jar filling up with cash! It helped too that Off the Bone Butcher donated a $50 voucher to raffle off!!

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Dig in everyone, grub’s up! Salad from Sunshine Organics, paleo sausages, organic roast chickens and yummy bars from At One.. what more could we ask for?!

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My plate! So good, I was so full after!!

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And the winner of the raffle is… <drum roll> … Brenton! Who happens to be Clint’s client and was at another event next to ours but bought a ticket on the day!! Congrats Brenton, enjoy your meat buy!

 

We packed up at about 2pm, with full bellies, pink noses from all the sun, and hopefully all feeling happy! With $150 in the jar, Clint and I are really grateful for everyone who came along and their generosity, including our amazing sponsors and the families who joined in on all the activities. Thank you everyone!!

 

Just $350 left to raise now, so if you’d like to contribute you can keep an eye out on our Facebook page for more events to come along to, or book in for the Primal Trial Pack with Clint of 2x 30 min intro sessions for $10 here
Find out about the movie here

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Help spread the word so we can get this screening happening on the Sunshine Coast soon.. share this blog post with your friends, family and colleagues!

Thanks for your support 🙂

Aimee x

Real food + real people

We’re big fans of really nice local people making really great products, and the family behind the At One biz certainly are that!

Husband and wife team Andrew and Tara are the creators of Noosa-based company At One, making nutritious and tasty raw food bars that are actually unique and unlike any other health bars on the market.

Cos let’s face it, there’s an abundance of ‘healthy’ food bars on the market now right? Supermarkets and health food stores – even some service stations – are stacking their shelves with these, trying to appeal to the health and allergy-conscious consumers.

So what sets these products apart from the others?

We chat to Andrew and Tara to find out!

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The lovely Andrew & Tara. Image sourced from My Entrapreneaur Magazine

US: Andrew and Tara, you create a variety of raw, vegan, paleo-friendly bars, what was the inspiration behind this kind of product line in particular?

A&T: Our range of At One bars were born while Andrew was running a 250km ultra-marathon across the Sahara Desert. It was then that Andrew discovered the shocking reality of the ingredients and additives used in regular nutrition bars.

Image sourced from ClaireKCreations

Andrew’s dessert adventure! Image sourced from ClaireKCreations

We envision a world where people are empowered to be their best through healthy lifestyle choices. We felt that the range of snack products available to the general public at that point was certainly not working towards our vision, so we committed to creating something better. We’re both fanatical about food and Tara’s love playing around with raw food and Paleo recipes. So we set about developing our completely natural range of snack bars with simple, clean and good for you ingredients. We’re proud of the fact that our bars are incredibly good for you, but just as important to us, is that they taste amazing!

So now you can have that decadent treat, without the added guilt!

Beautiful bars of goodness

Beautiful bars of goodness! Image sourced from Pozible

US: The bars we’ve tried are all jam-packed full of flavour, you must use awesome ingredients, where abouts do you source them from and is quality super important to you guys?
A&T: Flavour is number 1! We’re very particular about nutrition, and all our bars are paleo, vegan and gluten-free, but at the end of the day, if it doesn’t taste good, people won’t eat it. And we want everybody to understand that good food can taste great, it doesn’t have to be packed with sugar and added flavours!

 
As all our ingredients are raw and free from preservatives and because we don’t use any additives, the quality of our ingredients is paramount. We source them from Australia where we can, but many of our ingredients are best grown overseas, such as our raw cacao from Peru. This can cause supply issues at times, for example we’ve had to delay production in the past due to a global shortage of sulphur-free organic apricots.

 

Cacao Incaberry & Banana Pecan

Cacao Incaberry & Banana Pecan – YUM!

 

US: You’re in the process of making 2 new bars, can you tell us a bit about them and when they’ll be ready?
A&T: Yes we’ve been testing new flavours and we’re working towards a launch in November of our new cacao mint bar and coconut goji bar. We love our two existing flavours (cacao incaberry and banana pecan), and we think the two new ones will make for a great range. We’ve already had loads of incredible feedback from the public about the new flavours, its blown us away!

 
We’ve tweaked the recipes a little for the new flavours by decreasing the fruit content and increasing the nut content. This has resulted in a slight decrease in carbs and an increase in fats in the two new flavours, which we know is something that more and more people are looking for. Don’t get us wrong, our bars are not zero carb bars, its virtually impossible to achieve that in a bar without using highly refined and artificial ingredients. But we can guarantee that everything in our bars is minimally processed and completely natural.

 

US: You make such healthy snack bars for people to enjoy and benefit from, what ways do you both like to stay healthy in your own lives?
A&T: We love food and are always trying new things, but the key is always about good, quality, fresh ingredients. We grow a lot of them ourselves in our own veggie patch! Andrew is a keen ultra-marathon runner and loves nothing more than to go running around the national park trails near home. He’s also just getting into mountain biking.

 

Tara is into more gentle pursuits, walking the dog, riding with the kids. We’re both learning more about meditation at the moment and are giving pilates a go as well!

 

We’re continuing to develop our understanding of what overall health and well-being means. Life is a constant journey of learning!

Tara enjoys yoga at the beach

Tara enjoys yoga at the beach

US: At One seems to be going gangbusters, what are your goals for the biz moving forward and what advice would you have to others wanting to start a health food business themselves?
A&T: We’re working very hard on growing our business, we want to touch as many people as we can with our healthy snack products. Our vision is to empower people to be their best through healthy lifestyle choices, so we’ve got a lot of work ahead of us 🙂 We’re encouraged by the growing awareness of healthy food in society, but we’re only just scratching the surface.

Brainstorming on the balcony

Brainstorming on the balcony

For others wanting to start a health food business, or any business at all for that matter, question yourself as to how passionate you are about what you’re doing. When the going gets tough, which it will, a passion for what you do is what will keep you pushing.

In terms of food, farmers markets have given artisans a market for their products, which is fantastic and is part of the reason why we’re seeing lots of innovation at the moment. If you’re starting out in this situation, you just need to be realistic about what you want to achieve. We started this way, but we did it with a plan to use this as a way to launch our brand and to test the market for the types of products that people are seeking. Its now been almost a year since our last market, a lot of water has passed under the bridge, but it was a great way to start.

Andrew & Clint at the Real Food Festival

Andrew & Clint at the Real Food Festival

 

US: Thank you so much for taking the time to chat with us guys! Your story is so interesting and your passion for providing healthy, easy and affordable food for people is wonderful. We’re so excited to see what you do in the future!

 


 

 

If you’d like to get your hands on some of these scrumptious bars, or you want to find out more about the makers and their products, visit their website here.

We’re thrilled to announce we’ll have some of their bars in the Paleo Food Prize Pack at Aimee’s next cooking demo event ‘Paleo for Busy People on Saturday 7 November – so one lucky guest will be taking all these goodies home with them that day! Yay!

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Eat well + play well!

Clint & Aimee

 

5 Things We’re Grateful For:

  1. Wonderful new friends like Andrew and Tara
  2. Sunny days and getting lots of Vitamin D
  3. Spending time in nature often
  4. Wrestling and play
  5. Kids classes and the fun had by all